Make this southern model vegan pecan pie recipe for dessert, with gooey pecan filling and no corn syrup or refined sugar. You’ll by no means miss the eggs!
The most effective vegan pecan pie
Some recipes prove completely on the primary strive.
Then there are different recipes, like my Vegan Brownies or this Thanksgiving basic vegan pecan pie, that want a little bit bit extra work.
If you end up making up a recipe fully from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.
The second trial was so terrible even my dad wouldn’t contact it, and he’ll eat something.
Fortunately, this story ends effectively and the third time was the allure.
That is for sure the richest, gooiest, and greatest plant primarily based pecan pie I’ve ever tried. I hope your loved ones loves it too!
Trending recipe: Vegan Chocolate Chip Cookies
Dairy free and wholesome pecan pie
Since I already talked about elements the pie doesn’t include, let’s speak about all the good issues it does embrace.
Pecans are full of vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.
They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber.
Instead of eggs, I selected to make use of flax eggs. Superfood flax seeds provide a wholesome dose of Omega-3s and have been proven to cut back ldl cholesterol and irritation.
And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.
Attempt topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.
It is usually incredible liberally topped with Coconut Whipped Cream.
Recipe elements
The pie requires pecans, molasses, liquid sweetener, dairy free butter, floor flax, pure vanilla extract, salt, and non-compulsory bourbon.
Pecans – You want a heaping one cup of chopped pecans.
I normally use uncooked pecans since they’re typically cheaper. If you happen to desire, chances are you’ll use roasted pecans as a substitute.
Or swap out a number of the pecans for an equal quantity of walnuts or cashews.
Molasses – This ingredient provides the pie its basic thick texture and provides the wealthy flavors of caramel and gingerbread.
If you could find blackstrap molasses, I extremely advocate it as a result of it’s a pure sweetener that’s really wholesome, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!
Nevertheless, authentic molasses may also work within the vegan pie recipe.
Liquid sweetener – Since molasses is just barely candy, you want a second sweetener to make sure the outcomes aren’t bitter tasting.
Pure maple syrup is my go to alternative right here. Agave is one other nice choice.
Whereas honey is usually interchangeable in recipes that decision for maple syrup, it’s not thought of a vegan ingredient and due to this fact shouldn’t be used if you’ll be serving the pie to strict vegan friends.
Vegan butter – You may both purchase a plant primarily based butter like Earth Stability or select a impartial nut butter like almond butter, nut free pumpkin seed butter, or pecan butter.
The butter or nut butter provides richness and depth of taste to the pecan pie filling.
Margarine or shortening work if they’re all you could find. For more healthy baking, I attempt to keep away from any margarines with hydrogenated oils.
Chocolate chips – The elements observe you can add chocolate chips to the pie in case your coronary heart wishes, and I like utilizing mini chocolate chips since you get extra chocolate in each chunk.
Nevertheless, I really didn’t add any chocolate chips to the pie this time, as a result of I have already got an precise Wholesome Chocolate Pecan Pie recipe on the weblog.
Vegan pecan pie recipe video
Above – watch the video of the right way to make vegan pecan pie.
Plant primarily based pie crust
Be at liberty to make use of any 9 inch retailer purchased or selfmade pie crust recipe you need, particularly for those who want a gluten free pecan pie crust.
Straight beneath is my private favourite vegan pie crust, which I ready for the bottom of the pecan pie within the pictures.
Straightforward Vegan Pie Crust
- 1 3/4 cup entire wheat flour or white flour
- 1/2 teaspoon salt
- 1/3 cup vegetable oil or melted coconut oil
- 1/3 cup chilly water, or extra as wanted
Mix the flour and salt in a big bowl, then stir in all remaining elements to kind a dough. If the dough is simply too dry, very slowly add extra water or oil. Or if the dough is simply too sticky, add a tablespoon extra flour at a time. Press firmly right into a pie pan.
Optionally, preheat the oven to 400 levels Fahrenheit and prebake the pie crust for ten minutes. Or if you’re in a rush, you may skip this step and easily bake the crust together with the filling.
You may additionally like this Vegan Cornbread
Find out how to make vegan pecan pie
If utilizing a selfmade crust or the recipe beneath, put together it forward of time, and put aside.
Whisk all pecan pie elements collectively besides the garnish, and refrigerate for a minimum of thirty minutes. This step might be completed the evening earlier than if you wish to let it sit in a single day.
So long as your flax is nice, the combination needs to be noticeably thicker if you take away it from the fridge after sitting.
Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Organize the additional pecans on high as desired.
Place on the oven’s heart rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool.
Slice and luxuriate in.
As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.
- 1 1/2 cup chopped pecans
- 3/4 cup pure maple syrup or agave
- 2 tbsp molasses or further pure maple syrup
- 3 tbsp almond butter or vegan butter
- 1/4 cup floor flaxmeal whisked with 1/3 cup water
- 2 tbsp bourbon (non-compulsory)
- 1 1/2 tsp pure vanilla extract
- 1/2 tsp salt
- 1/2 cup mini chocolate chips (non-compulsory)
- 1 handful entire pecan halves for garnish
- 1 9 inch pie crust or use the vegan pie crust recipe included above on this put up
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To make vegan pecan pie, first whisk all elements besides the entire pecan halves, and refrigerate a minimum of half-hour. Throughout this time, the filling will gel because of the flaxmeal. So long as your flax is nice, the combination can be noticeably thicker when time is up. Preheat the oven to 350 F. Pour filling into your crust. Organize the halved pecans over high as desired. Bake on the middle rack for 35 minutes, then don’t open the oven door however let sit within the now-turned-off oven for an extra 10 minutes to slowly settle down.View Diet Information
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