This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and recent dill is the proper approach to embrace seasonal components. Nice for breakfast, brunch, or a lightweight dinner!
Vegetable Crustless Quiche
Spring is right here, and which means recent, vibrant greens are plentiful! In case you’re searching for a nutritious breakfast or brunch that highlights one of the best of the season, this spring Vegetable Crustless Quiche is precisely what you want. Full of tender asparagus, leeks, recent herbs, and feta cheese, this quiche delivers large taste whereas maintaining issues mild and low-carb. Extra crustless quiche recipes you may like are this Crustless Sausage and Spinach Quiche, Petite Crustless Quiche, and Crustless Quiche with Ham and Broccoli.
Why This Crustless Quiche Recipe Works
I like making crustless quiche which is sort of a frittata solely creamier and extra decadent. I go away the crust out to lighten it up and belief me, you received’t miss it! Right here’s why it really works:
- Loaded with Veggies: Each chunk is full of fiber and vitamins from spring produce.
- No Crust, No Fuss: Maintaining it crustless makes this quiche decrease in carbs and tremendous simple to arrange.
- Nice for Meal Prep: Make it forward and luxuriate in slices all through the week.
- Excellent for a Spring Brunch: Mild but satisfying, it pairs fantastically with recent salads and fruit.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein
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What You’ll Want
This spring quiche options tender asparagus, candy leeks, and aromatic dill. It’s a showstopper that can look stunning in your desk. See the recipe card under for the precise measurements.
- Asparagus and Leeks are at their peak in spring. They supply numerous nutritional vitamins and minerals, together with nutritional vitamins A, C, and Ok and folate, plus fiber and protein.
- Feta for salty, tangy protein
- Dairy: 2% milk and half-and-half substitute heavy cream whereas maintaining the quiche creamy and delicate.
- Eggs type the bottom, contributing 30 grams of protein.
- Seasoning: Salt and black pepper will work, however za’atar (a Center Japanese spice mix of sumac, thyme, sesame seeds, and salt) takes it up a notch.
- Dill for extra spring freshness
The way to Make Vegetable Crustless Quiche
Steaming the asparagus and leeks within the microwave and skipping the crust are shortcuts that make this easy vegetable quiche even simpler to arrange. See the recipe card on the backside for printable instructions.
- Steam the Greens: Put the chopped asparagus and leeks in a bowl full of a tablespoon of water. Microwave for two ½ to three minutes till tender-crisp however not mushy.
- Quiche Filling: Spray a pie dish with oil, evenly unfold the greens round, and prime with feta.
- Make the Custard Combination: Whisk the milk, half-and-half, eggs, salt, and pepper and pour into the dish. Prime with dill and za’atar.
- Bake the quiche at 350°F for 35 to 40 minutes.
Variations
- Greens: Substitute spinach, zucchini, or broccoli.
- Milk: You should use extra milk as a substitute of half-and-half, however the texture received’t be as creamy; it will likely be spongier.
- Cheese: It’s laborious to duplicate feta’s distinct taste, however this vegetable quiche would work with any cheese. Goat cheese, Swiss, Gruyere, or mozzarella would all be good.
- Herbs: Swap dill with chives.
- Za’atar: You could find za’atar at most grocery shops. However if you happen to don’t wish to buy it, you may make your individual by combining one tablespoon every of sumac, thyme, and sesame seeds and one teaspoon of salt.
- Crust: For a quiche with crust, observe this spinach quiche recipe, which makes use of pie dough from the grocery store.
- Crustless Quiche Muffins: For particular person parts, pour the egg combination right into a muffin tin and bake at 350°F for 28 to half-hour.
Serving Recommendations
This vegetarian crustless quiche pairs fantastically with a recent spring salad, a facet of roasted potatoes, or a slice of whole-grain toast for additional fiber. Get pleasure from it heat or chilly—it’s scrumptious each methods!
You could possibly additionally serve it for breakfast with recent berries or hash browns.
Storage
- Meal Prep: Make the filling the night time earlier than, cowl the pie dish, and refrigerate. Then, bake it the following day.
- Refrigerate leftovers for 4 days and reheat within the microwave till heat.
- The way to Freeze Quiche: Wrap slices in plastic or foil and retailer in a big zip-locked bag. They make a fast breakfast or lunch whenever you’re quick on time. Both thaw within the fridge first or microwave them for somewhat longer straight from the freezer.
FAQ
A Crustless Quiche is a quiche with out crust, nevertheless it nonetheless has the identical signature texture —creamy and custard-like on account of its larger dairy content material. It’s baked fully within the oven in a pie dish.
Frittatas have a denser texture, resembling a thick omelet. They begin on the range in a cast-iron skillet and are completed within the oven.
You eat the white and lightweight inexperienced components on the backside and reduce off and discard the darkish inexperienced components on the prime.
It’s finest to cook dinner greens earlier than including them to the quiche. Steaming the asparagus and leeks releases liquid, making certain the quiche received’t be watery.
Extra Quiche Recipes You’ll Love
For extra breakfast and brunch concepts, try these six scrumptious quiche recipes to encourage your subsequent meal!
Yield: 6 servings
Serving Measurement: 1 slice
Preheat your oven to 350 levels. Spray a pie dish with oil.
Steam the chopped asparagus & leeks within the microwave with 1 tablespoon water till tender crisp and inexperienced however not mushy, about 2 ½ to three minutes.
Evenly unfold the asparagus & leeks within the dish and prime it evenly with the crumbled feta.
Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, prime with dill & za’atar and bake 35 to 40 minutes, till the middle is about.
Minimize the quiche into 6 items and serve.
Final Step:
Please go away a score and remark letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 slice, Energy: 149 kcal, Carbohydrates: 6 g, Protein: 10 g, Fats: 9.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 174 mg, Sodium: 436 mg, Fiber: 1.2 g, Sugar: 3 g
