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Friday, July 19, 2024

Ahi Tuna Salad • Finest Tuna Salad & Sesame Dressing {Video} • Two Purple Figs


This Ahi Tuna Salad is a vivid and attractive tuna salad recipe that makes use of recent Ahi tuna seared with a sesame crust for a minute. After slicing the tuna, it’s served over a vibrant scrumptious salad with a luscious Goma sesame dressing to carry out the flavors..

close up of a sliced ahi tuna salad showing the pink inside of the ahi tuna and the sesame crust on the outside, drizzled with a goma sesame dressing on a bed of avocado, cucumber, carrots, crispy wontons and moreclose up of a sliced ahi tuna salad showing the pink inside of the ahi tuna and the sesame crust on the outside, drizzled with a goma sesame dressing on a bed of avocado, cucumber, carrots, crispy wontons and more

 

We by no means miss an opportunity to make new Ahi tuna recipes. And immediately’s salad is only a vivid recent tackle recent Ahi tuna. We love a salad base of avocados, cucumbers, onions, scallions, crispy wontons, carrots and rounded up in a Goma sesame dressing. 

When shopping for recent Ahi, make sure that to strive our standard Tuna Tartare! It’s a MUST make recipe that’s tremendous fancy to order at eating places, but tremendous easy to make at house! Tuna Ceviche is one other easy but tasty recipe, Tuna Carpaccio and Tuna Steak Recipe are one other favourite.

 

If you wish to ever make tuna salad utilizing canned tuna, this Tuna Salad Recipe with Olive Oil Dressing is the ONE to beat! A crowd pleaser and distinctive recipe to make! Or flip it right into a Spicy Tuna Sandwich 🙂

Why You’ll Love Ahi Tuna Salad

  • It’s a vivid and refreshing salad with loads of vibrant components.
  • Wholesome and nutrient dense with recent ahi tuna, colourful components and a sesame dressing.
  • Minimal cooking time is required, principally a pair minutes to sear the fish and that’s it.
  • Makes fantastic leftovers!
  • This recipe is ideal for a crowd as you may make a big plate of it and it nonetheless wouldn’t take far more time to organize.
  • Tremendous versatile salad–you’ll be able to customise the components to your style and even the dressing. We’ve made this ahi tuna salad with a easy but luscious Spicy Mayo for dressing and it was SO GOOD!

Components You’ll Want

One fresh ahi tuna steak on a parchment paperOne fresh ahi tuna steak on a parchment paper

  1. Ahi Tuna. Make sure that to purchase the freshest doable tuna because it won’t cook dinner by. The fish is normally seared for a minimal crust whereas the within will stay raw, tender and juicy. Since tuna tends of drying out, it’s greatest to undercook it moderately than overcooking it at any level. This fish may be consumed uncooked or cured like this phenomenal Tuna CevicheTuna CarpaccioPoke Bowl and extra!

Salad ingredients including some cucumbers, some shredded carrots, greens, green onions, crispy wontons, red onions, avocados, cilantro, jalapenos Salad ingredients including some cucumbers, some shredded carrots, greens, green onions, crispy wontons, red onions, avocados, cilantro, jalapenos Salad ingredients including some cucumbers, some shredded carrots, greens, green onions, crispy wontons, red onions, avocados, cilantro, jalapenos

These are the salad components, which you’ll be able to completely customise to your style:

  1. Greens (a mix of lettuces)
  2. Scallions & purple onions
  3. Avocados
  4. Shredded carrots
  5. Cucumbers
  6. Crispy wontons (or noodles)
  7. jalapeno (elective)

Sesame Salad Dressing Components

ingredients to make sesame salad dressing including a bowl of toasted sesame, kewpie mayo, soy sauce, salt and suagaringredients to make sesame salad dressing including a bowl of toasted sesame, kewpie mayo, soy sauce, salt and suagaringredients to make sesame salad dressing including a bowl of toasted sesame, kewpie mayo, soy sauce, salt and suagar

  1. Toasted Sesame seeds. It’s essential for taste to toast the sesame seeds. To do, merely place the sesame seeds in a non stick skillet and toast it over medium warmth for 4-5 minutes till calmly golden. You don’t want so as to add oil or something to the skillet as a result of the sesame seeds are fairly wealthy in good fats.
  2. Kewpie Mayo. Should you can’t discover this richer model Japanese Mayo, then you’ll be able to undoubtedly use common mayo. 
  3. Salt and Sugar. Seasoning.
  4. Soy Sauce. For taste and depth.
  5. Rice Vinegar. To finish and emulsify the dressing.

