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Saturday, December 21, 2024
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Yoga
Udgeeth Pranayama (Chanting Breath): Steps & Advantages
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July 15, 2024
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Sitkari Pranayama (Hissing Breath): Steps, Advantages & Precautions
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July 10, 2024
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Shankh Mudra (Conch Shell Gesture): Steps, Advantages, Period & Aspect Results
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July 5, 2024
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Plavini Pranayama: Steps, Advantages and Precautions
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July 1, 2024
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The Advantages of Strolling – Learn how to Get Extra Steps in This Summer season
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Chandra Bhedana Pranayama (Left Nostril Respiration): Steps, Advantages, Precautions
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June 25, 2024
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Kali mudra – That means, Steps, and Advantages
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June 19, 2024
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Varun Mudra: Advantages, Steps and Precautions
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May 28, 2024
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