Sluggish Cooked Asian Rooster Good for Bulk Cooking Recipe

This nutritious and filling Sluggish Cooked Asian Rooster household meal from the 28 Day Weight Loss Problem is a superb instance of a recipe that may be cooked in bulk, to save lots of money and time whereas offering the core portion of different meals later within the week!

Filled with lean protein and delicate Asian flavours, this scrumptious recipe makes use of 3 kilos of rooster and can present 3 containers of Asian Rooster with every container serving 5.

These might be loved in three wholesome methods, the primary of which is paired with rice and broccoli for a wholesome and household pleasant dinner.

At solely 477 energy per serve, it is a nice possibility for dinner if you’re watching your weight.

You may both bulk prepare dinner this recipe to make use of with rice and broccoli OR use the left over Asian Rooster for Satay Rooster Noodles and Asian Rice Paper Rolls within the Wholesome Mummy App!

The 28 Day Weight Loss Problem has over 6,000 household and price range pleasant recipes within the Wholesome Mummy App, so that you by no means really feel disadvantaged of the healthful meals you’re keen on.

Print Recipe

Sluggish Cooked Asian Rooster with Rice and Broccoli – Good for Bulk cooking!

Votes: 56
Ranking: 3.64
You:

Charge this recipe!

Elements

• 3 kilos rooster breast fillets
• 3/4 cups tamari gluten free soy sauce
• 3/4 cups honey
• 6 cloves garlic minced
• 3 tsp recent ginger
• 1/4 cup lime juice
• 3 tbsp cornflour, blended with a bit water to kind a paste
• 1 cup brown rice raw
• 5 cups broccoli lower into florets
• 2 spring onions, finely sliced to garnish
• 2 tbsp black or white sesame seeds to garnish

Elements 3 kilos rooster breast fillets 3/4 cups tamari gluten free soy sauce 3/4 cups honey 6 cloves garlic minced 3 tsp recent ginger 1/4 cup lime juice 3 tbsp cornflour, blended with a bit water to kind a paste 1 cup brown rice raw 5 cups broccoli lower into florets 2 spring onions, finely sliced to garnish 2 tbsp black or white sesame seeds to garnish

Votes: 56 Ranking: 3.64 You: Charge this recipe!

Directions

To Make the Bulk Sluggish Cooked Asian Rooster

1. Place rooster breast within the backside of your sluggish cooker.

2. Add soy sauce, honey, ginger, garlic and lime juice by pouring over the rooster.

3. Set your sluggish cooker to excessive and prepare dinner for 4 hrs.

4. Add cornflour combine and stir by means of, prepare dinner for five minutes longer.

5. As soon as rooster is cooked, divide the rooster and liquid between three containers.

6. Permit to barely cool earlier than inserting these containers within the fridge. Every container serves 5, and can be utilized for different meals.

To make 1 container (5 serves) with Rice & Broccoli:

1. Add a 3rd of the rooster to a frying pan, shred the rooster with two forks and simmer over a medium warmth for round 5 minutes or till liquid is diminished.

2. Prepare dinner rice in response to packet directions and steam or boil the broccoli till tender.

3. Divide between rice, broccoli and asian rooster between 5 bowls, garnish with spring onion and sesame seeds.

Bored with questioning what to prepare dinner?

Now you possibly can simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and provide help to keep lively in your busy, on a regular basis life. Yours and your households properly being ought to be a precedence so allow us to take the effort out of it.

Unlock the important thing to sustainable life adjustments that may depart you feeling your best possible.