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Friday, July 12, 2024

Black Pepper Hen | Diethood


This black pepper hen is certainly one of my favourite takeout dishes reimagined at house! Juicy sliced hen thighs are marinated after which cooked in a mouthwatering stir-fry sauce with black pepper, ginger, and garlic.

Should you’re on the lookout for one other simple Chinese language takeout-inspired recipe, I like my candy and spicy salt and pepper hen. This do-it-yourself Normal Tso’s hen is a agency favourite in our home!

Black Pepper Hen | Diethood

 

I’m coming at you with one other simple do-it-yourself takeout fakeout. This time, it’s black pepper hen. What’s that? Glad you requested ‘trigger this would possibly simply be probably the greatest issues to hit my kitchen currently, and it’s a favourite, particularly with my little ones! They completely love the mixture of juicy marinated hen thighs, crisp bell peppers, and garlic, all tossed in a sweet-savory black pepper stir-fry sauce.

I often marinate the hen only for about half an hour, however it’s sufficient to infuse unbelievable taste that even my little ones rave about. They at all times ask for seconds, which is the last word praise. Give it a attempt—I’m certain it’ll be a success at your home, too!

Why I Love This Black Pepper Hen Recipe

Household-friendly. Some Chinese language takeout recipes might be heavy on the chili, however not this one. Black pepper hen is a gentle and savory stir fry with a contact of sweetness and spice from the honey and ginger. Even my youngsters adore it served over rice.

Prepared in an hour (or much less). The hen is fast to prep and cook dinner, and it takes about half-hour to marinate within the fridge. Belief me, the additional marinating time is price it.

Genuine flavors. The marinated hen will get somewhat crisp because it sears within the pan, the veggies get tender, and the black pepper sauce wraps up each inch of this stir-fry like an umami-filled hug. The style and texture are simply pretty much as good, if not higher than after I ordered this dish as takeout.

Ingredients for black pepper chicken with text labels overlaying each ingredient.Ingredients for black pepper chicken with text labels overlaying each ingredient.

Substances You’ll Want

These are the components in my black pepper hen recipe, together with what you’ll want for the do-it-yourself sauce. Scroll to the printable recipe card beneath for precise quantities and full instructions.

For the Stir Fry 

  • Oil – Select a great high quality vegetable oil that holds up within the warmth, like canola oil.
  • Shallot – Should you like, the shallot might be substituted with yellow onion. 
  • Scallions – I prefer to separate the white ends from the inexperienced tops of the scallions, and I take advantage of the whites within the sauce and the greens for garnish.
  • Bell Peppers – Purple, inexperienced, yellow, or any shade of bell pepper you’d like. Chop the peppers up into 1” items, or slice them.
  • Garlic – I at all times say measure garlic along with your coronary heart. Be at liberty to adapt the variety of cloves to style.

For the Sauce

  • Hen Inventory – I like to make use of low-sodium hen broth or inventory.
  • Soy Sauce – You’ll be able to exchange soy sauce with coconut aminos or tamari should you’d like.
  • Dry Sherry – You probably have conventional Chinese language rice wine (or Japanese mirin or sake), use it! I take advantage of dry sherry vinegar because it’s simple to seek out. You may also substitute sherry with a dry white wine, or, for an alcohol-free various, use white wine vinegar.
  • Sesame Oil – Somewhat sesame oil goes a good distance by way of genuine Asian taste. There’s actually no substitute! I like toasted sesame oil, however the common type works, too.
  • Honey – Or use one other sweetener, like maple syrup, agave, or plain ol’ sugar.
  • Ginger – Floor ginger, or I’ll generally substitute 1 tablespoon of recent grated ginger for each ¼ teaspoon of floor.
  • Black Pepper – It’s arduous to make black pepper hen with out black pepper! Freshly cracked is finest, however any floor pepper will work right here.
  • Hen – I like sliced boneless hen thighs on this recipe as a result of they’re tremendous tender and more durable to overcook. You need to use hen breast, simply needless to say it cooks a lot quicker than thigh meat.
  • Cornstarch – You’ll make a slurry of cornstarch and water to thicken the stir-fry sauce.

