There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we’ve shared loads of them. However in the present day is kind of the fundamentals, an ideal and attractive seared ahi tuna as your go to when that you must cook dinner it.
The place can we begin? In relation to Tuna, we’re the specialists, and we couldn’t have carried out it with out you! So because of all of you fantastic readers who’ve made and shared our infinite Tuna Recipes.
We’ve a gentle spot for this fish, and albeit all seafood. However recent, seared, uncooked, canned, we simply merely discover tuna a surprise! Our hottest Tuna Tartare is a uncooked, flavored fish that’s served excessive finish, however really easy to make at house!
One other uncooked zesty recipe is Tuna Carpaccio and Crudo. Our semi seared ahi tuna recipes embody our primary Tuna Steak Recipe, and Tuna Tataki. Additionally this scrumptious Tuna Wrap and Ahi Tuna Salad. Our common canned recipes embody Tuna Casserole and Tuna Salad Recipe with Olive Oil Dressing. When you’re searching for a cured recipe, attempt Tuna Ceviche.
Why You’ll Love Seared Ahi Tuna
- The fish is infused with some soy sauce after which crusted with dry spice and sesame, so it’s SUPER tasty!
- Tuna is so delicate and when seared evenly, you get to the very best texture!
- It’s versatile and might be served with so many aspect dishes.
- Whereas it has some soy sauce and sesame, it doesn’t should be served Asian. You may pair it with just about any aspect dish.
- The method of searing ahi tuna requires 10 minutes, so t’s tremendous fast!
- You may take pleasure in seared Ahi Tuna sizzling, heat or chilly. So it’s an amazing choice to make forward of time.
- It is a actually mild and wholesome meal, it fills you up with out overweighing you in any respect!
- When you’ve had this dish at any restaurant, you’ll LOVE it extra when making at house–I promise!
Substances You Want
- Ahi Tuna. Contemporary ahi tuna steaks are a should right here, whereas you need to use saku–which you’ll be able to examine on this Tuna Crudo.
When you’re unfamiliar with the various kinds of recent tuna, see extra beneath. - Soy Sauce. That is the liquid coating for the fish and likewise a taste booster. It provides the proper umami.
- Cust. Whereas you need to use simply quite a lot of sesame seeds, we added onion flakes, chilli flakes, coarse black pepper and dried oregano. Lime zest can be superior right here too!
What’s Ahi Tuna?
So recent tuna is available in two most important varieties, the Ahi tuna or Albacore tuna. They each style very related however the primary distinction is their fats content material. Ahi tuna is extra fatty, and for that you simply’ll discover that loads of canned tuna is Albacore. Since tuna generally shouldn’t be a fatty fish, it’s preferable to eat uncooked or barely seared.
What’s Saku Tuna?
Find out how to Sear Ahi Tuna
- Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure to cowl all the fish, on all angles and all sides. It will infuse the fish tremendously with umami and saltiness from the soy sauce.
- Subsequent you’re going to organize the crust. In a separate plate, add within the dry coarse crust substances. You need to use simply sesame seeds, or add in some taste as we did right here.
- We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you could find these coarse spice blends on the shops, they usually work properly right here too.
- Now take the tuna fillet and coat it properly into the plate of dried substances till a thick crust is fashioned. Be certain each aspect and angle of the fish is properly coated.
- In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on both sides at most. You wish to have a pleasant crust on the surface whereas retaining the within of the fish uncooked and gentle.
- At this level, take away the fish from the skillet and use a very sharp knife to slice the fillet into 1/4 th inch thick slices.
- And there you could have it, completely seared and sliced ahi tuna!
- You may serve this instantly, or have it chilly. It’s scrumptious–SO scrumptious! We had it with our asian impressed Simple Cucumber Salad. And we additionally turned some leftovers into an exceptional Poke Bowl!
Suggestions for Excellent Seared Ahi Tuna
- Purchase recent ahi tuna out of your fish monger, and ensure to allow them to know you’ll be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so don’t skimp it!
- The curst is totally non-compulsory what number of substances you add in or out. Likewise you need to use a retailer purchased mix if you happen to’d like. We add a contact of sugar to chop out the spice and for good caramelization.
- Be sure to evenly coat all the fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an amazing sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on both sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna in opposition to the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it’s key for good slices.
What to Serve with Ahi Tuna
Find out how to Make In Advance
It is a nice recipe to organize forward of time. You may sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It’s finest to not marinate the fish for greater than half-hour in soy sauce as it’ll start to remedy. In that case, it’ll nonetheless style nice, however unfastened the feel, much like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Contemporary tuna tastes barely candy with a agency texture, and doesn’t have a fishy style. When seared properly, it’ll have a buttery texture.
Find out how to Get the Excellent Sear?
Have your pan tremendous sizzling, and properly oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and cook dinner one other 2 minutes and take away it from the pan.