The right way to Make Ahi Tuna Salad

Tuna seasoned with black and white sesame seeds on both sides Tuna seasoned with black and white sesame seeds on both sides Tuna seasoned with black and white sesame seeds on both sides

  1. The begin to making this salad is by searing the tuna. You’ll have to season the fish with black and white sesame seeds on each side, and drizzle it calmly with oil.
    ahi tuna placed on a grill pan to sear ahi tuna placed on a grill pan to sear ahi tuna placed on a grill pan to sear
  2. In a scorching skillet or grill pan over medium excessive warmth, add the ahi tuna to the pan and cook dinner for 1-2 minutes per facet till a crust kinds. You’re not aiming to completely cook dinner the fish, however merely searing the outer crust.
    Seared ahi tuna in a grill pan ready Seared ahi tuna in a grill pan ready Seared ahi tuna in a grill pan ready
  3. While you flip the fish it can have a lighter golden grey crust in comparison with the earlier pink shade flesh. As soon as the tuna is prepared, you’ll let it relaxation for a pair minutes to chill down earlier than slicing. 
    A hand thinly slicing the seared tuna steaks and holding one slice showing the pink inside of the fish and the golden seared sesame crustA hand thinly slicing the seared tuna steaks and holding one slice showing the pink inside of the fish and the golden seared sesame crustA hand thinly slicing the seared tuna steaks and holding one slice showing the pink inside of the fish and the golden seared sesame crust

Make the Sesame Dressing

A hand holding the toasted sesame seeds showing how golden and ready to make dressingA hand holding the toasted sesame seeds showing how golden and ready to make dressingA hand holding the toasted sesame seeds showing how golden and ready to make dressing

  1. Begin by toasting the sesame seeds till golden as proven above. You need to toast them in a non stick skillet over medium warmth till golden. You don’t want so as to add oil to the skillet because the seeds are fairly wealthy in good oils.
    Sesame salad dressing ready in a bowl of a food processor, A hand showing close up of how smooth it isSesame salad dressing ready in a bowl of a food processor, A hand showing close up of how smooth it isSesame salad dressing ready in a bowl of a food processor, A hand showing close up of how smooth it is
  2. As soon as the sesame seeds have toasted you’ll add all components right into a small blender or processor. You’re searching for a clean silky dressing. 

Assemble the Salad

A hand pouring the sesame dressing over a bowl with the salad ingredients A hand pouring the sesame dressing over a bowl with the salad ingredients A hand pouring the sesame dressing over a bowl with the salad ingredients

  1. Place the salad components now in a big bowl, and organize them both individually or tossed up. Then pour the dressing generously over the salad and toss it calmly. 
    close up of the sliced ahi tuna over the salad with sesame dressingclose up of the sliced ahi tuna over the salad with sesame dressingclose up of the sliced ahi tuna over the salad with sesame dressing
  2. Organized the sliced ahi tuna over the salad and in order for you, pour additional dressing over it, or maintain it as is excessive solely.

Ahi Tuna Salad Recipe Suggestions

  1. Make sure that to supply recent fish, as all the time relating to ahi tuna because it wouldn’t cook dinner by.
  2. The fish doesn’t require marinades or seasoning apart from the sesame seeds.
  3. When cooking the fish, be sure you sear it for simply 1-2 minutes per facet. You don’t have to cook dinner it by, however merely create a crust on each side.
  4. Keep away from overcooking the fish as it’s a very dry fish.
  5. For the dressing, toasting the sesame is essential for taste. Make sure that to taost the seeds in a non stick skillet with no oil in any respect till golden in shade. 
  6. You can also make your personal wonton crisps by frying them or shopping for them prepared on the retailer within the salad dressing or ethnic meals aisle.
  7. The dressing may be made as much as 7 days prematurely and saved within the fridge.

