Vegan Baked Oatmeal | Kara Lydon

Breakfast for the week is prepped in simply 10 minutes! This vegan baked oatmeal is tremendous straightforward to make and baked in simply 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is full of taste. Simply customizable so as to add in your fruit or topping of selection (chocolate chips, anybody?)

Why I like this recipe!

Per week’s price of breakfast prepped in simply in 10 minutes! Want I say extra?!

That’s proper – this wholesome baked oatmeal comes collectively in simply 10 minutes. Prep it on a Sunday, pop it within the oven on a Monday morning, and also you’ve received 6 servings breakfast for the week forward!

And when you’ve been round right here for some time, I like a baked oatmeal like my Apple Pie Baked Oatmeal and Peanut Butter Baked Oatmeal.

I additionally love this recipe as a result of it’s so simply customizable. This make forward vegan oatmeal is the bottom recipe that’s scrumptious by itself however then you may get inventive with the mix-ins and toppings primarily based on what you’ve received in your fridge and pantry (preserve scrolling for extra concepts!)

As a registered dietitian, I select breakfasts which are going to make me really feel full and happy – this dairy free baked oatmeal with peanut butter will do exactly that, particularly when you add some fruit for further fiber and additional nuts / nut butter for extra fats and protein.

The right vegan make-ahead breakfast! Baked in simply 35 minutes.

Substances You’ll Want

Notes on components:

cinnamon: provides heat and depth to flavors.

vanilla: enhances the sweetness of present sugars.

peanut butter: A pantry staple! It provides a creaminess and nuttiness that can have your tastebuds wanting extra.

almond milk: A dairy free various that provides this dish a light nutty taste and provides moisture. This may be swapped for cow’s milk or a distinct dairy-free various.

salt: enhances the flavors.

chia seeds: acts as a vegan binding agent in lieu of eggs.

maple syrup – Provides a candy richness.

baking powder – helps the oatmeal rise within the oven and contributes to the sunshine, fluffy texture. 

rolled oats – I like utilizing rolled oats in baked oatmeal since they maintain their texture nicely with baking. If you wish to make a gluten-free model, make sure you seize licensed gluten-free rolled oats.

Oats are nutritious!

As a registered dietitian, I LOVE oats! Not solely are they filling and satisfying, these tiny little grains are a vitamin powerhouse!

Oats are complicated carbohydrates which are wealthy in lots of nutritional vitamins and minerals together with manganese, phosphorous, copper, B nutritional vitamins, iron, selenium, magnesium, and zinc.

These complete grains are excessive in soluble fiber and have been linked to many well being advantages like reducing ldl cholesterol, lowering the danger of hypertension, diabetes, and heart problems, and selling a wholesome gastrointestinal tract.

How To Make Vegan Baked Oatmeal

1. Put together baking dish. Grease a 11×7 baking dish and preheat oven to 350 levels F.
2. Make chia egg substitute: In a big bowl, whisk 1 tablespoon of chia seeds with 2 1/2 tablespoons water and let relaxation for five minutes.
3. Mix moist components. Whisk in peanut butter, egg, maple syrup, vanilla, and almond milk till mixed.
4. Stir in dry components. Add rolled oats, cinnamon, baking powder and salt, and stir till mixed.
5. Fold in any fruit: Fold in any add ins you could be utilizing.
6. Add to baking dish. Pour combination into ready baking dish.
7. Bake and serve. Bake till middle of oatmeal is simply set, about 35-40 minutes. Permit oatmeal to chill for at the least 10-Quarter-hour on a wire rack earlier than serving.

Tools You’ll Want

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Baking Dish

Mixing Bowl

Professional Suggestions!

Customise by including toppings of selection like extra peanut butter, coconut flakes, recent fruit, chocolate chips, and so on. You may add these on prime or fold into the combination earlier than baking.

Listed here are some concepts for mix-ins:

1. Apple Cinnamon – add 1 cup chopped apples and improve cinnamon to 1 tablespoon.
2. Banana Bread – add 1 cup sliced or mashed banana and 1/2 cup toasted walnuts
3. Almond Pleasure – add 1/4 cup coconut flakes and 1/4 cup chocolate chips. Substitute peanut butter for almond butter.
4. Strawberries and cream – add 1 cup sliced strawberries and dollop of yogurt, nondairy yogurt various, or coconut whipped cream on prime.



Storage and Preparation

Leftovers will be saved in an hermetic container within the fridge for as much as 4 days. Reheat in microwave for 1-2 minutes with just a little splash of almond milk or milk of selection.

Baked oatmeal can be freezer-friendly. To retailer within the freezer, bake as directed and let cool utterly. I like to recommend slicing it into squares and putting the parts in an hermetic container. If you wish to take an additional step, you would wrap every portion in plastic wrap earlier than placing it within the container.

Retailer within the freezer for as much as 3 months. Let defrost within the fridge in a single day and you’ll pop it proper on a microwave secure dish, add a splash of almond milk, and microwave for about 1-2 minutes. 

Recipes that Pair Properly

Pomegranate Smoothie

Wild Blueberry Turmeric Zinger Smoothie

Lavender Latte



For extra baked oatmeal inspiration, try my oatmeal recipes under!

Chocolate Baked Oatmeal

Peanut Butter Baked Oatmeal

Apple Pie Baked Oatmeal

Peach Baked Oatmeal

Gingerbread Baked Oatmeal

If you happen to like this recipe, please make sure you remark and provides it a 5 star score under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

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Description

Breakfast for the week is prepped in simply 10 minutes! This vegan baked oatmeal is tremendous straightforward to make and is able to come out of the oven in simply 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is full of taste. Simply customizable so as to add in your fruit or topping of selection (chocolate chips, anybody?)

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• Vegan butter or coconut oil for greasing pan
• 1 tablespoon chia seeds
• 1/3 cup maple syrup
• 2 teaspoons vanilla
• 2 tablespoons peanut butter
• 2 cups unsweetened almond milk (or nondairy milk various of selection)
• 2 cups rolled oats
• 1 teaspoon baking powder
• 2 teaspoons cinnamon
• 1/2 teaspoon salt
• Elective: 1 cup fruit of selection (raspberries, blueberries, sliced strawberries, chopped apples, and so on.)

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1. Preheat oven to 350 levels F. Grease a 11×7 baking dish with vegan butter or coconut oil.
2. To make a chia egg substitute, add chia to a small bowl and add 2 1/2 tablespoons water. Combine till integrated and let sit till gels and thickens, about 5 minutes.
3. In a big bowl, add maple syrup, vanilla, peanut butter, almond milk and chia egg, and whisk till mixed.
4. Add rolled oats, baking powder, cinnamon and salt and stir till mixed.
5. Fold in any fruit, if utilizing.
6. Switch combination to greased baking dish and bake till set, about 35-40 minutes.
7. Let cool on a wire rack for at the least 10 minutes earlier than serving.

Notes

1. Add toppings of selection like extra peanut butter, coconut flakes, recent fruit, chocolate chips, and so on.

• Prep Time: 10 minutes
• Prepare dinner Time: 35 minutes
• Class: Breakfast
• Technique: Bake
• Delicacies: American