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Saturday, July 20, 2024

Baked Kale White Bean Dip

Once I’m having individuals over for dinner, I like a very good baked dip to accompany crackers, bread, or veggies. Baked veggie dips are simply so comforting, hearty, and welcoming all all year long, from holidays to summer season events to film nights. And this tremendous scrumptious vegan Baked Kale White Bean Dip is full of taste and vitamin. A contemporary tackle baked spinach dip, this baked kale dip is stuffed with sautéed onions and kale, heat spices, and a fast cashew white bean puree. Sauté your veggies in a skillet, stir within the rapidly blended cashew cheese and white beans, then place within the oven to bake. Serve heat together with your favourite complete grain crackers (attempt my Rosemary Entire Grain Seed Crackers), rustic complete grain bread, or veggie sticks (carrots, snow peas, and celery are excellent). Completely yummy–nice for teenagers and adults alike. I served this wholesome dip recipe at my pal’s farewell potluck after which my ebook membership, and it was successful on each events! 

Vitamin Notes

This vegan artichoke dip with kale and white beans is full of vitamins, together with fiber, protein, folate, nutritional vitamins A, C, and Okay, potassium, and zinc. To not point out quite a lot of phytochemicals with antioxidant and anti inflammatory compounds. With no added sugars or added salt (non-compulsory), this plant-based recipe relies on complete plant meals you’ll be able to really feel so good about. You possibly can simply make this recipe gluten-free by utilizing gluten-free breadcrumbs, too. 


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This vegan Baked Kale White Bean Dip is pure consolation, due to a yummy combination of kale, onions, artichokes, cashews, white beans, and spices. Serve this wholesome dip recipe together with your favourite complete grain crackers or bread, and veggies. 

  1. Place uncooked cashews in a dish and canopy with boiling water. Soak for quarter-hour. Drain water and put aside. 
  2. Whereas cashews are soaking, warmth the oil in a massive skillet or saucepan. 
  3. Add onion and garlic and sauté for 8 minutes
  4. Add smoked paprika, chili flakes, and mustard and sauté for 1 minute. 
  5. Add the kale and sauté for 4 minutes, till it begins to get tender. 
  6. Add the chopped artichokes, and stir effectively. Take away from warmth. 
  7. Preheat the oven to 375 F. 
  8. Place soaked, drained cashews within the container of a blender. Add white beans, dietary yeast, lemon juice, and salt (non-compulsory). Add 1 cup plant-based milk and puree till very easy and creamy, pausing to scrape down sides as wanted. Could add further plant-based milk as wanted to create a really easy, creamy texture concerning the consistency of yogurt. 
  9. Pour the blended cashew combination into the skillet or saucepan with the cooked greens and stir very effectively. 
  10. Switch the dip combination right into a 9-inch baking dish or a couple of smaller oven-proof serving dishes, reminiscent of soufflé cups or particular person forged iron servers (makes about 1 quart of dip).
  11. Sprinkle evenly with bread crumbs and place within the oven. Bake for 15-20 minutes till barely golden on high. Don’t overbake, as dip will dry out. 
  12. Function desired with complete grain tortilla chips, crackers, toast, or veggies. 
  13. Makes 16 servings (1/4 cup every). 


I used 4 Lodge mini forged iron skillets to make this recipe, as pictured above. 

Make certain to cut kale and artichoke into small items to make this dip simpler to serve. 

You possibly can simply make this recipe gluten-free by utilizing gluten-free breadcrumbs, too. 

  • Prep Time: 20 minutes
  • Cook dinner Time: half-hour
  • Class: Dip
  • Delicacies: American

For different traditional vegan dip recipes, attempt the next recipes:

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