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Saturday, July 20, 2024

Air Fryer Chickpeas Recipe – Love and Lemons


Love oven roasted chickpeas? These air fryer chickpeas are even higher! They’re tremendous crispy, flavorful, and simple to make. A scrumptious wholesome snack!


Air fryer chickpeas


Air fryer chickpeas! For those who love oven roasted chickpeas, prepare: these air fryer chickpeas are even higher. I’ve been making them on repeat currently. Right here’s why:

  1. They’re prepared in quarter-hour. Roasting chickpeas within the air fryer is about twice as quick as making roasted chickpeas within the oven. Bonus: the air fryer preheats very quickly!
  2. They’re INSANELY crunchy. Count on to eat a couple of (erm…half) straight from the air fryer basket. They’re irresistible!

I like sprinkling these crispy chickpeas over salads and grain bowls. Stuffed with fiber and plant-based protein, they’re additionally a scrumptious wholesome snack! Season them merely with olive oil and sea salt, or strive one of many seasoning solutions within the weblog submit beneath.


Chickpeas in colander


Make Air Fryer Chickpeas

You want three easy elements to make this air fryer chickpeas recipe:

Components

  • Chickpeas, in fact! I nearly all the time use canned ones for comfort.
  • Additional-virgin olive oil – It helps the chickpeas brown and crisp up as they prepare dinner.
  • And sea salt – To make the chickpeas’ nutty taste pop.

Discover the whole recipe with measurements beneath.

Seasoning Concepts for Air Fryer Chickpeas

The crunchy chickpeas are tasty with simply olive oil and sea salt, however be at liberty to spice them up extra for those who’d like! Attempt tossing them with pinches of any of those seasonings earlier than air frying:

Let me know what seasonings you strive!


Drying chickpeas with kitchen towel


Drying the chickpeas

If you’re able to prepare dinner, drain and rinse the chickpeas.

Then, unfold them on a clear kitchen towel or paper towel, and pat them dry. It is rather vital that you just dry the chickpeas earlier than cooking. For those who skip this step, they gained’t crisp up within the air fryer.

Whilst you’re at it, take away any unfastened skins from the outsides of the chickpeas.


Roasted chickpeas in air fryer basket


Roasting the chickpeas

Switch the garbanzo beans to a medium bowl. Toss with the oil, salt, and pinches of your required spices.

Unfold the chickpeas evenly in your air fryer basket.

Vital tip: Don’t crowd the chickpeas! To ensure that them to get crispy, sizzling air wants to have the ability to contact them on all sides.

Most air fryers can simply match a (14-ounce) can of chickpeas in a single layer. However when you’ve got a smaller air fryer, or for those who’re cooking a scaled up model of this recipe, chances are you’ll have to work in batches.

Air fry at 400°F for 10 to fifteen minutes, tossing midway, or till crisp. Don’t hesitate to go longer if wanted. The precise timing can fluctuate based mostly in your air fryer and the moisture content material of your beans.

Storage Ideas

Retailer air fried chickpeas in a loosely coated container at room temperature for as much as 2 days.

They will soften with time. To re-crisp them, prepare dinner them for a couple of minutes in a dry skillet over medium warmth, or pop them again within the air fryer.


Air fryer chickpeas recipe


Extra Air Fryer Recipes

For those who love these crispy air fryer chickpeas, strive one among these simple air fryer recipes subsequent:

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