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Trying Forward, One Skilled Sees EHRs Higher Supporting MD Observe

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Trying Forward, One Skilled Sees EHRs Higher Supporting MD Observe


Years after nearly each hospital and almost each medical clinic carried out their first digital well being data, EHRs nonetheless haven’t fulfilled their full potential to help optimized doctor workflow and medical choice help. Craig Joseph, M.D., chief medical officer on the Madison, Wis.-based Nordic Consulting, has some views on the state of affairs, having practiced as a pediatrician for almost a decade, after which labored for an EHR vendor. The Las Vegas-based Joseph spoke lately with Healthcare Innovation Editor-in-Chief Mark Hagland concerning the present second within the growth of EHRs, and the way EHRs may very well be improved to higher help doctor apply. Beneath are excerpts from their latest interview.

How would you describe the present second by way of the flexibility of EHRs to actually help doctor end-users of their each day work?

We’re shifting in the direction of EHRs becomingmore user-centered over time; I do assume that the expertise has gotten higher and higher. I used to be an Epic worker from 2005 via 2011, and the enhancements made since then have been wonderful. I co-wrote a e book about user-centered design in healthcare; however there’s nonetheless room for enchancment in making use of user-centered design within the EHR. We’re nonetheless not leveraging these ideas to the extent we might. So understanding how people assume and act, and what’s necessary to them within the second, and making the expertise wrap round them, is an enormous enchancment. And I’m not even speaking about rocket science or superior AI [artificial intelligence]; if we give individuals three decisions and 80 p.c of the time, they’re utilizing alternative B, then we should always default to alternative B.

And one of many nice issues concerning the EHR is that it has a lot data. On the identical time, physicians are feeling that they’re drowning in information. And the massive language fashions are actually, actually good at summarizing huge quantities of information. So, summarizing the data for the benefit of use of the physician—these are the issues the EHR has by no means been actually good at; however the advances we’ve made within the final two years by way of massive language fashions, imply that we’ll higher be capable of serve up EHR utilization for physicians.

Will physicians be far more concerned in developmental work going ahead?

Effectively, the excellent news has been the emergence of the medical informatics specialty; I used to be fortunate sufficient to get board-certified in it. And for physicians to grasp the expertise properly sufficient to speak with their fellow physicians and with the IT of us and builders, that’s necessary. My bachelor’s diploma was in laptop science; and it was unusual to get a bachelor’s diploma in laptop science after which go to medical faculty; that was uncommon again then, now, it’s not. And Judy Faulkner [the founder and CEO of Epic Systems] advised me, there’s no means I’d rent you and have you ever write code; I’ve different individuals who can try this. What we’d like are robust medical informaticians who perceive the expertise ell sufficient to speak with builders and who perceive how clinicians’ minds work, and who’re capable of hop forwards and backwards.

One of many issues, although, is that there are hospitals saying, why am I paying a health care provider to configure this order set, after I can simply rent an analyst? So some individuals are not understanding the worth that medical informaticists convey to bettering care and reducing burnout. However sure, we now have this subspecialty. We perceive how medical doctors and nurses assume; and we all know after they say, I would like this, they really imply, I’m having hassle with this instruments. And the informaticians know that.

One factor that’s clear on this second within the evolution of the healthcare system is that the irreducible factor of worth is within the time of the clinician—the doctor and nurse—as a result of there isn’t a substitute for his or her experience and care supply within the second, right?

I absolutely agree; typically, the expertise just isn’t the issue, it’s the surroundings—regulatory, authorized, compliance—wherein we apply. I’m nonetheless board-certified, however haven’t practiced in years. However in my pediatric apply, by no means did I begin a notice with out what the nurse or medical assistant had began. And once we had been all on paper, I had medical assistants who would diagnose my affected person, typically, earlier than I walked within the room, and I knew that, as a result of there could be a croup handout. And I might stroll and say, properly, if Cheryl has identified your child, properly, she’s solely proper 98 p.c of the time. So my plea is for issues like team-based care, the place we enable everybody to work on the prime of their license and coaching. So we acknowledge that physicians are getting means too many messages of their in baskets; generally, that’s due to expertise, however individuals have made configuration selections.

For instance, I might typically prescribe liquid amoxicillin for ear infections, however mother and father would generally depart the amoxicillin out in a single day after which it turned ineffective. And nurses and doctor assistants knew to robotically name in one other prescription for the remainder of the course. And now, in lots of instances, the physician is liable for that call, and that’s not a very good use of their time.

What’s going to the subsequent few years appear to be on this space, as growth strikes ahead?

