When you’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a large surge in recognition in 2023.
Providing a wide range of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be a bit overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re wanting to boost your common order, strive one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the news on what wholesome choices at Cava an RD would order.
A number of the wholesome choices at Cava, based on an RD
1. Steak Mezze Salad
This new possibility is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, purple pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “It is a nice possibility, if you happen to’re maintaining a tally of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Further diet info: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it appears like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled rooster, making it a enjoyable tackle a basic lunch.
Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!
Further diet info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s just a few professional ideas to bear in mind.
- Preserve your individual distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Pink pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
The very best half? “330 energy, and 40g of protein.”
Enjoyable truth: MyFitnessPal is the #1 meals monitoring and diet app. It’s simple to trace these meals and extra — strive the app totally free at this time!
Hernandez’s possibility is a superb start line if you happen to’re searching for new concepts on what to order, or if you happen to’re consuming at Cava for the primary time. However be happy to make adjustments, add on new substances, or substitute meals based mostly in your diet targets and desires.
Take a look at our favourite ideas for ordering at Cava:
Cava Ordering Suggestions (Primarily based On Well being Objectives)
- When you’re searching for nutritious choices on the go: “Any entree right here works!”
- When you’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
- When you’re consuming high-protein: “Choose any entree with both beef, rooster, lamb or falafel.”
- When you’re consuming low-fat: “Get dressing on the facet or ask for gentle dressing; the bottom fats dressing is the yogurt dill!”
- When you’re consuming for weight reduction: “It is dependent upon particular person calorie allowances for deficit, however typically any meal beneath 600 energy is an efficient rule of thumb.”
Dig in!
