When you’re searching for methods to spice up your mind and coronary heart well being, omega-3s must be on the prime of your record. These important fat, present in fish oil, play a giant function in retaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so vital, easy methods to know when you’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In the case of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, recognized for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind assist. These fat assist defend mind cells, enhance reminiscence, and increase general mind perform. Dr. Bredesen isn’t just centered on stopping dementia, however really reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies previously.
A research from the Framingham Coronary heart Examine discovered that girls within the highest quartile of plasma DHA had a 47% decrease likelihood of all-cause dementia and a 39% decrease danger of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, comparable quantities are simply as vital. Omega-3s assist preserve regular ranges of blood stress, cut back irritation, and assist general coronary heart well being, which is why they’re really useful for anybody seeking to hold their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how have you learnt when you’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true solution to discover out is thru a easy lab take a look at referred to as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your crimson blood cells, and the purpose is to have an index above 8%. In case your numbers are decrease, it is likely to be time so as to add extra omega-3s to your eating regimen. A research revealed within the journal Atherosclerosis discovered that growing the Omega-3 Index from 4% to eight% lowered the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want a couple of serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would inform you if you’re heading in the right direction.
You may be taught extra concerning the Omega-3 Index take a look at from OmegaQuant right here.
The Best Strategy to Get Your Omega-3s
After I inform individuals they want greater than three massive gel caps of fish oil, they provide me a humorous look, like there isn’t any manner they’ll try this. For many individuals swallowing 5 or extra massive capsules daily is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a robust dose of those important fat with out the additional gelatin you get with comfortable gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Finest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- Prime Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s potential. That is true of many different firms, however Nordic Naturals has earned quite a lot of belief from their lengthy historical past of doing fish oil the correct manner.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting methods don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some firms course of their oil into the ethyl ester type relatively than leaving them within the pure triglyceride type. Triglycerides have greater absorption and are what your physique expects to obtain in your eating regimen.
- Nothing Synthetic: Not like another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which may be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it would not have that fishy aftertaste of some oils. Additionally, individuals who have hassle with burps or nausea from different fish oils ought to have little hassle with Arctic Cod Liver Oil. That is the good things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to assist your well being.
Wrapping Up
Omega-3s are a easy, highly effective solution to increase your well being, particularly in your mind and coronary heart. One of the simplest ways to know when you’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a straightforward, efficient solution to get your every day dose. Plus, it’s pure and free from pointless components, so you may really feel assured about what you’re placing into your physique.