Make Black Pepper Hen

Most stir-fry recipes observe a easy components: whisk the sauce, saute the components, and fry the whole lot collectively in a skillet. This Chinese language black pepper hen isn’t any totally different. Comply with the steps beneath:

  1. Marinate the hen. First, whisk collectively the sauce components. Add about ¼ cup of the marinade to a Ziploc bag along with your hen, and let the hen marinate within the fridge for half-hour. 
  2. Thicken the sauce. Subsequent, you’ll make a fast slurry of cornstarch and water and stir this into what’s left of the sauce. 
  3. Prepare dinner the hen. Brown the marinated hen strips in a scorching skillet with oil till they’re browned throughout. Transfer the seared hen to a plate.
  4. Saute the veggies. In the identical pan, fry up your shallot, scallions, and bell peppers. Stir within the garlic.
  5. Put all of it collectively. Lastly, toss the hen again into the pan with the veggies and stir within the black pepper sauce. Give the whole lot a fast stir-fry to thicken the sauce and warmth via the hen.
  6. Serve. I dished up my black pepper hen over rice, garnished with inexperienced scallions, and it was excellent. See beneath for extra tasty serving ideas!
Wooden spoon stirring through chicken stir fry in a skillet.Wooden spoon stirring through chicken stir fry in a skillet.

Recipe Ideas & Variations

  • Marinate the hen. For finest outcomes, I at all times finances no less than 15-20 minutes, however ideally, half-hour for the hen to marinate. Should you’re actually pressed for time, you may skip marinating.
  • Change up the protein. You can also make this recipe with nearly any protein instead of hen. Strive it with beef, pork, or shrimp, or press some agency tofu for a vegetarian choice. Needless to say the cooking instances can be totally different.
  • Make it spicy. My model of black pepper hen may be very delicate, so should you like somewhat warmth in your stir-fry, go forward and add your favourite sliced chilies, chili paste, or scorching sauce.
  • Use any veggies you want. This recipe is an effective way to utilize leftovers, particularly veggies which are kicking round within the fridge. On high of bell peppers, you should utilize broccoli, bok choy, snap peas… something you’ve acquired.
Two bowls of black pepper chicken stir fry served over rice.Two bowls of black pepper chicken stir fry served over rice.

Serving Solutions

Black pepper hen is certainly one of my favourite weeknight dinners when everybody’s busy schedules name for one thing tasty and quick (with out dashing to our native takeout spot!). I’ll spoon this saucy stir-fry over a mattress of fluffy jasmine rice or noodles, and voila. I additionally love these stir-fry zoodles as a low-carb choice. 

On nights after we’re not as pressed for time, we’ll make it an actual Chinese language takeout fakeout meal with a aspect of air fryer spring rolls or do-it-yourself crab rangoon and shrimp fried rice.

Bowl of rice topped with sliced chicken thighs and diced red peppers.Bowl of rice topped with sliced chicken thighs and diced red peppers.

Storing and Reheating Leftovers

Preserve any leftover hen stir-fry in an hermetic container within the fridge for 3-4 days. To reheat, heat the leftovers in a skillet on the stovetop or within the microwave till the hen is scorching all through. Sprinkling the hen with somewhat water helps loosen the sauce.

Extra Hen Take Out Recipes

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For the hen and the sauce

  • Make the marinade. Whisk collectively the hen inventory, soy sauce, dry sherry, toasted sesame oil, honey, floor ginger, and black pepper.

  • Marinate the hen. Place the hen in a Ziplock bag together with ¼ cup of the marinade. Seal the bag and therapeutic massage the marinade into the hen. Place the hen within the fridge for half-hour.

  • Thicken the sauce. Whisk collectively the cornstarch and water to make a slurry. Whisk the slurry into the remaining marinade/sauce. Put aside.

  • Brown the hen. Warmth 1 tablespoon of oil in a big heavy-bottomed skillet or wok over medium-high warmth and add the hen, discarding the bag with the marinade. Saute the hen till browned on all sides after which switch it to a plate and put aside.

  • Saute the veggies. Add the remaining oil to the pan, adopted by the shallot, the whites of the scallions, and the bell pepper. Saute for 3 minutes or till softened, after which add the garlic. Saute for an extra minute.

  • Put all of it collectively. Return the hen to the pan together with the sauce and saute till the sauce has thickened and the hen is cooked via.

  • Serve. Take away it from the warmth and serve it heat, garnished with the greens of the scallions.

Serving: 7ounces | Energy: 311kcal | Carbohydrates: 21g | Protein: 27g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 109mg | Sodium: 1770mg | Potassium: 579mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1987IU | Vitamin C: 79mg | Calcium: 40mg | Iron: 2mg

Dietary information is an estimate and supplied as courtesy. Values might differ in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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