Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian

Considered one of my favourite meals recollections whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown domestically on the island, together with the components for this recipe for Pantescan Potato Salad. Study extra about my tackle the Mediterranean food regimen in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at nearly each meal in Pantelleira. The guts-healthy fat present in further virgin olive oil are a key characteristic of the Mediterranean food regimen and supply a mountain of well being advantages. You possibly can have fun these healthful flavors at dwelling with this simple vegan, gluten-free recipe you’ll be able to put together with 7 components (not together with pantry staples) in about half-hour.

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Pantescan Potato Salad

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  Creator: The Plant-Powered Dietitian
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  Complete Time: half-hour
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  Yield: 8 servings 1x
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  Food regimen: Vegan

Description

This traditional, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 components.

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Directions

1. Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Scale back the warmth to medium and cook dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
2. Peel and slice the potatoes into slices and place them in a massive bowl or massive salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
3. Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served at room temperature or chilled.)

• Prep Time: 8 minutes
• Cook dinner Time: 25 minutes
• Class: Salad
• Delicacies: Mediterranean, American

Vitamin

• Serving Dimension: 1 serving
• Energy: 148
• Sugar: 4 g
• Sodium: 162 mg
• Fats: 4.5 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 3 g

For extra hearty salad recipes, try a few of my favorites:

Extra Instruments for Consuming and Residing the Goodness