This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your selection. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Increase Smoothie out there on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie out there on the Wholesome Mummy app.
Date Caramel Smoothie out there on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight loss program FAQs
1. Why ought to individuals select the Smoothie Lovers food plan?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It offers the physique all the vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s constituted of pure elements & 23+ vital nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced food plan. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have elements to assist help milk provide – similar to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant until underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food plan. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie can assist you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is constituted of entire meals, is excessive in protein and calcium, comprises probiotics and is an effective supply of fibre.
5. Can my children observe this meal plan too?
We don’t suggest the smoothies as a meal alternative for youngsters.
The youngsters can definitely be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced food plan and superb when you have fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an amazing supply of carbohydrates and protein, and likewise include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher option to Smoothie
