We’re coming atcha with the viral cottage cheese wraps and also you’re going to like them! I’m not going to lie, I used to be skeptical, however we nailed this recipe they usually’re truly tremendous tasty.
The cottage cheese wraps themselves have a whopping 30g of protein per serving — and that’s earlier than you even add any fillings. All you want are 2 predominant components (cottage cheese and eggs) and some spices to get began.
Right here at Match Foodie, we love witnessing the great thing about what just a little cottage cheese can do to an in any other case abnormal recipe. From our Cottage Cheese Gnocchi to our Blackberry Cheesecake Cottage Cheese Ice Cream, there’s nothing this dairy product can’t do. Sooo, why not make cottage cheese wraps!?
Higher but, making them isn’t even sophisticated. You actually simply mix up the batter and unfold it on a pan. And whilst you look forward to the wrap to bake, you put together all of your yummy fillings. Customise it nonetheless you would like!
What’s a cottage cheese wrap?
Cottage cheese wraps went viral on social media! They’re a wrap made with blended cottage cheese, eggs, and spices. They’re high-protein and can be utilized for breakfast wraps or for a predominant meal.
- 2% cottage cheese: That is the right type of cottage cheese for this recipe as a result of it’s not too watery and has only a tad bit extra taste than 0%.
- Eggs: You’ll want two eggs for this recipe to assist maintain every little thing collectively.
- 2% plain Greek yogurt: Including just a little Greek yogurt to your cottage cheese offers the protein wraps just a little extra ethereal texture.
- Mayonnaise: The bottom of the seasoned Greek yogurt unfold.
- Ketchup & Dijon: These two components add the right quantity of tang and taste to our Greek yogurt unfold.
- Deli turkey: Add in any deli meat you want! We love turkey as a result of it’s lean and flavorful.
- Havarti cheese: This cheese is so creamy and scrumptious!
- Veggies: We used bell pepper, onion, and dill pickles, however you possibly can add any veggies you want.
- Arugula: This peppery inexperienced provides a pleasant chunk to the wrap.
- Blender: You’ll want a blender to combine the batter for the protein wraps.
Make Your Dream Wrap
Be happy to substitute the wrap fixings along with your favourite deli meat, greens, and veggies. You may swap the deli turkey with grilled hen, smoked ham, or roast beef. When it comes to greens, you should utilize spinach, kale, or blended greens. We used crimson onion, bell peppers, and pickles, however different veggies like avocado, cucumber, or tomato would even be very good!
Completely! In case you are meal-prepping this recipe, we advocate ready to assemble the wraps till you’re able to eat them. This may stop the wrap from getting soggy.
Right here’s a Tip!
Each oven is totally different, the purpose for the wrap is to get it to set and brown. Be happy to bake the wrap longer for a extra golden brown wrap.
To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container for as much as 3 days within the fridge.
Serving Strategies
We love a tasty wrap dipped in a superb soup! Do this cottage cheese protein wrap with our Break up Pea Soup with Ham, Creamy Hen Orzo Soup, or Roasted Butternut Squash Soup for a hearty and scrumptious meal. You too can serve these wraps alongside a salad. This Apple Burrata Salad and Road Corn Salad are soooo yum.
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Preheat the oven to 350ºF and line a baking sheet with parchment paper.
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Put together the cottage cheese wrap by including the cottage cheese, eggs, chives, garlic powder, and salt to a blender. Mix till clean.
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Pour the combination out on the lined baking sheet and unfold the combination out evenly into an oblong form with a spatula. Bake for 30-45 minutes or till the wrap is golden brown.
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Whereas the wrap bakes, put together the seasoned Greek. Add all the components for the seasoned Greek to a bowl. Combine till mixed and switch it to the fridge to remain chilly.
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When the wrap is finished baking, take away it from the oven, fastidiously switch the parchment paper to a reducing board, and place it within the fridge to chill for about 10-Quarter-hour.
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When the wrap is cool, lower the wrap in half widthwise and add 2 tablespoons of seasoned Greek to every half. Unfold it out evenly over the wrap.
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Add all the wrap fixings to the wrap and punctiliously roll up every wrap.
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Benefit from the wrap instantly.
- Vitamin data: consists of ONLY the wrap itself — not the the fillings.
- Each oven is totally different. The purpose for the wrap is to get it to set and brown. Be happy to bake the wrap longer for a extra golden brown wrap.
- Be happy to substitute the wrap fixings along with your favourite deli meat, greens, and veggies.
- In case you are meal-prepping this recipe, we advocate ready to assemble the wraps till you’re able to eat them.
- To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container.
Energy: 285 kcal, Carbohydrates: 11 g, Protein: 30 g, Fats: 13 g, Fiber: 1 g, Sugar: 6 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
