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Saturday, December 14, 2024

Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy


Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be in a position to sneak a simple 30 minute trip in. Later within the day I did a brief trip on my upright. I additionally did a tough higher physique exercise that day which felt good. I do lots of PT for the again and hip space as a part of these exercises, I need to strengthen all of the stabilizing muscle tissues so I’m much less more likely to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. It is a good solution to get the center charge up with out working the glute muscle tissues too onerous, as they’re nonetheless a bit sore from my current adventures.

Completely satisfied Thanksgiving everybody!

We bought some good clouds on Tuesday later within the day after the storm broke up
Good Sunny Day Yesterday, Trying West From Dougherty Ave



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