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Thursday, November 14, 2024

Salmon Burgers {No Breadcrumbs!} – WellPlated.com


These succulent Salmon Burgers are among the many healthiest and most scrumptious burgers you’ll ever eat! They’re made with contemporary (not canned) salmon and with out added breadcrumbs or eggs. It’s pure salmon goodness, all the way in which.

Salmon Burgers {No Breadcrumbs!} – WellPlated.com

Why You’ll Love This Salmon Burger Recipe

  • Whole Crowd-Pleaser. Buns, toppings, and a young protein—the gang’s all right here! Step apart, Turkey Burgers! This salmon burger is gentle, tender, and moist, and the pleasant format means even seafood skeptics will get pleasure from it.
  • All Concerning the Contemporary Fish. I really like canned salmon for its utility (it’s good for Salmon Patties), however when I’m buying a FRESH salmon fillet, I would like the fish to be the star. As a substitute of breadcrumbs, eggs, or mayo to bind the burgers (like my Shrimp Burger), I chop the salmon finely to assist it maintain collectively.
  • Packed With Nutritious Elements. Like my Avocado Tuna Desserts, these burgers are wealthy in Omega-3s, protein, calcium, and vitamin B. Salmon burgers are wholesome and function a lighter various in your burger repertoire.
  • It’s Straightforward! Even those that are new to cooking seafood can grasp these salmon burgers. The components are easy and making ready them is easy. You’ll wish to make them on repeat!
Salmon burger patty on bun with greens

5 Star Assessment

“LOVED this recipe. Large hit! We will certainly make it a staple in our home.”

— Danielle —

Tips on how to Cook dinner a Salmon Burger On the Range

The Elements

  • Salmon. The star of those contemporary burgers! The tiny, diced items of salmon grow to be exceptionally tender and flaky as they’re cooked, making a delicious texture.
  • Greek Yogurt. Our sneaky binding agent. Not solely is Greek yogurt a tasty, tangy approach to maintain our burgers collectively, nevertheless it additionally provides them an additional dose of protein.
  • Lemon Juice. A squeeze of lemon juice brightens every thing up and helps these burgers style their greatest.
  • Ginger. An neglected companion taste to salmon is ginger. Ginger provides nice steadiness to nearly any fish. Ginger all-out stars on this Soy Ginger Salmon, whereas the ginger in these salmon burgers is extra complementary than strong.
  • Herbs + Spices. Herbs like cilantro, parsley, dill, chives, or a combination will work completely right here and add a contact of freshness.
  • Greek Yogurt Herb Sauce. A little bit of vinegar, Greek yogurt, diced herbs (e.g. cilantro, parsley, or dill), and garlic powder blended collectively make a straightforward, but impeccable sauce for salmon burgers that provides much more moisture.
  • Bun. Mushy buns that compress pretty simply are one of the best sort of buns for burgers (dry, chewy buns are usually not as nice with burgers). Make certain it’s sturdy sufficient to carry the patty too. I like brioche buns, or for additional fiber, complete wheat buns.

Substitution Tip

Although tartar sauce is the sauce most individuals instinctively look for fish burgers, I like utilizing Greek yogurt as a substitute of mayonnaise to maintain this recipe gentle and vivid. In case you choose to make use of mayonnaise, you may swap it for the Greek yogurt.

The Instructions

A cutting board with fish and a knifeA cutting board with fish and a knife
  1. FINELY Cube the Salmon. This step is essential!
Ingredients for salmon burgers in bowlIngredients for salmon burgers in bowl
  1. Mix All of the Elements. Combine with a fork.
Uncooked salmon patties on parchment paperUncooked salmon patties on parchment paper
  1. Type Patties. Refrigerate the patties for at the least quarter-hour.
Ingredients for yogurt herb sauce for salmon burgersIngredients for yogurt herb sauce for salmon burgers
  1. Put together the Sauce. Refrigerate till you’re able to serve.
Salmon burger patties cooking in skilletSalmon burger patties cooking in skillet
  1. Cook dinner the Burgers. Function desired on hamburger buns with contemporary dill sauce, and ENJOY!

Meal Prep Tip

Assemble your patties as much as 1 day prematurely, storing them in an hermetic storage container within the fridge. It’s also possible to put together your sauce as much as 1 day prematurely and retailer it in a separate hermetic storage container within the fridge.

What Do You Put On a Salmon Burger?

