Prana Mudra: The right way to Do, Advantages, Aspect Results & Precautions

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s power move and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the very important life power inside us, referred to as Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve total well-being.

Holding fingers within the prana mudra place is one of the best ways to convey Prana into motion and guarantee its easy move. As soon as Prana begins flowing easily, the power stage of the physique recharged routinely and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas protecting the opposite two fingers straight at relaxation. This mudra is related to the aspect of air because the Prana Vayu seat is taken into account the center.

This place of fingers in prana mudra immediately impacts on;

• The move of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

In addition to, eyes, pores and skin, and different sensory inputs additionally include Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra provides a way of calmness within the physique and thoughts, it’s also called peace mudra or Shanti mudra.

When by the follow of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the notice of nadis and chakras.

Prana Mudra & 5 Parts

A balanced proportion of 5 parts of the physique is critical for a wholesome physique. In Prana Mudra, water, earth, and hearth are mixed to activate pranic shakti.

• The little finger represents water aspect exhibits the fluidity
• The ring finger represents the earth aspect exhibits stability
• And thumb represents hearth aspect exhibits vigor and has an influence of transformation

In prana mudra, earth, and water aspect high quality are put collectively and when it combines with the hearth aspect, it provides rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and hearth i.e higher circulation, construction, and vitality.

Prana mudra additionally is named the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water aspect makes Kapha dosha. These 2 identical parts are mixed in Prana mudra, therefore this various identify.

On the opposite facet, when the hearth aspect will get in contact with the water, then it balances the extreme hearth or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is named Pitta Nashak Mudra.

The right way to Do Prana Mudra

1. Sit in a snug meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for a number of rounds. Consider the air getting into and exiting via nostrils.
3. Convey little and ring fingers of each palms collectively and bend them in direction of the thumb. Gently press these fingertips towards the thumb tip.
4. Hold the remainder two fingers, i.e. index and center straight and evenly stretched.
5. Maintain each palms fingers on this place with none motion for at the very least 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiration.

Prana Mudra in Pranayama

In addition to practising prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana stage into increased chakras. It’s referred to as prana mudra pranayama follow.

1. Start with each your palms within the Prana mudra place.
2. With out straining the chest muscle groups, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to preserve the air outdoors so long as you might be comfy after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as doable whereas increasing the chest to let the lungs full of contemporary air.
5. Coordinate your belly inhalation motion with the lifting of palms in [prana mudra] slowly from kneecap to the navel area. With this motion of palms, visualize the move of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, increase your chest additional with upward motion of palms until they attain in entrance of the middle of your chest. Right here attempt to really feel the move of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is shifting from Coronary heart to Throat Chakra adopted by Ajna Chakra and at last reaching to Sahasrara chakra.
8. Consider the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you might be comfy with the breath held inside after which gently begin exhaling. (protecting your lips closed).

This follow of prana mudra with breath consciousness and focus make the most of the entire bodily posture, therefore it’s referred to as kaya mudra (postural gesture) reasonably than only a easy hasta mudra.

Best Time & Length

The prana mudra needs to be carried out empty abdomen on the time of dawn going through the solar.

Within the sequence of asana-pranayama-meditation, it needs to be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra needs to be carried out to make sure a balanced stage of Prana all through the entire sitting.

Prana mudra may be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there isn’t any limitation on how lengthy it’s best to follow a mudra.
It may be practiced every day and offers the most effective outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic power – Prana mudra is practiced for the invocation of the pranic power and used to awaken the dormant prana shakti (respiration energy) of a person.
• Treatment in low blood stress – Prana is the power of life and practising prana mudra helps in assuaging low blood stress because it will increase the blood move.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth aspect in our physique. Prana mudra balances this insufficiency of the earth aspect and this manner strengthens hair roots.
• Improve lung effectivity – Prana mudra is an assist to extend the effectivity of lungs as it’s associated to the respiration workouts.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its prevalence.
• Controls extreme yawn – If one yawn a lot on account of lack of power and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low power may be solely eliminated by practising this mudra as it’s immediately associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and can be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is accountable for combating towards illnesses, infections, and pathogens.
• Overcome detrimental ideas – In case your thoughts is trapped within the cage of detrimental ideas, then prana mudra is the final word answer to do away with this negativity and detrimental ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak point – It’s useful in overcoming the weak point within the physique. The individuals who follow prana mudra twice a day, i.e. on the time of dawn and sundown, their physique saved charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the energy of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and offers a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra secure by way of spirituality.

Aspect Results

Nevertheless Prana mudra is helpful in all methods, however practising it excessively and improper time might convey following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha aspect and slows down the hearth aspect, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from practising after sundown – Practising prana mudra at night time might trigger a scarcity of sleep because it triggers all of the metabolic actions of the physique and night time is the time on the subject of shutting down the processes. So it’s not really useful to follow it at night time.

Precautions

• When you’re practising it the primary time, don’t maintain palms on this mudra for an extended length in a single sitting.
• Whereas practising it with pranayama (breath regulation), watch out to not pressure the lungs.
• Sporting loose-fitting garments will likely be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a strong and accessible follow that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this easy hand gesture into your every day routine, you may harness the very important life power inside you, resulting in a extra energized, balanced, and peaceable life.