Craving one thing crispy, kid-friendly, and completely scrumptious? Make these simple Pretzel Crusted Rooster Tenders with honey mustard!
Pretzel Crusted Rooster Tenders
These golden-brown Pretzel Crusted Rooster Fingers are the right twist on basic hen tenders. Coated in crushed pretzels, they convey a pleasant savory crunch that pairs completely with the tangy sweetness of home made honey mustard. Whether or not you’re making a back-to-school dinner for the children or internet hosting a game-day social gathering, these hen fingers are positive to be a success! Extra of my favourite hen strip recipes are these Air Fryer Rooster Tenders and BBQ Rooster Tenders, or I even have Rooster Nugget recipes should you favor these.
Children Love Rooster Tenders!
I like cooking hen tenders on busy weeknights as a result of they’re the right measurement, so there’s no want to chop them. They’re tremendous simple to make and much more enjoyable to eat! Simply dip every tender within the honey mustard sauce for the most effective chew each time.
In case you make this wholesome pretzel-crusted hen finger recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Pretzel Rooster Fingers Substances
Right here’s every little thing you’ll must make pretzel-crusted hen fingers with honey mustard dip. The recipe card on the backside supplies the precise measurements.
- Honey Mustard Sauce: Dijon mustard, honey, onion powder, and salt create the honey-mustard sauce.
- Rooster: You should purchase hen tenders from the shop or minimize hen breasts into strips to make your personal.
- Pretzels: I used Snyder’s mini pretzel sticks, however any type will work. Use gluten-free pretzels if wanted.
- Breadcrumbs assist coat the hen together with the pretzel crumbs. Gluten-free panko additionally works.
- Seasoning: Garlic and onion powder season the crumbs.
- Egg helps the pretzel coating follow the hen.
How one can Make Pretzel Rooster Fingers
Do-it-yourself hen fingers are value the additional effort. These are so good! See the recipe card under for full directions.
- Honey Mustard Dip: Combine the mustard, honey, onion powder, and salt in a small bowl and switch 1 / 4 cup to a big bowl.
- Marinate Rooster Tenders within the giant bowl with honey mustard for no less than quarter-hour or in a single day. Then, combine within the whisked egg.
- Pretzel Crumb Combination: Mix the pretzels to a rough texture and mix them with breadcrumbs, garlic powder, and the remaining onion powder in a shallow dish.
- Coat the Rooster Fingers: Press every tender into the crumbs and place on a parchment-lined baking sheet.
- Bake Pretzel Rooster Fingers in a 400°F-oven for 8 to 10 minutes on both sides.
Air Fryer Pretzel-Crusted Rooster Tenders
For even crispier hen tenders, air fry them at 400°F 5 to six minutes on both sides, till the hen is cooked by means of and crispy and golden on the surface.
Variations
- Breadcrumbs: Substitute panko.
- Rooster Finger Sauce: Dip them in ketchup.
- Egg Allergy: Swap the egg for ¼ cup of olive oil.
- Gluten-Free Rooster Strips: Use gluten-free pretzels and breadcrumbs.
What to Serve with Pretzel Rooster Fingers
Storage
- Fridge: Retailer hen fingers within the fridge for 4 days.
- How one can Freeze: Cook dinner the tenders as directed, let cool, and flash freeze. As soon as frozen, switch them to an hermetic container and freeze for as much as 3 months.
- How one can Reheat: Bake in a 400°F-oven for 11 to fifteen minutes or in an air fryer at 360°F for 7 to eight minutes.
Extra Rooster Tenders Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 tenders, 2 tablespoons honey mustard sauce
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In a small bowl mix Dijon mustard, honey, 1/2 teaspoon onion powder and 1/8 teaspoon kosher salt. Switch 1/4 cup of the honey mustard to a big bowl and reserve the remaining (1/2 cup).
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Add hen tenders to the big bowl with 1/4 cup of honey mustard and marinate, 15 to half-hour minimal or so long as in a single day.
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When able to bake, preheat oven to 425F.
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Make pretzel breadcrumbs. Mix pretzels to a rough, breadcrumb like texture and mix with breadcrumbs, garlic powder and remaining onion powder. Switch to a shallow dish.
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Add egg to the marinating hen and blend properly to coat.
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Press every tender into the crumb combination, barely squeezing the breading onto every tender with the again of a fork to make sure it sticks and is well-coated.
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Put together a baking sheet with parchment and cooking spray. Place coated tenders on the sheet and spray the tops with cooking spray as properly. Bake 8 to 10 minutes in both sides.
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Serve with remaining honey mustard.
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Air Fryer Methodology: Air fry 400F in a fair layer, in batches as wanted 5 to six minutes on both sides, till the hen is cooked by means of and crispy and golden on the surface.
Final Step:
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*Breading earlier than utilizing: 1 cup / Breading tossed after: 3 tablespoons, this was subtracted from n.i.
Serving: 2 tenders, 2 tablespoons honey mustard sauce, Energy: 267 kcal, Carbohydrates: 18.5 g, Protein: 28.5 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 129.5 mg, Sodium: 865.5 mg, Fiber: 0.5 g, Sugar: 9.5 g
