Are you maintaining a healthy diet and nonetheless having hassle reaching your weight reduction targets?
Right here is how one can make just a few small tweaks to what you’re consuming this Christmas and enable you make some large modifications.
At The Wholesome Mummy we 100% concentrate on training round well being and weight reduction and we actually wish to present how by following our wholesome recipes and meal plans can considerably cut back your calorie consumption – WITHOUT compromising on style.
6 Christmas dessert comparisons
All of those recipes are from The Wholesome Mummy’s 28 Day Weight Loss Problem meals versus the identical dessert made with totally different components and portions. So you’ll be able to see how SMALL modifications could make a HUGE distinction in COST too!
1.The Wholesome Mummy recipe: Baked Pear Custard Tart (253 cals per serve)
Saves 151 energy
How did the energy enhance on the 404 calorie serve?
- Add 1 sheet puff pastry- prepare dinner as a base first.
- Change cream to full fats thickened cream
- Add 1 tbsp melted butter into the cream combine. Now take pleasure in one other scrumptious custard recipe!
2.The Wholesome Mummy recipe: Brandy Snap Baskets with Fruit (168 cals per serve)
Saves 116 energy
How did the energy enhance on the 284 calorie serve?
- Add 1/3 cup ricotta cheese
- Add 1/2 cup pure cream
- Add 1 tbsp icing sugar
- Add 1 tbsp orange juice
- Add 1/4 cup white choc chips
- Add 1 tsp brandy
- Additional technique: Soften choc, combine in with ricotta and orange juice and brandy. Whip cream, add sugar, fold in ricotta combine. Scoop into brandy snap baskets earlier than topping with fruit salad.
Make this Brandy Snap Baskets with Fruit recipe
Substances:
- 2 & 1/2 tbsp butter (40 grams)
- 1/3 cup coconut sugar (66.7 grams)
- 2 tbsp maple syrup (40 mls)
- 1 tsp brandy (5 mls)
- 1/3 cup plain wholemeal flour (40 grams)
- 1/4 tsp floor ginger (0.3 grams)
- 3 cups recent fruit salad (600 grams)
Methodology:
- Preheat oven to 160C fan-forced and line two flat baking trays with baking paper.
- In a small saucepan, mix butter, sugar and maple syrup and simmer over medium warmth till the sugar has dissolved.
- Take away saucepan from the warmth and sift within the flour and floor ginger, stir via brandy. Stir till effectively mixed. Cowl and
hold heat. - Place 3 tsp of combination onto a baking tray to kind a circle. Repeat with remaining combination, leaving loads of room for the snaps
to unfold. You need to be capable to make roughly 12 circles of the combination on the trays. - Bake for 7–8 minutes or till golden brown and bubbles have shaped on the floor.
- Rigorously place the circle snaps right into a muffin tray to form them right into a basket whereas nonetheless heat. Maintain in place to chill barely,
then take away when set, and place on a tray to chill fully. - Serve 2 brandy snap baskets crammed with recent fruit salad per particular person.
- Leftover baskets could be saved in an hermetic container within the pantry for as much as 3 days.
3. The Wholesome Mummy recipe: Date and Coconut Banoffee Pies (151 cals per serve)
Saves 90 energy
How did the energy enhance on the 241 calorie serve?
- Improve banana to 2 (180g)
- Improve dates to 1 cup (170g)
- Change coconut cream to full fats and enhance to 120g
- Change ricotta to full fats
- Improve almond butter to 2 tbsp (30g)
- Improve almond meal to 2 tbsp (75g)
- Add 3 tbsp maple syrup to the recipe – drain date soaking water and puree with maple syrup
4. The Wholesome Mummy recipe: 4 Ingredient Fruit Cake (273 cals per serve)
Saves 142 energy
How did the energy enhance on the 415 calorie serve?
- Serve with 720g custard (60g per serve)
- Change the serves to 12 to extend the parts
- Change cranberry juice to added sugar
5. The Wholesome Mummy recipe: No Bake Raspberry Chocolate and Peanut Butter Cheesecake (150 cals serve)
Saves 154 energy
How did the energy enhance on the 304 calorie serve?
- Change portion to 16 serves as an alternative of 20
- Swap ricotta to full fats
- Swap cream cheese to full fats
- Swap natvia for white sugar
- To the bottom add 4 scotch finger biscuits (72g) and a couple of tbsp butter
- Garnish with 160g of canned whipped cream (16 x 10g dollops)
- And 100g darkish choc that’s shaved into strips or melted and drizzled on high
Make this No Bake Raspberry Chocolate and Peanut Butter Cheesecake recipe
Substances:
Base:
- 7 wheat cereal biscuits e.g. Weetbix, roughly crushed (105g)
- 1/3 cup cacao/cocoa powder (35g)
- 1/3 cup desiccated coconut (35g)
- ¼ cup coconut oil, melted (60ml)
- 2 tbsp maple syrup (40ml)
Filling:
- ¼ cup boiling water (62.5ml)
- 3 tsp powdered gelatine (12g)
- 250g mild cream cheese
- 375g mild ricotta
- 1/3 cup Natvia (60g)
- 1 cup frozen raspberries, defrosted and crushed to make a sauce (240g)
- ¼ cup peanut butter (64g)
- ¼ cup cacao/cocoa powder (25g)
Methodology:
- Grease and line the bottom and sides of a spherical 20cm springform cake tin. Put aside.
- Within the bowl of a meals processor add the crushed Weetbix, cacao/cocoa and desiccated coconut, and pulse till a high quality crumb is shaped. Subsequent, add the melted coconut oil and maple syrup and pulse once more to kind the bottom of the cheesecake.
- Unfold two-thirds of the combination into the bottom of the tin and press out to evenly cowl. With the remaining base rigorously press across the sides of the tin to create an edge.
- Place within the fridge to agency up when you make the filling.
- Add the boiling water to a cup and sprinkle within the powdered gelatine. Let this sit for 5-10 minutes or till dissolved.
- Within the bowl of an electrical mixer add the cream cheese, ricotta and Natvia and beat till easy and the Natvia dissolves. Pour within the gelatine liquid and beat on low till mixed.
- Divide the cream cheese combination evenly between three bowls and add the raspberry sauce to at least one (ensuring to depart 1 tablespoon apart), the peanut butter to a different and the cacao/cocoa powder to the final one. Combine each individually till the components are mixed.
- Pour the peanut butter layer over the chocolate base and unfold to cowl evenly. Evenly unfold the chocolate layer over the peanut butter layer adopted by the raspberry layer. Add dollops of the leftover raspberry sauce to the highest of the cheesecake and marble via the highest layer.
- Place the cheesecake within the fridge and chill for six hours or till agency.
- When serving garnish with recent raspberries and grated chocolate.
6. The Wholesome Mummy recipe: Wholesome Fruit Trifle (173 cals per serve)
Saves 206 energy
How did the energy enhance on the 379 calorie serve?
- All new components:
- 1 x 85g packet jelly unique port wine flavour made up as directed.
- 600ml vanilla custard, 400g jam sponge roll, sliced into 1.5cm items, then soaked in 100ml peach schnapps.
- 300g pure cream, whipped with 2 tbsp icing sugar and 5ml vanilla extract.
- Similar fruit and nuts as earlier than. Layer the components in a bowl.
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