A full plate of dressed up ahi tuna salad with sesame dressing and the seared tuna on top sliced. A full plate of dressed up ahi tuna salad with sesame dressing and the seared tuna on top sliced. A full plate of dressed up ahi tuna salad with sesame dressing and the seared tuna on top sliced.

What’s Ahi Tuna?

This delicacy of a fish aslo often known as yellowfin tuna is discovered primarily in tropical and subtropical climates. Ahi tuna is a good supply of lean protein because it comprises minimal fats in comparison with different fish. That’s why it simply dries out when cooked effectively, and that’s why it’s primarily consumed uncooked in sushi recipes or cured

Are you able to eat Uncooked Tuna?

There’ll all the time be a few of us who shouldn’t eat uncooked seafood. So it’s not for everybody, and in that case you’ll be able to choose to cook dinner the tuna and eliminate parasites and cut back the chance of meals borne diseases. Nevertheless for almost all of individuals, its is suitable for eating recent uncooked tuna–make sure that it’s sushi grade tuna. A lot of the sushi grade tuna has been frozen at -30 levels F as a technique to take away parasites.

Is Ahi Tuna wholesome?

The fish is tremendous wholesome and wealthy in lean protein, low in carbs and excessive in vitamins like vitamin B. It doesn’t nevertheless supply the identical richness of omega-3 vitamins contained in most fish. 

The right way to Retailer Leftovers?

The leftover seared ahi tuna may be saved individually within the fridge for 3 days, the salad dressing is sweet for upto 7 days, and the veggies are subjective. Relying on the selection of veggies you select, you could discover that lettuce wits inside a day, whereas carrots and cucumbers might last as long as 3 days. General 2 days is the typical storing time for the salad. 

Are you able to Freeze Ahi tuna?

Whereas it’s an awesome privilege to have the ability to eat recent seafood, we will typically discover ourselves pressured to alter plans and freeze the fish for an additional day. It occurs to all of us. On this case, wrap the tuna in a ziploc bag and freeze for a most of three months. Defrost in a single day within the fridge and benefit from the subsequent day!

Tuna Recipes

Tuna Steak Recipe
Ceviche
 Carpaccio
Tuna Tartare
Tuna Salad Recipe with Olive Oil Dressing
Poke Bowl
Sushi Bake

Ahi Tuna Salad

This Ahi Tuna Salad is a vivid and attractive tuna salad recipe that makes use of recent Ahi tuna seared with a sesame crust for a minute. After slicing the tuna, it is served over a vibrant scrumptious salad with a luscious Goma sesame dressing to carry out the flavors..

Components

Tuna

  • 2
    Ahi Tuna Steaks
    recent or defrosted in a single day within the fridge
  • 2
    Tablespoons
    White sesame seeds
  • 2
    Tablespoons
    Black sesame seeds
  • 3
    Tablespoons
    olive oil

Goma Dressing

  • 4
    Tablespoons
    Sesame Seeds
    toasted
  • 1/4
    cup
    Mayonnaise
    Japanese Mayonnaise Kewpie
  • 1
    Tablespoon
    Rice Vinegar
  • 2
    Tablespoons
    Soy sauce
  • 2
    teaspoon
    sugar

Salad Components

  • 2
    cups
    Salad Greens
  • 1
    cup
    shredded carrots
  • 2
    avocados
    sliced
  • 1
    cucumber
    sliced
  • 1
    purple onion
    sliced
  • 1
    jalapeno sliced
  • 2
    inexperienced onions
  • 1/2
    cup
    crispy noodles
  • 1/4
    cup
    cashews
    elective
  • 1/4
    cup
    shelled edamame
    elective

Directions

  1. Begin by making the dressing. Place all components in a small meals processor and mix till clean. Modify consistency by including 1-2 Tablespoons water. Put aside.

