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Baked Lemon Pepper Hen | Wholesome House Economist


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Baked lemon pepper rooster is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Baked Lemon Pepper Hen | Wholesome House Economist

One in every of my kids made this recipe for a household get together lately.

It was scrumptious and straightforward to make, so I believed I’d share it for instance of a wholesome important course that may be very easy and quick to drag collectively.

These rooster cutlets are a superb topper for a salad too.

Be aware that the place you supply the rooster breasts is essential to make sure this dish is as nutrient-dense as potential!

I’d advocate discovering a pastured poultry farmer in your space the place you should buy rooster exterior of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.

The mixture of flavors is scrumptious!

lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Hen

Baked lemon pepper rooster is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Directions

  1. Fastidiously slice every rooster breast lengthwise into skinny cutlets.

  2. Briefly pound every cutlet on a sturdy wood chopping board utilizing a meat tenderizer.

  3. Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.

  4. Use clear arms to rub the olive oil into every cutlet (either side).

  5. Frivolously sprinkle either side of the oiled cutlet with the seasonings.

  6. Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked by way of.

  7. Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.

Vitamin Details

Baked Lemon Pepper Hen

Quantity Per Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Each day Worth*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

lemon pepper chicken cutlets in olive oil

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