I used salmon instead of tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.
Nicoise Salad
This simple Salmon Nicoise Salad is a pleasant twist on the normal Niçoise salad, which normally consists of tuna. This salmon model affords a wealthy, omega-3-packed different with a unique texture and taste profile. I like how the salad combines cooked, chilled, and uncooked parts for a refreshing but hearty meal that’s lovely sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.
Why I Love This Salad
The primary time I had this French salad, I used to be in Arles, France, and I cherished it a lot that I used to be hooked. Since I sometimes eat salmon a couple of instances per week, I made this with salmon as an alternative. Parts for this are so HUGE, I had loads of leftovers.
- Wholesome: Salmon is a good omega-3 wealthy, high-protein choice.
- Anti-Inflammatory: This recipe is anti-inflammatory as a result of it options elements like fish, olives, artichokes, inexperienced beans and olive oil, that are wealthy in omega-3 fatty acids, antioxidants, and wholesome fat, all recognized for his or her skill to cut back irritation within the physique.
- Nice for a lot of dietary restrictions: Mediterranean Weight loss plan pleasant, Anti-inflammatory, Excessive-Fiber, Gluten-free and Dairy-free.
In case you make this, I might like to see it! Tag me in your photographs on Instagram or Fb!
Elements
Right here is the whole lot you’ll must make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card under.)
- Salmon: Purchase recent or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
- Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
- Entire-Grain Mustard provides a strong, tangy component to this niçoise salad recipe, enhancing the salmon and French dressing.
- White Wine Vinegar supplies a vibrant, sharp acidity to the niçoise salad dressing.
- Further Virgin Olive Oil: It’s clean texture balances the vinegar’s tanginess.
- Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
- Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
- Eggs: Onerous boil two giant eggs and quarter them. Observe these Air Fryer or Instantaneous Pot Onerous Boiled Egg directions for a fast and straightforward technique.
- Briny Elements: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the recent greens.
Tips on how to Make a Nicoise Salad
- Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
- Bake the fish for 15 to twenty minutes. As soon as cool, flake it into giant items and put aside.
- Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
- Prepare dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the past 5 minutes of boiling, add the inexperienced beans. Drain and rinse below chilly water, after which halve the potatoes.
- Assemble the Salad: Add the lettuce to a shallow serving bowl or giant platter, and high the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.
Variations
- Salmon: Exchange recent salmon with canned salmon or tuna.
- Vegetarian Niçoise Salad: Omit the salmon.
- Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to change issues up, arugula’s peppery taste properly enhances this salad.
- Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
- Potatoes: Swap mini gold potatoes with crimson ones. In case you can’t discover small ones, reduce bigger Yukon Gold or crimson potatoes into bite-sized items.
- Veggies: Add tomatoes or bell peppers.
- Egg allergy? Don’t use them.
- Don’t like olives? Substitute capers.
- Herbs: Add recent thyme, recent basil, recent parsley or chives.
- Acid: Swap white wine vinegar for crimson wine vinegar or lemon juice.
- Mustard: In case you don’t have whole-grain mustard, creamy Dijon mustard may even work, however begin with 1 tablespoon.
What to Serve with Nicoise Salad
Since niçoise salads are filled with protein, they’ll undoubtedly be served by themselves for a filling meal. Pair it with piece of bread and a glass of your favourite white wine or rosé.
In case you’re serving it for a dinner social gathering, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.
Storage
- Leftover Niçoise Salad: The salad is finest eaten the identical day, however you probably have leftover salad with the dressing on, it would final for 1 day.
- Meal Prep: To make the salad last more, it’s also possible to retailer the lettuce, dressing, and the remaining salad parts in 3 particular person containers. Then combine the whole lot collectively and drizzle with the dressing proper earlier than consuming. The salmon will hold for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.
Nicoise FAQs
Niçoise salad originated within the metropolis of Good, France, which is the place the identify “niçoise” comes from. It’s a composed salad that historically consists of canned tuna, however many variations of the basic dish exist.
This wholesome salmon Niçoise salad incorporates protein from the eggs and salmon (plus omega-3s!) and many nutritional vitamins, minerals, and fiber from all of the veggies. In case you don’t normally like salad for dinner, this filling salad could change your thoughts! One serving has 34.5 grams of protein however solely 494 energy.
Extra Salmon Recipes You’ll Love
I’ve tons of salmon recipes in my collections. Right here’s a couple of you could get pleasure from:
Yield: 2 servings
Serving Measurement: 4 cups
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Preheat oven to 325F.
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In a small bowl mix onion powder, entire grain mustard, 1/2 teaspoon salt and 1/4 teaspoon black pepper; unfold 1 tablespoon of the combination onto every salmon filet & reserve the remaining. Bake salmon for 15 to twenty minutes, cool & flake into giant items. Reserve.
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Combine the remaining mustard combination with white wine vinegar and olive oil. Reserve.
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Whereas salmon cooks, put together veggies: Boil potatoes in salted water till tender, 20-25 minutes. Within the final 5 minutes of boiling, add inexperienced beans. Drain and rinse below chilly water. Separate potatoes & inexperienced beans. Halve potatoes. Cool.
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Construct the salad: Add lettuce to a shallow serving bowl or platter. Working in bunches of the identical elements high the lettuce with parts; flaked salmon, potatoes, inexperienced beans, exhausting boiled eggs, kalamata olives & artichoke hearts. Drizzle with reserved mustard French dressing.
Final Step:
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Most all lettuce will work– we choose bibb for a impartial pairing or arugula for a peppery pairing.
Serving: 4 cups, Energy: 494 kcal, Carbohydrates: 36 g, Protein: 34.5 g, Fats: 23 g, Saturated Fats: 3.5 g, Ldl cholesterol: 249 mg, Sodium: 1330 mg, Fiber: 9 g, Sugar: 6 g
