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Saturday, July 20, 2024

Air Fryer Brussels Sprouts with Honey Miso


Bounce to Recipe

Air fryer Brussels sprouts are a straightforward fall facet dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!

Brussels Sprouts with Sesame Sprinkled in a white bowl with a serving spoon.

Making Brussels sprouts within the air fryer is a recipe for a crispy exterior and completely tender middle. It would be best to eat them as is – heat, straight from the basket. And that’s simply fantastic!

However should you make it to the honey miso saucing a part of the recipe, you’ll be joyful you probably did.

These Brussels sprouts are excellent on a veggie plate, served as a facet for fish or rooster, or on prime of a flatbread. I’ve additionally included the oven instructions and completely different seasoning concepts to make this recipe your individual.

If you’re heating up the oven, make my straightforward roasted cabbage wedges too.

Key Elements

Recent Brussels sprouts. Will probably be tough if not potential to get a crispy end utilizing frozen Brussels sprouts. They style finest in fall and winter and are additionally cheaper when in season.

Avocado, olive or grapeseed oil. Crucial factor is ensuring your oil is contemporary. Give it a sniff to verify it nonetheless scent items and also you don’t discover any off flavors or odors.

Honey. The honey helps tone down the bitterness of the greens. It’s also possible to sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s

White Miso Paste. Miso is a standard ingredient in Japanese cooking. It’s manufactured from fermented soybeans and provides a savory taste to a wide range of dishes. You should utilize it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.

Seasonings. Salt, pepper, and garlic are bottom line seasonings. The honey miso sauce provides many of the taste for this recipe.

Cutting board and glass bowl with brussels sprouts being slicedCutting board and glass bowl with brussels sprouts being sliced

How you can decide Brussels sprouts

Brussels sprouts are in season within the fall and winter. Sure. You should purchase within the grocery store all 12 months lengthy. However they style finest through the cooler months. And they’re additionally cheaper throughout that point.

Select ones which can be brilliant inexperienced versus yellowing and people with little to no bruising or black spots – which may all be indicators of age. The leaves ought to seem contemporary – not dried out.

Storage

Brussels sprouts are hardy. They are going to preserve within the fridge a minimum of per week within the fridge and doubtless longer relying on how contemporary they’re once you get them.

Maintain them dry. The secret is eradicating any extra water. So if you are going to buy them with condensation or clinging water from the market, you’ll want to dry them utterly earlier than placing in a bag or bin for storage.

Vitamin advantages

Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.

Like different cabbages, Brussels sprouts are recognized for his or her excessive phytonutrient content material to assist preserve our cells wholesome.

Halved brussels sprouts in a glass bowl.Halved brussels sprouts in a glass bowl.

Finest method to lower Brussels sprouts

To arrange Brussels sprouts for air frying or roasting, it’s essential to chop them into roughly the identical dimension for even cooking.

First, snip off the stem finish to take away any powerful, woody stem items that may be onerous to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.

Brussels sprouts could be present in commonplace and smaller (child) dimension. I like child Brussels for fast cooking. Both will work for this recipe – simply make certain they’re about the identical dimension going into the air fryer.

Sliced brussels sprouts in single layer in an air fryer basketSliced brussels sprouts in single layer in an air fryer basket

You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.

As soon as completed, it’s time so as to add the sauce or your favourite seasonings. Serve these instantly to benefit from the crispy texture.

Utilizing frozen Brussels sprouts

Although I’ve used frozen Brussels within the common oven for roasting, I don’t suggest utilizing frozen greens for this recipe. Recent is finest on this case in order that the ultimate recipe doesn’t end up soggy.

Ideas for achievement

  • Add one thing candy. Brussels sprouts could be bitter. Including maple syrup, honey or a little bit of brown sugar can assist improve the flavour making them so a lot better tasting.
  • Lower the Brussels sprouts into evenly-sized items for even cooking.
  • Don’t overload the air fryer basket. Unfold right into a single layer and go away sufficient room for the air to flow into. Work in batches when you have a smaller air fryer. Piling on an excessive amount of meals will stop them from getting crispy.
  • Get pleasure from instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you may reheat within the microwave or use room temperature leftovers in different methods the subsequent day. Attempt including to a roasted vegetable salad or flatbread pizza.
  • Experiment with completely different seasonings. You should utilize the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil.
Close up of sauced Brussels Sprouts in a White Bowl with a spoon for servingClose up of sauced Brussels Sprouts in a White Bowl with a spoon for serving

Oven directions

In case you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in a fair layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even colour. You’ll be able to go away them lower facet down at some stage in the cook dinner time for deeper caramelization on that facet should you desire. As soon as completed, decide up on the level of tossing within the honey miso sauce.

For a unique taste profile, strive my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal decide for fall and winter.

Are you able to reheat Brussels sprouts?

Brussels sprouts are finest eaten instantly. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You should utilize a wire rack and pop them right into a sizzling oven or the air fryer for five minutes to reheat.

Concepts for the leftovers

It’s also possible to embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!

Brussels Sprouts in a Bowl with a serving spoon.Brussels Sprouts in a Bowl with a serving spoon.

Air Fryer Brussels Sprouts with Honey Miso Dressing

Marisa Moore, RDN

Straightforward air fryer Brussels sprouts for a easy fall facet dish. Dressed with a candy, savory honey miso sauce this recipe is prepared in about quarter-hour!

Prep Time 5 minutes

Prepare dinner Time 12 minutes

Whole Time 17 minutes

Course Aspect Dish

Delicacies American

Servings 4

Energy 178 kcal

Directions 

  • Preheat the air fryer for five minutes at 400°F.

  • Use a chef’s knife to chop off the basis finish of the Brussels sprouts. Then slice in half lengthwise (quarter if the sprouts are very giant). In a big bowl, toss the halved Brussels sprouts with 1 tablespoon oil, ¼ teaspoon every salt and pepper.

  • Place the seasoned sprouts within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for five minutes. * Make the sauce in the mean time (see subsequent step).*Shake. Prepare dinner 5 extra minutes. Get pleasure from heat, sprinkled with extra salt, parmesan and black pepper if desired.
  • In a big bowl, whisk all substances for the honey miso sauce. Put aside.

Notes

For oven roasting:

Preheat the oven to 425°F. As soon as the Brussels sprouts are halved and seasoned, place in a single layer on a sheet pan with the lower facet down for optimum caramelization and taste. Bake within the preheated oven for quarter-hour, turning midway. Whisk the sauce in a big bowl whereas they roast. Toss the roasted Brussels sprouts within the sauce. Sprinkle with sesame seeds. Serve.
 
Extra Ideas for Success
Lower the Brussels sprouts into evenly-sized items for even cooking.
Get pleasure from instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you may reheat within the microwave or use room temperature leftovers in different methods the subsequent day. Attempt including to a roasted vegetable salad or flatbread pizza.
Experiment with completely different seasonings. You should utilize the honey miso sauce I’ve shared within the recipe, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil and a drizzle of maple syrup.
 
* Get this full recipe, suggestions and extra at marisamoore.com *

Vitamin

Energy: 178kcalCarbohydrates: 20gProtein: 5gFats: 10gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gSodium: 597mgPotassium: 466mgFiber: 5gSugar: 11gVitamin A: 862IUVitamin C: 96mgCalcium: 53mgIron: 2mg

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