Are you able to take your power, health, and confidence to the subsequent degree?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The last word problem designed to push you more durable and enable you smash your health targets like by no means earlier than!
For those who’ve skilled the transformative advantages of our authentic EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods is not going to solely improve depth but additionally enable you construct power, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you possibly can count on:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Whole Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workout routines to problem your power and endurance whereas holding your exercises contemporary and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are a vital a part of any efficient health program, and the Empower Superior Program is not any exception. Taking time to relaxation permits your muscle groups to restore and rebuild, which is crucial for power and progress. It additionally prevents overtraining, reduces the chance of damage, and helps enhance general efficiency. By giving your physique the time it must get well, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.
Bear in mind, progress occurs each out and in of the fitness center, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can be essential for restoration and constructing lean muscle mass, see these 10 information about PROTEIN and discover out precisely how a lot protein try to be incorporating into your food plan day by day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep appropriate type | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to boost restoration.
Need to know extra about lifting weights and approach? We’ve acquired you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workout routines back-to-back with minimal relaxation, you’ll hold your coronary heart fee up whereas maximising muscle engagement. Tempo focuses on controlling the pace of every motion, including time beneath rigidity for simpler muscle progress and power features.
Constantly utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who desires to degree up their exercises. Whether or not you’re seeking to break by a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the best way!
Not fairly positive you might be prepared for superior simply but? Attempt our authentic EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your targets, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be a part of the #1 holistic well being program utilized by over 200,000 mums
