November 10, 2024 10 Feedback
This pumpkin lentil stew is sudden. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – in all probability as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” normally contains huge piles of meat floating round. This can be a stew – it isn’t made with meat and it’s terrific.
Lentils prepare dinner actually rapidly for beans and kind of dissolve which makes them creamy and thick – excellent for consolation. I selected purple lentils due to the colour however you possibly can go along with brown or no matter you’ve gotten available.
Aren’t they stunning? I discover these normally within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.
The purple does make this dish extra visually interesting which is necessary in meals. My son loves a fantastic presentation on the subject of eating. He does complain after I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Whenever you add kale, one other dietary powerhouse – you’ve gotten a very unbelievable dish.
Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should use no matter broth you’ve gotten available if you happen to don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes effectively. All stews are higher the subsequent day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min
Elements
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound purple lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Scale back warmth and simmer till lentils are mushy about 20-Half-hour. Take pleasure in sizzling or room temperature.
Vitamin Details
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
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Lentil Tacos
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Lentil Pasta Sauce
his lentil pasta sauce is my form of recipe. Scrumptious, cheap, and it may be served on absolutely anything
