The ten Greatest Ankle Weights of 2024, Examined

What We’ve Up to date

• Since publishing our preliminary examined roundup of the very best ankle weights, we’ve re-evaluated our earlier picks and hands-on examined 5 further ankle weight choices from high manufacturers. Primarily based on our testing, we’ve evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth and included these new insights in our article.
• Primarily based on our testing insights, we’ve reworked two superlatives and product picks, together with Most Comfy and Greatest Heavier Weights. We’ve additionally added three new superlatives: Most Sturdy, Greatest Moisture-Wicking, and Greatest Smooth. 
• We consulted two new consultants, a licensed private coach, and a health skilled, to raised perceive methods to safely use ankle weights and guarantee the entire info in our roundup is updated. 

What to Search for When Searching for Ankle Weights

• Weight: Our consultants suggest selecting a weight with which you’ll be able to carry out many reps, like 2- or 3-pound choices. Extra superior exercisers could wish to go for a 5-pound pair. Whereas heavier pairs of ankle weights can be found, they might put an excessive amount of strain in your wrist and ankle joints, resulting in put on and tear over time. Additionally, notice that heavier weights could also be pricier.
• Materials: Many ankle weights are crafted with neoprene for breathability. Some softer choices are coated in polyester, cotton, or terry material. Whereas these supplies can really feel extra comfy towards the pores and skin, they’re susceptible to tearing, in order that they will not be as sturdy as different choices. Ankle weights made from silicone are simpler to wash and extra sweat-resistant, however they are typically pricier.
• Filling: Ankle weights are usually stuffed with sand, metal shot, iron powder, or water. Certainly one of our consultants recommends sand filling, saying it molds to your physique greater than different fillings. Nevertheless, some sand-filled choices could leak. Should you’re notably involved with leakage, you could wish to think about an choice with metal filling.
• Closure Kind: Selecting ankle weights with a dependable closure is important to avoiding accidents or painful chafing throughout train. Our consultants like Velcro closures as a result of they’re straightforward to make use of and might be adjusted to suit most ankle sizes and shapes. Should you’re not a fan of Velcro or desire a extra exact adjustment mechanism, you could go for a pair with a magnetized belt buckle.

How We Examined the Ankle Weights

To seek out the very best ankle weights, we examined 22 choices in our Lab, sporting them whereas we carried out leg lifts, mountain climbers, overhead presses, and extra. When testing ankle weights, we consider every set based mostly on the next key standards.

• Setup: Upon unboxing, we notice how straightforward they’re to arrange and start utilizing. We think about whether or not they come absolutely assembled and, if not, how intensive the setup course of is. We additionally guarantee that the entire needed components are included. 
• Ease of Use: After finishing two train circuits, we notice how straightforward every ankle weight is to make use of all through the exercise. We prioritize choices which can be straightforward to lock round our ankles and wrists and don’t require fixed changes.
• Adjustability: For choices with adjustable weights, we notice how straightforward it’s to regulate the load throughout our train routine. We additionally think about whether or not the load increments are affordable for many health ranges. We prioritize ankle weights that modify simply with out requiring us to reference their instruction guide.
• Match: Ankle weights carry out properly on this class in the event that they match snugly all through the exercise with out sliding round. We additionally search for pairs with a safe closure that doesn’t transfer or come undone throughout workouts, even once we begin to sweat. We prioritize choices with cosy, safe closures that match totally different sizes of ankles and wrists.
• Consolation: When assessing for consolation, we think about how they really feel and whether or not they irritate our pores and skin or tug on our physique hair. We additionally notice if their weight is evenly distributed or if one feels heavier than the opposite. We prioritize mushy, comfy ankle weights with a good distribution of weight that feels nice all through our exercise and in sweatier circumstances. 
• Versatility: To make sure the ankle weights provide sufficient versatility, we notice whether or not we are able to comfortably carry out each train in our full-body circuit with every pair with out adjusting our type. Pairs that rating excessive in versatility can be utilized on ankles and wrists for a lot of workouts.
• Portability: To evaluate the portability of every ankle weight, we notice whether or not every pair comes with a carry bag or might simply be transported in a health club backpack. We prioritize extremely moveable choices that simply roll up and/or are available in a carrying case. 
• Worth: To find out the worth of every set of ankle weights, we wait to take a look at the value till we consider all different key standards. Ankle weights that obtain a excessive worth rating are price the identical or lower than we’d think about paying for them.

Our Consultants

We consulted consultants at every stage of our analysis, testing, and reporting course of for this story. The next consultants helped us perceive what key options to search for in high-quality ankle weights and methods to use them correctly. Though we make our product picks independently, skilled insights inform our decision-making course of.

• Kristin McGee, CPT, licensed Pilates and yoga teacher and Verywell Match evaluation board member
• Gabby Drucker, CPT, licensed private coach and proprietor of Drucker Health in Philadelphia
• Anna Mae Tiry, CPT, licensed private coach and Anytime Health franchise proprietor in Wisconsin
• Kevin Leon, CPT, private coach and energy coach at Main Edge Private Trainers in New York Metropolis
• Kollins Ezekh, health skilled of over 15 years and founding father of Constructed By God TV 

Ceaselessly Requested Questions

Can ankle weights be used when working or strolling?

Sporting weights in your ankles and wrists whereas strolling or working could trigger joint stress and imbalance over time. Seek the advice of your healthcare supplier earlier than strolling or working with ankle weights to verify it’s secure for you to take action.

What’s the easiest way to make use of ankle weights?

When paired with the correct type and an applicable weight, ankle and wrist weights are efficient and secure for energy coaching and higher and decrease physique exercises. Ankle weights are a staple in Pilates routines, the place you’ll be able to add them to strikes just like the double-leg stretch and backbone twist. If you wish to goal your abs, think about using them throughout hip lifts, alternating supermans, or the dragon flag.

How heavy ought to ankle weights be?

Ankle weights usually vary from 0.5 kilos to three kilos, though some choices could go as much as 7.5 kilos. For on a regular basis put on, 1 to three kilos may match properly, though you could wish to improve the load when performing extra superior workouts. Take heed to your physique and communicate to your licensed private coach, healthcare supplier, or bodily therapist in the event you aren’t positive how a lot weight is acceptable. 

Why Belief Verywell Match

Megan Foley is a contract wellness and health author {and professional} ballet dancer. With over eight years of expertise writing for well being web sites and particular person wellness manufacturers, she’s obsessed with translating meticulous analysis into compelling content material. In her 15 years of ballet coaching earlier than becoming a member of knowledgeable New York Metropolis-based firm, she ceaselessly used ankle weights on the barre to maximise muscle tone and total energy. Now, she makes use of Gaiam Restore Ankle Weights in her weekly yoga and Pilates courses. 

Further reporting contributed by Tori Zhou

Tori Zhou is a contributing author with 5 years of expertise writing within the well being and wellness area. She enjoys staying up-to-date on the very best merchandise and prides herself on sifting by means of the noise to seek out choices that really work. An avid exerciser, Tori routinely makes use of ankle weights in her exercises, particularly throughout her decrease physique energy coaching routine, and is aware of what to search for in a very good set. She additionally participated within the testing course of for this text.