It’s a standard state of affairs—when experiencing ache, pressure, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever seen that strategy sometimes solely gives short-term reduction? Nicely, mates, that’s most likely as a result of the underlying subject often isn’t attributable to a scarcity of flexibility. For lasting outcomes, consultants suggest strengthening the affected space as a result of as a rule, energy – not flexibility – is the reply to assuaging ache, easing pressure, stopping damage, in addition to enhancing mobility and high quality of life.
So if you happen to’ve been stretching and stretching and nothing is altering, attempt incorporating energy coaching into your life.
However you don’t should take my phrase for it.
Within the week’s podcast episode, I chat with Trisha Durham. With over 20 years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a standard yoga trainer to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable apply she envisioned.
It wasn’t till she began energy coaching in her 40s, particularly barbell coaching, that she skilled lasting reduction from her debilitating again ache that had endured despite a long time of practising yoga.
On this dialog, we talk about the significance of motion selection and particularly energy coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, talk about the advantages of barbell coaching, and encourages listeners to think about energy coaching as a modality to boost longevity, enhance mobility, and support in damage prevention.
It’s by no means too late to start out energy coaching!
- On the subject of managing ache, serving to individuals transfer is extra necessary than perfecting poses.
- Practical motion is vital to resilience and pain-free residing.
- Flexibility alone shouldn’t be a cure-all for bodily points.
- Power coaching can alleviate power ache and enhance mobility.
- Barbell coaching is accessible and useful for everybody.
- Integrating completely different motion modalities enhances total health.
- Yoga can complement energy coaching moderately than substitute it.
- It’s by no means too late to start out energy coaching. Power coaching is now inspired for everybody.
- Selection in motion is essential for longevity in exercise and life.
- Mobility is important for practical motion, not simply flexibility.
- Progressive energy coaching can stop accidents in each day life.
- Unlearning outdated health beliefs can result in higher well being outcomes.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
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