In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to loosen up. Additionally they share suggestions for navigating vacation social occasions and beneficial assets to help lowering alcohol consumption.
Right here’s what you’ll be taught:
- How one can align your ingesting habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your ingesting habits
- How one can shift your mindset and discover more healthy methods to deal with your self
- Stress-relief strategies that don’t depend on alcohol
- Sources to help your alcohol discount journey
- Suggestions for navigating social occasions and staying aware through the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for each day suggestions that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and verify again every day from 12/9–12/20 for brand new wellness suggestions, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be part of us right here: https://www.fb.com/teams/1671496436273074
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
