18.2 C
New York
Monday, October 7, 2024

12 Surya Namaskar Mantras With That means & Postures


12 Surya namaskar mantra

The 12 Surya Namaskar Mantras, also referred to as Solar Salutation chants, are a key non secular part of Surya Namaskar. These mantras permit practitioners to honor and take in the qualities of the Solar, deepening the connection to this historical apply.

Every of the 12 mantras is chanted in concord with the corresponding Surya Namaskar posture, synchronized with the breath in a meditative circulate. Via these chants, the Solar is revered in its numerous kinds and names, enhancing the non secular essence of the apply..

Significance of Surya Namaskar Mantras

Much like the actual sequence of 12 poses of Surya namaskar, the mantras are additionally chanted in a particular method. In japanese astrology, these 12 mantras are thought of the sounds of zodiac indicators by way of which the solar passes yearly in 12 phases (rashi). Chanting these mantras enhances the non secular part of Surya Namaskar.

12 Surya Namaskar Mantras are chanted in Sanskrit. The center time period of every mantra (between Om and Namah) is one title of the Solar God. Each sound syllable of the Solar God title contained the car of fundamental vitality represented by the solar itself.

Additionally Learn: The Mythology Behind Surya Namaskar

Chanting Sanskrit mantras could possibly be daunting initially. Nevertheless, to specific the true dedication to the apply its translation would come in useful.

Surya Namaskar Mantra With That means and 12 Postures

Under that means of 12 surya namaskar mantras are described with posture and their right interpretation.

Use this apply information for understanding the essence of the Solar and the importance of paying gratitude to this highly effective supply of life.

1. Pranamasana (Prayer pose)
Mantra ā€“ ā€œOm Mitraye Namahaā€

1st prayer pose mantra

That means: ā€œMitrayeā€ is a Sanskrit time period derived from the foundation time period ā€œMitraā€ referring to ā€œgood friend.ā€ Due to this fact, the primary mantra of surya namaskar actually interprets, ā€œsalutations to the good friend of all.ā€

Inference: Solar is the common entity and shares its mild equally amongst all with none discriminations which symbolizes friendship. Therefore, in pranamasana, we reward the Solar for being the final word supply of life for each organism on Earth like a real good friend.

2. Hasta Uttanasana (Raised arms pose)
Mantra ā€“ ā€œOm Ravaye Namahā€

upward hand raised pose mantra

That means: On this pose, Solar is being referred to as on by its Hindi synonym, ā€œRaviā€, which suggests ā€œshinyā€. Therefore, the mantra is translated as, ā€œsalutations to the shinning and radiant oneā€

Inference: ā€œRavayeā€ denotes one thing that shines and provides blessings on all. Within the second pose of solar salutation, the complete physique is stretched and opened up receiving the energy and vitality from the Solar and likewise to greet it for sharing its radiance.

3. Padahastasana (Standing ahead bend)
Mantra ā€“ ā€œOm Suraya Namahaā€

standing forward bend pose mantra

That means: ā€œSurayaā€ has been derived from Surya which is the title given to the Solar to be praised as a Hindu God who’s accountable for transferring the day and life on Earth. Thus, ā€œOm Suraya Namahaā€ means, ā€œsalutations to he, who induces exercise.ā€

Inference: The Solar is the dynamic being that energizes the Earth, people, and all of the residing beings. Due to this fact, folding ahead in Padahastasana and chanting the corresponding Surya Namaskar mantra connects us to the Earth for sharing the widespread supply of vitality. It additionally develops groundedness and stability for equally sharing the energizing properties from the Solar.

4. Ashwa sanchalanasana (Equestrian pose)
Mantra ā€“ ā€œOm Bhanave Namahaā€œ

ashwa sanchalasana mantra

That means: ā€œBhanaveā€ is once more derived from the Hindi synonym of the Solar, ā€œBhanuā€. It means the one which serves because the supply of sunshine. This interprets the mantra as, ā€œsalutations to he, who illumines.ā€

Inference: The Solar is taken into account as a dispeller of darkness by bringing within the daylight each day. Due to this fact, this surya namaskar mantra is chanted whereas wanting upward in Ashwa Sanchalanasana. Holding the pinnacle and gaze up on this pose signifies the removing of psychological blocks, fears, negativity, and overcoming the constraints.

5. Chaturanga Dandasana (four-limbed workers pose)
Mantra ā€“ ā€œOm Khagaye Namahaā€

chaturanga dandasana mantra

That means: ā€œKhagā€ is a Hindi time period that refers back to the one who resides within the sky. Due to this fact, right here it addresses the Solar resulting from its transferring place within the sky all through the each day hours. Thus, the shloka interprets, ā€œsalutations to he who strikes shortly within the sky.ā€

Inference: Passage of the Solar is taken into account as a conventional clock for the individuals in historical occasions. Due to this fact, chanting this mantra within the fifth place the practitioner turns into a conduit with the earth and the sky requesting the passing of time with respect to the Solar to be sort to all.

6. Ashtanga Namaskar (eight-limbed pose)
Mantra ā€“ ā€œOm Pushne Namahaā€

asthanga namaskar pose mantra

That means: The time period ā€œPushneā€ is derived from the time period ā€œPoshanā€ which suggests ā€œnourishmentā€. This Surya Namaskar Mantra is chanted to reward the Solar for being the giver of nourishment to the residing beings. It’s higher understood as paying salutations to the giver of energy and nourishment.

