This recipe for Swiss Chard Salad with Oranges and Citrus French dressing is a celebration of seasonal plant meals. Although you’ll be able to usually discover the principle components on this recipe—Swiss chard and oranges—12 months spherical, they’re fairly sturdy vegetation that develop notably properly within the cooler months, particularly in my house state of California. This tremendous simple Swiss chard salad recipe pairs the pungent inexperienced style of chard with the candy vivid flavors of citrus, and the nutty crunch of pumpkin seeds, all with a flavorful cumin, olive oil, citrus French dressing. With solely 6 components, you may get this wholesome, nutrition-packed recipe on the desk in 10 minutes! This salad is gluten-free and vegan too.
What Is Swiss Chard?
Swiss chard (also referred to as chard) is a wholesome, scrumptious leafy inexperienced vegetable. Associated to beets and spinach, Swiss chard is a nutrient-rich greens, containing nutritional vitamins A, C, and Okay, magnesium, iron and potassium. Swiss chard could be very versatile; you should use it like all leafy inexperienced by steaming, sautéing, and pan-frying, in addition to together with it in recipes, like soups, pasta, casseroles, and stir-fries.
It’s also possible to get pleasure from it recent, in salads, smoothies, and grain bowls. Swiss chard can simply be grown in a vegetable backyard, so give it a strive! (Obtain my Develop Your Personal Meals Toolkit right here.) Rainbow Swiss chard is a stupendous number of chard which has multi-colored stems.
Description
Study to take advantage of superb, wholesome, vegan, gluten-free salad utilizing just some components on this Swiss Chard Salad with Oranges and Citrus French dressing.
Swiss Chard Salad:
Citrus French dressing:
- 2 tablespoons further virgin olive oil
- 1 small orange, juiced (about 3 tablespoons juice)
- ¼ teaspoon cumin
- Salt and pepper (as desired, non-obligatory)
- Wash chard leaves, and dry. Chop them pretty wonderful and place in a giant salad bowl. Add chopped oranges and pumpkin seeds.
- To make citrus French dressing: Whisk collectively olive oil, orange juice, cumin, and salt and pepper (non-obligatory) in a small dish.
- Toss dressing into salad, combining properly to tenderize greens.
- Put aside or chill for about half-hour to let dressing tenderize greens. Toss once more to distribute components and serve.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 84
- Sodium: 26 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
High 10 Salad Recipes
For extra plant-based salad recipe, take a look at a few of my favorites.
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