Pushan Mudra is a revered hand gesture in yoga, acknowledged for its advantages in bettering digestion and balancing the physique’s inside processes. Named after the Sanskrit time period “Pushan,” that means “one who nourishes,” this mudra is devoted to Lord Surya (the Solar), symbolizing the Solar’s essential function in offering power and nourishment to all dwelling beings.
Not like many different mudras that use comparable hand positions, Pushan Mudra entails distinctive configurations for every hand. These distinct hand positions work collectively to assist digestive well being and stability the physique’s inside processes.
This gesture is valued for its skill to harmonize bodily capabilities and improve each absorption and elimination, making it a key observe for higher digestion and total well-being.
Which means
In Sanskrit, “Pushan” interprets to “nourisher,” underscoring the mudra’s connection to Lord Surya (the Solar) and highlighting the Solar’s important function in offering power and nourishment to all dwelling beings. Pushan Mudra embodies the twin processes of receiving and elimination.
The proper hand, forming the Vyan Mudra, represents the acceptance or reception of vitamins, whereas the left hand, forming the Apana Mudra, signifies the elimination of waste. This stability between consumption and elimination is important for optimum digestion and nutrient absorption, guaranteeing that the physique effectively processes and makes use of the nourishment from meals.
Symbolic Illustration
Pushan Mudra embodies a stability between consumption and elimination via distinct hand positions:
- Proper Hand (Vyan Mudra): The proper hand types Vyan Mudra by touching the guidelines of the index and center fingers to the thumb, whereas extending the ring and little fingers. This gesture symbolizes acceptance or reception, representing the physique’s skill to absorb and assimilate vitamins from meals.
- Left Hand (Apana Mudra): The left hand types Apana Mudra by touching the guidelines of the center and ring fingers to the thumb, whereas extending the index and little fingers. This gesture represents the elimination course of, highlighting the physique’s capability to expel waste and toxins.
By harmonizing these two gestures, Pushan Mudra balances the processes of consumption and elimination, contributing to raised digestion and total well being. Training this mudra after meals, particularly in Vajrasana (Thunderbolt Pose), enhances its digestive advantages.
It not solely improves digestion but in addition generates warmth within the physique and removes extra water, which helps alleviate points resembling reflux and belching.
Moreover, this particular variant of Pushan Mudra, by combining the precise hand (acceptance) and left hand (elimination) positions, prompts the Manipura chakra, additional aiding within the remedy of reflux and belching points
The way to Do Pushan Mudra(Steps)
- Sit in Padmasana, Virasana, or Sukhasana with closed eyes.
- Place your arms in your knees with the palms going through upward.
- Take a number of deep breaths, staying conscious.
- For the precise hand (Vyan Mudra): Curl the index and center fingers to the touch their tricks to the thumb, and prolong the ring and little fingers outward.
- For the left hand (Apana Mudra): Curl the center and ring fingers to the touch their tricks to the thumb, and prolong the index and little fingers outward.
- Keep this hand place and give attention to the navel chakra.
Time & Period
- Greatest Time: It may be helpful to observe Pushan Mudra after meals, particularly when seated in Vajrasana (Thunderbolt Pose), to reinforce digestion.
- Period Per Session: Follow Pushan Mudra for 10-Quarter-hour at a time, aiming for at the very least 4 periods per day to realize optimum advantages.
- Meditation Integration: Incorporate the mudra into your meditation periods for a extra profound influence in your digestive system and total well-being.
Precautions
- Begin regularly to keep away from overstressing your fingers.
- Guarantee to not overstrain your arms and fingers throughout observe.
- Hearken to your physique and cease if you happen to expertise discomfort or ache.
- Seek the advice of a healthcare supplier you probably have pre-existing well being circumstances earlier than beginning the observe.
Facet Results
There aren’t any important uncomfortable side effects related to Pushan Mudra. Nevertheless, not often, people could expertise a short adjustment interval of their digestive system because it adapts to the adjustments stimulated by the mudra.
Further Suggestions
- Follow this mudra throughout meditative periods
- Focus in your respiration patterns whereas holding the mudra.
- Maintain your eyes closed, think about the color orange, and focus on the sacral chakra
- Lastly, you can too chant the Bija mantra, “vam” (vahm).
Pushan Mudra Variant
For individuals who expertise weak point, there’s a variant of Pushan Mudra that may be notably helpful. On this variant, the precise hand types Prana Mudra, whereas the left hand stays in Apana Mudra.
On this variant:
- The left hand retains the Apana Mudra place, the place the center and ring fingers contact the thumb, and the index and little fingers stay prolonged.
- The proper hand types Prana Mudra by folding the ring and pinkie fingers to the touch the thumb, with the index and center fingers prolonged outward.
Prana Mudra, which addresses Prana Vayu associated to respiration, helps efficient respiration and has a notable influence on the nervous system. This variant of Pushan Mudra aids in enhancing respiratory operate and total vitality.
Advantages of Pushan Mudra
- Practising Pushan Mudra every day for a couple of minutes considerably improves digestion.
- It aids in sustaining the physique’s metabolism.
- It promotes leisure and helps the physique unwind.
- The mudra facilitates the elimination of energetic blockages and toxins.
- It stimulates the photo voltaic plexus (Manipura chakra) and sacral (Swadhisthana chakra) chakras.
- It enhances the operate of the liver, abdomen, pancreas, and gall bladder.
- When mixed with its variant, it prompts the foundation chakra across the pelvic area, boosting mind operate by growing neural exercise.
- It energises the physique and elevates temper.
- It improves reminiscence and focus.
- Practised with acutely aware respiration, it enhances lung capability, bettering respiratory operate.
- It helps alleviate nausea, flatulence, constipation, fuel, and acidity.
Conclusion
This easy asymmetrical hand gesture influences the three very important forces of the physique: Prana, Samana, and Apana Vayu. It highlights the importance of Pushan Mudra.
By practising Pushan Mudra, you’ll be able to lead a extra lively and wholesome life. It serves as a treatment for digestive points and presents quite a few bodily and psychological advantages.
So, the subsequent time you sit all the way down to meditate or calm down after a heavy meal, bear in mind to include Pushan Mudra into your routine.