To seek out the precise condiment for salmon burgers, suppose past ketchup. Basil Pesto, bitter cream (or plain Greek yogurt), and Dijon mustard are all improbable choices. Listed below are extra of my favourite choices:

  • Grilled Pineapple. Care to raise this salmon burger recipe to a tropical paradise? Add grilled pineapple! Simply as in these Teriyaki Burgers with Grilled Pineapple, a pineapple caramelizes on the grill and provides some sweetness that transports this recipe AND you to the seaside.
  • Arugula. Its peppery notes can stand as much as the flavorful salmon burger patty.
  • Tomato. A thick slice of juicy tomato is scrumptious on salmon burgers and my favourite for pairing with the burger sauce. (Roasted Tomatoes can be yummy too.)
  • Crimson Onion. A burger traditional. Or strive Pickled Onions.
  • Avocado. As this Avocado Burger can attest, avocado is a scrumptious addition to a burger. Strive sliced or mashed avocado, or take issues up a notch with do-it-yourself guacamole.
Salmon burger patty on bun with greensSalmon burger patty on bun with greens

What to Serve With Salmon Burgers

Hand holding salmon burgerHand holding salmon burger

Recipe Suggestions and Methods

  • Mince the Salmon Totally. That is important! Dicing the salmon into small cubes and mixing them with two tablespoons of Greek yogurt creates a patty that’s substantial in texture, but additionally moist, contemporary, and flavorful as a result of the patty stays largely fish. Don’t be tempted to shortcut this step!
  • Select the Proper Bun. In case you’re utilizing a bun, make sure that to select one which pairs effectively with these burgers. Use one thing gentle, sturdy, and about the identical dimension as your patties.
  • Contemporary Salmon Is the Transfer. I don’t suggest making these salmon burgers with canned salmon. Contemporary salmon will produce one of the best outcomes. (My Salmon Croquettes are a greater possibility for canned salmon.)

For the Burgers:

  • 1 ¼ kilos salmon fillets pores and skin and pinbones eliminated
  • 3 tablespoons chopped contemporary herbs reminiscent of cilantro, parsley, dill, chives, or a combination
  • 2 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon contemporary lemon juice
  • ¾ teaspoon kosher salt
  • ½ teaspoon floor ginger
  • ¼ teaspoon black pepper
  • ½ tablespoon extra-virgin olive oil plus further as wanted

For the Sauce:

  • ¾ cup nonfat plain Greek yogurt
  • 1 tablespoon white vinegar
  • ¼ cup chopped contemporary herbs reminiscent of cilantro, parsley, dill, chives, or a combination
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt

For Serving:

  • Buns or lettuce cups
  • Arugula non-compulsory
  • Sliced tomato non-compulsory

  • Place the salmon on a reducing board and reduce crosswise into very skinny, 1/4-inch strips. Now, take a second move at reducing, going over the items in the other way so that you simply reduce the strips right into a cube. Proceed reducing the salmon till the items are very small, about 1/8- to 1/4-inch every. (Be affected person. Moist, tender patties can be your reward.)

  • Switch the salmon to a big mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, combine to mix.

  • Divide the combination into 4 equal parts. Along with your fingers, compact every portion right into a patty that’s about 1 inch thick. They won’t maintain collectively at first, however preserve squeezing. Place the patties on a parchment-lined baking sheet or massive plate. Refrigerate for at the least quarter-hour or cowl with plastic and refrigerate for as much as 1 day.

  • Whereas the burgers chill, put together the sauce: In a medium bowl, whisk collectively the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate till you’re able to serve.

  • Warmth a nonstick skillet over medium-high warmth. Add 1/2 tablespoon oil. As soon as the oil is scorching and shimmering, gently decrease the salmon patties onto it. Cook dinner on the primary facet till crisp and golden brown, 4 to five minutes. Gently flip burgers and cook dinner on the second facet till crisp and the burgers register 145°F on an immediate learn thermometer, about 4 minutes extra.

  • Serve the burgers instantly (on buns or within lettuce cups), topped with numerous the sauce and a sliced tomato when you like.

  • TO GRILL: Preheat a grill to medium-high warmth (about 400° F). Simply earlier than grilling the burgers, oil the grill VERY effectively. Add the burgers and cook dinner as directed in Step 5, being cautious simply to flip them as soon as if potential. If you wish to 100% safeguard towards the burgers sticking, you may grill them on a bit of aluminum foil coated with nonstick spray. Toast the buns on the grill if desired.
  • In case you’d wish to toast the buns, you are able to do so both on the grill, in your skillet after you’re completed cooking the burgers (cowl them with foil to maintain them scorching), or place them cut-side up on a baking sheet and toast within the oven below your broiler for 30 seconds to 1 minute (watch VERY CAREFULLY).
  • TO MAKE AHEAD: Assemble your patties as much as 1 day prematurely, storing them in an hermetic storage container within the fridge. It’s also possible to put together your sauce as much as 1 day prematurely and retailer it in a separate hermetic storage container within the fridge.
  • TO STORE: Refrigerate burgers and sauce individually in hermetic storage containers for as much as 2 days.
  • TO REHEAT: Very gently reheat burgers in a nonstick skillet on the stovetop over medium-low warmth. I additionally wish to splash a little bit of water into the skillet, then cowl it to assist the burgers steam.
  • TO FREEZE: Individually wrap burgers, and freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1burger (with 1/4 sauce and no bun)Energy: 230kcalCarbohydrates: 1gProtein: 30gFats: 11gSaturated Fats: 2gLdl cholesterol: 79mgPotassium: 721mgSugar: 1gVitamin A: 111IUVitamin C: 1mgCalcium: 37mgIron: 1mg

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