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Thursday, September 19, 2024

Salad With Orzo and Feta


I’ve made this leafy feta orzo salad recipe a minimum of 4 occasions within the final two weeks! It’s a vibrant and attractive summer season salad with crisp romaine lettuce, creamy avocado, and crumbly feta, bulked up with tender orzo pasta.

I like summer-inspired recipes like this feta orzo salad and my simple Mediterranean salad. Simply give every thing a toss in a tangy lemon dressing and dig in!

Salad With Orzo and Feta

 

This vibrant and contemporary inexperienced salad with orzo and feta is sort of a peek into my food-brain. It’s half pasta salad, half leafy salad, and it’s how I eat on daily basis: avocados, feta cheese, after which a wide range of every thing else. I layered in some crisp lettuce, tender orzo (which, regardless of its rice-looking form, is 100% pasta), and ripe grape tomatoes, and bam! The household cleaned out the salad bowl in a single sitting.

Why I Love This Simple Salad With Orzo and Feta

  • Recent substances. This salad combines the most effective of summer season’s substances into one bowlful. It’s tremendous contemporary and flavorful, particularly once I make it after a visit to the farmer’s market.
  • Satisfying. I like the way in which that orzo pasta and avocado bulk up this salad. It’s an ideal meatless meal, or you possibly can bulk it up with add-ons like protein, crispy chickpeas, chickpea patties, and many others. I share some concepts additional on.
  • Fast. Chop the remainder of your substances whereas the orzo boils on the range. By the point the pasta is cooked, all that’s left to do is put all of it along with the zesty lemon dressing.
Ingredients for salad with orzo and feta with text labels overlaying each ingredient.Ingredients for salad with orzo and feta with text labels overlaying each ingredient.

Salad Components

I might very effectively dwell on avocados alone, however they’re even higher in a salad! With their scrumptious taste and creamy texture, avocados may be nature’s greatest product, ever. Fortunate for me, my children additionally love ‘em. I’ve been including avocados to hummus, sandwiches, and lots of, many salads, together with this one with feta and orzo. 

You’ll discover some fast ingredient notes right here. Scroll all the way down to the recipe card for a printable record with the total recipe particulars.

  • Lettuce – I like the crispness of chopped romaine, however you should utilize any lettuce you’d like. Inexperienced leaf, iceberg lettuce, mesclun, arugula, or any mixture of leaves would style nice. You’ll be able to even make a spinach and orzo salad with darker greens.
  • Orzo – You’ll must cook dinner the orzo for this salad in keeping with the instructions on the bundle. I often intention for al dente, so tender however nonetheless a bit agency within the center.
  • Avocado – Select a ripe, darkish avocado that’s agency (not onerous) to the contact. My favorites are Hass avocados once they’re in season. 
  • Tomatoes – Grape or cherry tomatoes are bursting with sweetness this time of the yr, in order that’s what I take advantage of. Be at liberty to cut up any ripe tomatoes, together with bigger varieties like Roma or heirloom.
  • Feta Cheese – Cubed or crumbled into small items. Good substitutes are goat cheese or shaved parmesan.

What Is Orzo? 

With out fail, each time I make this salad or one other orzo salad for a celebration or potluck, somebody at all times questions if it’s rice! Orzo is a small pasta that’s formed so much like massive rice grains. It even makes an excellent stand-in for rice in dishes like soups and pilafs. You’ll discover it within the pasta aisle alongside the opposite pasta shapes.

Overhead view of sliced avocado, tomatoes, feta cheese, and orzo pasta arranged in a large bowl next to a mason jar of dressing with a whisk.Overhead view of sliced avocado, tomatoes, feta cheese, and orzo pasta arranged in a large bowl next to a mason jar of dressing with a whisk.

Easy methods to Make Feta Orzo Salad

Assembling this crunchy salad with orzo is simpler than a stroll within the park. It’s a stroll to the fridge and again, principally. In a bowl, layer the chopped romaine lettuce with cooked and cooled orzo, avocado, and tomatoes. Crumble over the feta. Subsequent, all you want to do is whisk up the dressing substances, pour that over the salad, and toss!

Salad greens with orzo and feta in a large bowl, with two wooden salad servers.Salad greens with orzo and feta in a large bowl, with two wooden salad servers.

Simple Lemon Dressing

I’ve tried a couple of scrumptious dressings for this feta orzo salad, however I at all times come again to this easy however punchy lemon and olive oil combo, which can also be a favourite in my bulgur salad. Take out a bowl and a whisk, or do it my manner and mix every thing in a mason jar with a tight-fitting lid. 

The dressing begins with olive oil, lemon juice, salt, and pepper, and you’ll add any contemporary or dried herbs you’d like. I take advantage of dried thyme, however basil, oregano, cilantro, or an Italian seasoning mix additionally works nice right here. As soon as your dressing substances are in, whisk or shake them effectively to emulsify. You’re able to drizzle!

Green salad with orzo pasta, cherry tomatoes, avocado slices, and feta cheese, all served in a large bowl.Green salad with orzo pasta, cherry tomatoes, avocado slices, and feta cheese, all served in a large bowl.

Extra Add-In Concepts

When you’d wish to mess around with totally different dressings, attempt my creamy avocado lime ranch dressing or this zesty Italian dressing. This salad additionally tastes wonderful with the Dijon French dressing from my copycat La Scala chopped salad.

I like altering up the substances on this recipe, too. As a substitute of feta, I’ll use goat cheese or gorgonzola. Instead of romaine, I’ll use child spinach or kale. When avocado is out of season, it’s butternut squash to the rescue. Be at liberty to attempt extra add-ins like thinly sliced onions, olives, walnuts for crunch, apple slices or dried fruit for sweetness, like this orzo salad with cranberries.

Serving Ideas

This contemporary and lightweight salad with orzo and feta is one in every of my favourite summer season lunches. I’ll prime it with leftover hen breast or crispy falafel for a filling meal with a glass of Pinot Grigio by the pool. On some other event, this salad is a straightforward facet dish to carry out at barbecues and potlucks.

It goes nice with grilling recipes like steak kebabs or grilled zucchini. Or, I’ll serve it with burgers as an informal dinner with the fam. My suggestion to you is to make an enormous bowl of it, seize a couple of forks, and go at it like we did!

Close-up image of chopped salad greens, sliced cherry tomatoes, cubes of feta cheese, and slices of avocado.Close-up image of chopped salad greens, sliced cherry tomatoes, cubes of feta cheese, and slices of avocado.

How Lengthy Do Leftovers Final within the Fridge?

For the reason that romaine leaves will begin to wilt after some time, this salad with orzo is greatest when it’s eaten immediately. If you want to retailer any extras, refrigerate the salad hermetic and luxuriate in it inside a day or two.

Extra Salad Recipes

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  • Assemble the salad. Prepare the lettuce on a salad plate. Spoon the cooked and cooled orzo over the lettuce and layer over the avocado, tomatoes, and feta cheese.

  • Make the dressing. In a mixing bowl, whisk collectively olive oil, lemon juice, salt, pepper, and dried thyme.

  • Toss. Pour the dressing over the salad, toss, and serve.

Energy: 288kcal | Carbohydrates: 17g | Protein: 6g | Fats: 22g | Saturated Fats: 6g | Ldl cholesterol: 22mg | Sodium: 287mg | Potassium: 461mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1630IU | Vitamin C: 10.6mg | Calcium: 144mg | Iron: 1.1mg

Dietary information is an estimate and offered as courtesy. Values could fluctuate in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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