Inference: Whereas performing Ashtanga Namaskar we search the vitality and nourishment from the Solar in order that it enhances our energy on a deeper degree.

7. Bhujangasana ā€“ (cobra pose)
Mantra ā€“ ā€œOm Hiranya Garbhaya Namahaā€

cobra pose mantra

That means: ā€œHirangarbhā€ is a composite time period having shaped by combining ā€œHiranā€ (deer) and ā€œGarbhaā€ (womb). The deer womb can also be thought of because the beginning of life within the Universe. It is usually referred to as the golden egg because the Solar is the golden cosmic physique, therefore, this mantra refers, ā€œsalutations to the golden, cosmic-self.

Inference: Hiranya Garbhaya is also referred to as the golden egg and the manifestation of self-existence. Solar is taken into account because the God that has the golden brilliance that may manifest life. Therefore, this mantra whereas working towards Bhujangasana expresses the requesting gesture to fill life with creativity.

8. Adho Mukha Svanasana (Downward canine pose)
Mantra ā€“ ā€œOm Marichaye Namahaā€

downward dog pose mantra

That means: ā€œMarichā€ is one other synonym of Solar meaning ā€œrays of sunshineā€. Since Solar brings forth daybreak Thus, this mantra has a translation that conveys salutations to the Lord of the Daybreak.

Inference: In addition to praising the Solar, the time period Marichaye additionally refers to a mirage that serves as an phantasm or distraction. They create hurdles within the path of life, subsequently chanting this within the eighth pose is for searching for the true path or function in life. It inculcates the true knowledge to discriminate between what’s actual from unreal.

9. Ashwa Sanchalanasana (Equestrian pose)
Mantra ā€“ ā€œOm Adityaye Namahaā€

2nd ashwa sanchalanasana mantra

That means: Aditya is the son of the common mom, Aditi. On this surya namaskar mantra we’re praising Solar because the son of cosmic mom. It actually translated as greetings to son of Aditi, the cosmic mom.

Inference: Every part on the Earth has been originated or created by the cosmic mom, Therefore on this ninth place, together with worshipping the Solar the practitioner additionally greets the inventive energy that we’re part of and that flows by way of all life.

10. Padahastasna (Standing ahead bend)
Mantra ā€“ ā€œOm Savitre Namahā€

2nd standing forward bend pose mantra

The Solar reveals two of its state all through the each day hours, the dawn and sundown. Earlier than the time of dawn, it is called ā€œSavitrā€ in Hindi or Sanskrit. Therefore, ā€œOm Savitre Namahā€ expresses salutations to the lord of creation or the one who enlightens the world.

Inference: Savitre is a time period that refers back to the stimulator or energizer. Due to this fact, within the tenth place, we bow right down to obtain the stimulating or inventive vitality that aids in attaining the wishes with kindness and love.

11. Hasta uttansana (Raised arms pose)
Mantra ā€“ ā€œOm Arkaya Namahā€

2nd hand raised pose mantra

The time period ā€œArkayaā€ right here has been taken from ā€œArkā€ which denotes one thing which is worship-able. Therefore it’s traslated as, salutations to he who’s match to be praised.

Inference: On this posture the arms and full self is stretched to the sky. By stretching and opening up in the direction of the sky, the practitioners greet the Solar in addition to the sky to obtain vitality and to specific gratitude to the nice power within the sky.

12. Pranamasana (Prayer pose)
Mantra ā€“ ā€œOm Bhaskaraya Namahā€

prayer pose mantra

ā€œBhaskarā€ is a composite time period having ā€œBhaā€ meaning ā€œmild and informationā€ whereas ā€œKarā€ refers to ā€œdoā€. It signifies the Solar because the one who brings mild and information to the practitioners. It’s translated as salutations to he who results in enlightenment.

Inference: This surya namaskar mantra brings you nearer to enlightenment by growing a harmonious connection. Resulting from this, Surya namaskar is taken into account as a whole non secular apply, i.e. Sadhana.

Solar Salutation Mantra 108 chanting by Rattan Mohan Sharma

Bija Mantra for Surya Namaskar

If you need to apply Surya Namaskar at a quick tempo and 12 Surya namaskar mantras are an excessive amount of to include, then Beej Mantras are all you want.

There are six Beej Mantras aka seed syllables which might be repeated consecutively 4 occasions within the following sequence all through the apply.

  • Om Hraam
  • Om Hreem
  • Om Hroom
  • Om Hraim
  • Om Hraum
  • Om Hrah

There isn’t any explicit that means of those Beej mantras, nonetheless, these deliver forth highly effective vibrations of vitality inside the thoughts and physique of the practitioner.

Conclusion

Uplift your conventional Surya Namaskar apply by incorporating these 12 Surya Namaskar mantras with the 12 poses. These mantras improve the mindfulness whereas chanting and brings whole consciousness inside the practitioner.

Chanting loudly or within the thoughts is completely the selection of the practitioner, nonetheless, the advantages will stay the identical. Due to this fact, obtain the total type of Solar salutation and reap all the advantages of mixing mantras to your apply.

Related Articles

Latest Articles