  2. To arrange the tuna steaks. Season on each side with olive oil and the sesame seeds.

  3. Preheat a grill pan over medium excessive warmth and sear the tuna steaks for 3 minutes per facet till barely charred with grill marks. The tuna ought to nonetheless be uncooked on the within.

  4. Let the tuna steaks relaxation for five minutes whilst you assemble the salad.

  5. In a big plate, organize the salad components. Add kind of of your favourite components to the salad.

  6. Slice the tuna steak into strips and organize them over the salad.

  7. Drizzle the salad dressing over the salad and serve immediately.

  8. Take pleasure in

Recipe Notes

Ahi Tuna Salad Recipe Suggestions

  1. Make sure that to supply recent fish, as all the time relating to ahi tuna because it would not cook dinner by.
  2. The fish would not require marinades or seasoning apart from the sesame seeds.
  3. When cooking the fish, be sure you sear it for simply 1-2 minutes per facet. You need not cook dinner it by, however merely create a crust on each side.
  4. Keep away from overcooking the fish as it’s a very dry fish.
  5. For the dressing, toasting the sesame is essential for taste. Make sure that to taost the seeds in a non stick skillet with no oil in any respect till golden in shade. 
  6. You can also make your personal wonton crisps by frying them or shopping for them prepared on the retailer within the salad dressing or ethnic meals aisle.
  7. The dressing may be made as much as 7 days prematurely and saved within the fridge.

What’s Ahi Tuna?

This delicacy of a fish aslo often known as yellowfin tuna is discovered primarily in tropical and subtropical climates. Ahi tuna is a good supply of lean protein because it comprises minimal fats in comparison with different fish. That is why it simply dries out when cooked effectively, and that is why it is primarily consumed uncooked in sushi recipes or cured

Are you able to eat Uncooked Tuna?

There’ll all the time be a few of us who should not eat uncooked seafood. So it is not for everybody, and in that case you’ll be able to choose to cook dinner the tuna and eliminate parasites and cut back the chance of meals borne diseases. Nevertheless for almost all of individuals, its is suitable for eating recent uncooked tuna–make certain it’s sushi grade tuna. A lot of the sushi grade tuna has been frozen at -30 levels F as a technique to take away parasites.

Is Ahi Tuna wholesome?

The fish is tremendous wholesome and wealthy in lean protein, low in carbs and excessive in vitamins like vitamin B. It doesn’t nevertheless supply the identical richness of omega-3 vitamins contained in most fish. 

The right way to Retailer Leftovers?

The leftover seared ahi tuna may be saved individually within the fridge for 3 days, the salad dressing is sweet for upto 7 days, and the veggies are subjective. Relying on the selection of veggies you select, you could discover that lettuce wits inside a day, whereas carrots and cucumbers might last as long as 3 days. General 2 days is the typical storing time for the salad. 

Are you able to Freeze Ahi tuna?

Whereas it is an awesome privilege to have the ability to eat recent seafood, we will typically discover ourselves pressured to alter plans and freeze the fish for an additional day. It occurs to all of us. On this case, wrap the tuna in a ziploc bag and freeze for a most of three months. Defrost in a single day within the fridge and benefit from the subsequent day!

Vitamin Information

Ahi Tuna Salad

Quantity Per Serving

Energy 698
Energy from Fats 477

% Each day Worth*

Fats 53g82%

Saturated Fats 8g50%

Trans Fats 0.03g

Polyunsaturated Fats 15g

Monounsaturated Fats 26g

Ldl cholesterol 38mg13%

Sodium 713mg31%

Potassium 1205mg34%

Carbohydrates 31g10%

Fiber 12g50%

Sugar 8g9%

Protein 30g60%

Vitamin A 7738IU155%

Vitamin C 26mg32%

Calcium 225mg23%

Iron 6mg33%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

 

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