On this episode, Tina shares some widespread struggles with meal planning and provides mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s price of their household meal plan to encourage your personal.
Tina discusses:
– Frequent meal planning struggles: feeling overwhelmed, making separate meals, and never realizing what you’ll really feel like consuming
– How you can shift your mindset: deal with simplicity over perfection
– How you can deal with the excuse of “I don’t know what I’ll really feel like consuming”
– How you can use versatile meal planning to depart room for private preferences with out derailing vitamin targets
– Household-friendly meal concepts and examples that match everybody’s wants
– How you can contain the entire household in meal planning and wholesome consuming
– Actual-life instance of per week of consuming within the Haupert family
Sources talked about:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Exhausting boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/provides/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
Every thing Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Collectively Meals: https://carrotsncake.com/33-throw-together-meals/
21 (Extra) Throw Collectively Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
