Take pleasure in this basic flavour mixture in an easy-to-make enchilada wrap. These enchiladas could be ready forward of time, saved within the fridge, able to be popped into the oven, or made in your meal prep days for fast and simple meals for the week forward.
Heat, gooey and filled with fibre and protein, you’ll really feel full and happy with out the surplus energy and carbs. PLUS, all that protein makes it a terrific post-exercise meal. At solely $2.49 per serving, it’s good to your stomach and to your finances.
This recipe comes from our 28 Day Weight Loss Problem! Be a part of TODAY to entry extra wholesome Mexican meals akin to Mexican Lasagne, Mexican Rice Bake and extra.
Votes:
Ranking:
You:
Charge this recipe!
Components
- Cooking oil for spraying
- 500 grams lean hen mince
- 4 rashers bacon, lean & trimmed, diced (100 grams)
- 2 tsp dried Italian herbs (2 grams)
- 8 pineapple ring, contemporary or tinned, drained & diced (432 grams)
- 2 cups tomato passata (500 mls)
- 1 & 2/3 cups reduced-fat cheddar cheese, grated (200 grams)
- 8 wholemeal mountain bread wrap (200 grams)
|
|
Votes: Charge this recipe! |
Directions
-
Preheat the oven to 180°C and spray a baking dish with cooking spray.
-
Warmth a frying pan over medium-high warmth and spray with cooking oil spray.
-
Add hen mince and bacon to the pan, breaking the hen mince up because it cooks by way of.
-
Add Italian herbs, pineapple and 1 and 1⁄2 cups of passata to the pan and stir to mix.
-
Flip the warmth off and permit the combination to thicken and funky barely.
-
Scoop even parts of the enchilada combination onto the mountain bread wraps, roll and place fold facet down into the baking dish.
-
Prime enchiladas with remaining passata and unfold evenly throughout the wraps, sprinkle with cheese and bake till the cheese is melted and golden.
-
One enchilada is one serve.
-
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days.
Uninterested in questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you keep lively in your busy, on a regular basis life. Yours and your households nicely being must be a precedence so allow us to take the effort out of it.
Unlock the important thing to sustainable life modifications that may go away you feeling your best possible.
