This uncooked zucchini salad is every thing I really like about summer time in a bowl! It has contemporary zucchini ribbons tossed with herbs, toasty pine nuts, and salty feta cheese in a zesty lemon dill dressing.
Zucchini could be my favourite summer time vegetable. I like it sliced straight from the backyard, grilled for salad, or fried into crispy zucchini fritters. I can’t get sufficient!
You guys, I’ve discovered the proper summer time facet dish! Zucchini, lemon, and crumbled feta give this uncooked zucchini salad all of the Mediterranean vibes, with contemporary basil and pine nuts for a pesto-inspired end.
If I shut my eyes whereas taking a chunk, it’s nearly like I’m basking within the sunshine within the Italian countryside. Virtually. I can’t wait to serve this zucchini salad with our favourite grilling recipes, like this juicy grilled hen or a toasty grilled pizza. I’m sure you’re going to like it, too!
Why You’ll Love This Uncooked Zucchini Salad Recipe
- Fast. I really like this salad as a result of it’s scrumptious, but additionally as a result of I can have it on the desk in a matter of minutes. There’s no must prepare dinner the zucchini beforehand– I slice it up uncooked for all that veggie taste and crunch.
- Contemporary elements. This salad recipe has all kinds of summery elements wrapped up in a simple facet dish: contemporary backyard zucchini and herbs, salty feta, and crunchy pine nuts tossed in a mouthwatering lemon dressing. The flavors are so refreshing, particularly on a heat day.
- Customizable. The salad is nice as a facet or a foremost, and I really like discovering new methods to alter up the flavors. Swap pine nuts for precise nuts, feta for goat cheese, or you’ll be able to grill the zucchini or change the dressing in case you’d like. The tasty choices are infinite!
Salad Substances
The salad itself is tremendous easy, made with simply 4 elements. If you happen to’re fortunate sufficient to develop zucchini in your yard, this recipe is an effective way to place it to good use. In any other case, I normally discover what I would like at my native farmer’s market. Listed below are some notes. Have a scroll to the recipe card for a printable elements listing with the complete quantities.
- Zucchini – You’ll want contemporary zucchini, even higher if it’s from the backyard. Search for medium-sized zucchinis (bigger ones are likely to have much less taste), which are agency with none blemishes or gentle spots.
- Pine Nuts – I like to recommend toasting the pine nuts to carry out their taste. You too can substitute pine nuts with chopped toasted walnuts or pecans as a substitute.
- Basil – Chopped into ribbons. Please, use contemporary basil, and never the dried variety!
- Feta – I really like creamy crumbled feta on this salad. Different tasty choices are goat cheese, shaved parmesan, or crumbled blue cheese.
Toast Pine Nuts
Toasting the pine nuts for this salad is non-compulsory, but it surely does make the flavors pop. You may toast pine nuts simply in a skillet on the stovetop, the identical means you’d toast walnuts or pumpkin seeds. Add the pine nuts to a dry pan in a single layer. Cook dinner over medium-low warmth, stirring sometimes till the kernels are golden and nutty-smelling. They’ll toast shortly– it normally takes about 2-5 minutes, so preserve an in depth eye to keep away from burning.
Make a Zucchini Salad
As soon as I’ve my elements prepared, I slice the zucchini lengthwise into lengthy, skinny ribbons. A mandolin meals slicer is useful right here. If you happen to don’t have a mandolin, although, a pointy knife and a few persistence work simply as effectively.
Subsequent, all you do is toss your contemporary zucchini ribbons in a bowl with toasted pine nuts, basil, and feta cheese. End off with a coating of zesty lemon dressing (see beneath), and serve!
Zesty Lemon Salad Dressing
I costume this uncooked zucchini salad with a easy and contemporary lemon dill dressing. It’s straightforward to make with only a handful of elements from the fridge. Merely whisk collectively contemporary dill, garlic, and shallot with olive oil, a squeeze of contemporary lemon juice, Dijon mustard, and a bit of honey for sweetness. Season the dressing to style with salt and pepper, then drizzle it over the salad. The flavors work so effectively!
Recipe Suggestions and Variations
- Make the dressing forward. I discover that garlicky salad dressings prove greatest once they’re blended a day or so upfront. When potential, put together the dressing and retailer it in a jar within the fridge in a single day. Refrigerating provides the flavors an opportunity to meld and helps to mellow out the sharpness of the garlic.
- Extra dressings. Just about any dressing goes effectively with this zucchini salad. I really like this recipe dressed with my copycat La Scala Dijon French dressing, this straightforward Italian dressing, and most of my different do-it-yourself salad dressings.
- Spiralize the zucchini. Fairly than slicing the zucchini into ribbons, use a spiralizer to make a uncooked zoodle salad as a substitute.
- Attempt it grilled. Make a grilled zucchini salad for a cooked variation. Bear in mind to let the zucchini cool fully earlier than tossing it with the dressing and different elements.
What to Serve With Zucchini Salad
This zucchini salad is the final word summer time facet dish. I like it paired with every thing from grilled hen and grilled steak, to pan-seared bruschetta hen and juicy shrimp scampi. As a lightweight lunch, I’ll serve the protein over prime of the salad! Nothing washes down a summer time meal higher than a refreshing Campari spritz or a glass of white wine sangria. And also you’ll undoubtedly need to strive a scoop of tiramisu ice cream for dessert!
Storing Leftovers
This uncooked zucchini salad shops effectively, even when it’s dressed. It nearly turns into a type of marinated zucchini salad after one night time within the fridge. Refrigerate leftovers in an hermetic container and revel in them inside 1-2 days.
Extra Methods to Use Zucchini
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Make the dressing. In a small bowl, whisk collectively the shallot, garlic, olive oil, Dijon, lemon juice, dill, and honey. Give the dressing a style and season with salt and pepper if desired.
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Slice the zucchini. Use a mandolin to slice the zucchini into very skinny strips, lengthwise. If you happen to don’t have a mandolin, you should utilize a pointy knife.
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Assemble the salad. In a big salad bowl, toss collectively the zucchini, pine nuts, basil, and feta.
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Costume the salad. Pour the dressing over the salad and toss to coat the zucchini ribbons.
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Serve. Serve chilly or at room temperature.
Energy: 265kcal | Carbohydrates: 9g | Protein: 5g | Fats: 24g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 13g | Ldl cholesterol: 11mg | Sodium: 170mg | Potassium: 491mg | Fiber: 2g | Sugar: 6g | Vitamin A: 446IU | Vitamin C: 29mg | Calcium: 94mg | Iron: 1mg
Dietary information is an estimate and supplied as courtesy. Values might differ in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
