Attempt these straightforward chocolate chip peanut butter oatmeal power balls any time you might be craving a no bake wholesome snack recipe!
Wholesome oatmeal power balls
The healthful oat bites want no refrigeration and are an awesome transportable choice for highway journeys, on-the-go after college snacks, or college lunch bins.
Persons are utterly obsessed with these chocolate chip power balls!
I first created the recipe when my sister came around for a weekend, and we each shortly fell in love with the chewy texture of the addictive little snack balls.
The truth is, we polished off a whole batch in underneath two days.
Not like many different standard power ball recipes, this one requires no dates, no protein powder, no refined sugar, and there’s no oven required.
Use leftover oats for Tiramisu In a single day Oats
No bake power ball flavors
Chocolate Chip: Embrace two tablespoons of mini chocolate chips within the recipe beneath.
Banana Bread: Change as much as half of the pure maple syrup or honey with an equal quantity of ripe mashed banana. Sprinkle in a number of tablespoons of finely diced walnuts.
Pecan Pie: Use pecan butter as an alternative of peanut. For much more pecan taste, stir in some toasted crushed pecans.
Nutella: For the nut butter, use retailer purchased or Do-it-yourself Nutella, and press a sliced roasted hazelnut into the highest of every power chunk.
Lemon: Swap the peanut butter for a impartial choice like cashew butter or macadamia butter. Stir within the zest of 1 massive lemon. This concept works with orange or lime zest too.
Darkish Chocolate: Add a tablespoon of cocoa powder or uncooked cacao powder. Improve the maple syrup to at least one third cup. Stir within the chocolate chips or a number of cacao nibs.
Or strive these three ingredient darkish chocolate No Bake Brownie Bites.
Monster: It is a enjoyable taste for youths and adults, alike. As a substitute of mini chocolate chips, stir in chopped M&M’s or a colourful vegan sweet equal.
Coconut: Lower the oats to only three fourths of a cup. Use cashew, coconut, or almond butter. Add a fourth cup of sweetened shredded coconut.
Pumpkin: Add a fourth teaspoon of pumpkin pie spice. Lower the liquid sweetener by a tablespoon, and stir in a tablespoon of roasted or canned pumpkin puree.
Different add in concepts embrace dried cranberries or raisins for oatmeal raisin balls or freeze dried strawberries, raspberries, or different fruit for peanut butter and jelly balls.
Or strive rainbow sprinkles for birthday cake batter balls, shredded carrot for carrot cake balls, a number of drops of pure peppermint extract or maple extract, crushed granola, or mini white chocolate chips and diced macadamia nuts.
Peanut butter power balls recipe video
Watch the step-by-step recipe video above
Elements for the snack balls
You have to rolled oats, nut or seed butter, liquid sweetener, chia seeds or flax seeds, a pinch of salt, and non-compulsory mini chocolate chips or raisins.
The oatmeal power ball recipe works effectively with rolled oats, prompt oats, or fast oats. We don’t suggest utilizing metal minimize oats. For wheat free and gluten free power balls, strive licensed gluten free oats, quinoa flakes, or brown rice flakes.
Nut butter of selection will be cashew, almond, macadamia, walnut, pecan, peanut, pistachio, chocolate hazelnut, coconut butter, tahini, or nut free sunflower butter.
Select your favourite choice from pure maple syrup, honey, or agave. For those who want to experiment with one thing else, like date syrup, sugar free keto syrup, brown rice syrup, or granulated coconut sugar, tell us the way it goes.
Lastly, for those who wouldn’t have any superfood chia seeds available, they’re advantageous to omit or substitute with hemp seeds, pumpkin seeds, sunflower seeds, or sesame seeds.
Well being advantages of do-it-yourself power balls
Also called energy balls, the DIY protein packed bites present wholesome fat, entire grain carbohydrates, iron, magnesium, and fiber.
The recipe will be dairy free, egg free, gluten free, low calorie, low sodium, low sugar, and ldl cholesterol free, with underneath half a gram of saturated fats.
They’re a scrumptious selection earlier than understanding or for a put up exercise snack. Or serve the vegan power balls as a part of a stability breakfast.
Every energy power chunk gives near 4 grams of protein!
Attempt serving with a Peanut Butter Banana Smoothie
Easy methods to make oatmeal power bites
In case your nut butter just isn’t already mushy and simple to stir, gently heat it up within the microwave or on the range prime till simply stirrable.
Mix the oats, chia seeds, and salt in a medium mixing bowl. If not heating the peanut butter, it’s also possible to add the chocolate chips right now.
Stir within the liquid sweetener and nut butter till all the pieces is evenly combined.
Wait till the combination is not heat so as to add the chocolate chips, until you don’t thoughts in the event that they soften a bit.
With a mini cookie scoop or spoon, take out small quantities of dough. Press and roll into balls or cookie shapes together with your fingers.
Suggestions and troubleshooting
In case you are utilizing a dry nut butter, like almond butter or some pure peanut butters, chances are you’ll want so as to add a bit of additional nut butter or liquid sweetener for the feel to resemble an simply scoopable cookie dough as an alternative of a crumbly one.
Retailer leftover power bites in an hermetic coated container on the counter for as much as per week, within the fridge for as much as three weeks, or frozen for 3 or 4 months.
Lastly, for those who favor to make use of a meals scale as an alternative of the cups and tablespoons within the recipe field beneath, listed below are the quantities to make use of:
Measure 120 grams peanut butter, 90 grams oats, 60 grams sweetener, and 10 grams chia seeds. Additionally keep in mind so as to add the salt and any non-compulsory components.
The recipe was tailored from these 3 Ingredient Peanut Butter Balls.
- 1 cup rolled oats or fast oats (or strive these keto Protein Donut Holes)
- 1/2 cup peanut butter or allergy pleasant sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- non-compulsory handful mini chocolate chips or raisins
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If the nut butter just isn’t already mushy, gently heat it till straightforward to stir. To make the power balls, begin by stirring the dry components in a medium bowl. Stir within the nut butter and sweetener till evenly combined. Roll into balls or press into cookie shapes. Retailer leftovers in a coated container for as much as per week at room temperature, three weeks within the fridge, or 4 months within the freezer.View Diet Info
Extra No Bake Wholesome Snacks