Can Tuna collapse when searing?
In case your pan shouldn’t be too sizzling, or if you happen to don’t have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it collapse. Be certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, it will likely be uncooked on the within to make sure it’s gentle and juicy.
Is it Secure to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless all the time ask your healthcare practitioner if you’re on sure medicines or have sure circumstances. When you’re pregnant, it’s not really useful to eat uncooked fish. You may learn an article type Healthline on this matter.
Find out how to Inform when Ahi Tuna is cooked and prepared?
When you stick with cooking occasions, the fish can be completely cooked in simply the 3-4 minutes. It’s essential to not overcook the fish or else it’ll dry out. If this occurs, you’ll be able to nonetheless benefit from the properly carried out fish, however it’ll have a special style and texture.
Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Common TUNA RECIPES
Tuna Casserole
Tataki
Tuna Crudo
Ceviche
Tuna Wrap
Ahi Tuna Salad
Carpaccio
Tuna Tartare
Spicy Tuna Sandwich
Seared Ahi Tuna
There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we have shared loads of them. However in the present day is kind of the fundamentals, an ideal and attractive seared ahi tuna as your go to when that you must cook dinner it.
Substances
-
2
Ahi Tuna Steak
recent -
1/4
cuo
Soy Sauce -
2
tablespoon
sesame seeds -
1
tabelspoon
black sesame seeds -
1
Tablespoons
onion flakes -
2
teaspoons
Ginger flakes -
1
teaspoon
garlic granules -
1
teaspoon
mild brown sugar -
2
teaspoons
chilli flakes -
1
teaspoon
oregano
Directions
-
Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure to cowl all the fish, on all angles and all sides. It will infuse the fish tremendously with umami and saltiness from the soy sauce.
-
Subsequent you are going to put together the crust. In a separate plate, add within the dry coarse crust substances. You need to use simply sesame seeds, or add in some taste as we did right here.
-
We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you could find these coarse spice blends on the shops, they usually work properly right here too.
-
Now take the tuna fillet and coat it properly into the plate of dried substances till a thick crust is fashioned. Be certain each aspect and angle of the fish is properly coated.
-
In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on both sides at most. You wish to have a pleasant crust on the surface whereas retaining the within of the fish uncooked and gentle.
-
At this level, take away the fish from the skillet and use a very sharp knife to slice the fillet into 1/4 th inch thick slices.
-
And there you could have it, completely seared and sliced ahi tuna!
Recipe Notes
Suggestions for Excellent Seared Ahi Tuna
- Purchase recent ahi tuna out of your fish monger, and ensure to allow them to know you will be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so do not skimp it!
- The curst is totally non-compulsory what number of substances you add in or out. Likewise you need to use a retailer purchased mix if you would like. We add a contact of sugar to chop out the spice and for good caramelization.
- Be sure to evenly coat all the fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an amazing sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on both sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna in opposition to the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it is key for good slices.
What to Serve with Ahi Tuna
Find out how to Make In Advance
It is a nice recipe to organize forward of time. You may sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It is best to not marinate the fish for greater than half-hour in soy sauce as it’ll start to remedy. In that case, it’ll nonetheless style nice, however unfastened the feel, much like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Contemporary tuna tastes barely candy with a agency texture, and would not have a fishy style. When seared properly, it’ll have a buttery texture.
Find out how to Get the Excellent Sear?
Have your pan tremendous sizzling, and properly oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and cook dinner one other 2 minutes and take away it from the pan.
Can Tuna collapse when searing?
In case your pan shouldn’t be too sizzling, or if you do not have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it collapse. Be certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, it will likely be uncooked on the within to make sure it’s gentle and juicy.
Is it Secure to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless all the time ask your healthcare practitioner if you’re on sure medicines or have sure circumstances. When you’re pregnant, it isn’t really useful to eat uncooked fish. You may learn an article type Healthline on this matter.
Find out how to Inform when Ahi Tuna is cooked and prepared?
When you stick with cooking occasions, the fish can be completely cooked in simply the 3-4 minutes. It is essential to not overcook the fish or else it’ll dry out. If this occurs, you’ll be able to nonetheless benefit from the properly carried out fish, however it’ll have a special style and texture.
Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Diet Information
Seared Ahi Tuna
Quantity Per Serving
Energy 325
Energy from Fats 117
% Day by day Worth*
Fats 13g20%
Saturated Fats 3g19%
Polyunsaturated Fats 4g
Monounsaturated Fats 4g
Ldl cholesterol 65mg22%
Sodium 110mg5%
Potassium 589mg17%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 42g84%
Vitamin A 4322IU86%
Vitamin C 2mg2%
Calcium 129mg13%
Iron 4mg22%
* % Day by day Values are primarily based on a 2000 calorie weight loss plan.