I feel we’ll see a whole lot of development round summarization; and hopefully, I’ll be capable of question the database: is there a development with the hemoglobin a1c outcomes, for instance? Present me the final 20. These sorts of interactions are coming within the close to future. And we now have a number of information streams. Now we have genomics; in the meantime, individuals are shifting to wearables. For instance, I’ve an Apple watch. And the social determinants of well being are one other aspect.

Sooner or later, all these parts shall be out there when the doctor wants them, with a view to immediate that the care plan for a affected person is perhaps totally different as a result of the affected person resides in a meals desert, and we’d like a social work seek the advice of or referral to a meals financial institution. We have to make it straightforward to do the proper factor; so, cue up these orders and configure them the proper means. Ambient listening is one other aspect: documentation takes up such a good portion of medical doctors’ and nurses’ time. And the ambient listening is already occurring; in two or three years, it is going to be uncommon to see a health care provider typing throughout a affected person go to.

What would your recommendation be to CIOs and CMIOs, per what they need to be occupied with proper now?

I might say, preserve the people on the heart—each the sufferers and the clinicians and the operations of us. Make it straightforward for them to do what you want for them to do. Issues change into far more apparent while you’re focusing extra on serving to physicians to have high-quality time with sufferers—so, give attention to the people within the system: that can make a whole lot of selections simpler.

Wait, Is This the Finish of Cigarettes?

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Wait, Is This the Finish of Cigarettes?


No drug is kind of like nicotine. When it hits your bloodstream, you’re despatched on a experience of double euphoria: a right away jolt of adrenaline, like a powerful cup of espresso injected straight into your mind, together with the calming impact of a beer. Nicotine is what will get folks hooked on cigarettes, regardless of their well being dangers and putrid odor. It’s, in essence, what cigarette corporations are promoting, and what they’ve at all times been promoting. With out nicotine, a cigarette is simply smoldering leaves wrapped in some fancy paper.

But when the Biden administration will get its manner, that’s basically all cigarettes will likely be. At present, regulators on the FDA introduced that they’re pushing ahead with a rule that will dramatically restrict how a lot nicotine can go in a cigarette. The common cigarette these days is estimated to have roughly 17 milligrams of the drug. Underneath the brand new regulation, that will fall to lower than one milligram. If enacted—nonetheless an enormous if—it could decimate the demand for cigarettes extra successfully than any public-service announcement ever might.

The concept behind the proposal is to make cigarettes nonaddictive. One research discovered that some younger folks start feeling the signs of nicotine dependancy inside a matter of days after beginning to smoke. In 2022, roughly half of grownup people who smoke tried to give up, however fewer than 10 p.c had been finally profitable.

For that motive, the rule might completely change smoking in America. The FDA insists that the proposal isn’t a ban per se. However within the rule’s meant impact, ban might certainly be an apt time period. The FDA estimates that just about 13 million folks—greater than 40 p.c of present grownup people who smoke—would give up smoking inside one yr of the rule taking impact. In spite of everything, why inhale cancerous fumes with out even the promise of a buzz? By the top of the century, the FDA predicts, 4.3 million fewer folks would die due to cigarettes. The company’s transfer, subsequently, must be great information for almost everybody besides tobacco executives. (Luis Pinto, a vice chairman at Reynolds American, which makes Camel and Newport cigarettes, advised me in an electronic mail that the coverage “would successfully get rid of authorized cigarettes and gasoline an already huge illicit nicotine market.”)

Nonetheless, there’s no telling whether or not the FDA’s concept will truly come to fruition. The regulation launched in the present day is only a proposal. For the following eight months, the general public—together with tobacco corporations—can have the chance to touch upon the proposal. Then the Trump administration can resolve whether or not to finalize the regulation as is, make modifications, or scrap it fully. Donald Trump has not signaled what he’ll do, and his relationship to cigarettes is sophisticated. In 2017, his FDA commissioner put the concept of slicing the nicotine in cigarettes to nonaddictive ranges on the company’s agenda. However the tobacco trade has just lately tried to cozy as much as the president-elect. A subsidiary of Reynolds donated $10 million to a brilliant PAC backing Trump. Even when the Trump administration finalizes the rule, the FDA plans to present tobacco corporations two years to conform, that means that the earliest cigarettes would truly change could be fall 2027.

If Trump goes via with the rule, it might be the top of cigarettes. However though cigarettes is perhaps inseparable from nicotine, nicotine shouldn’t be inseparable from cigarettes. Lately, folks trying to eat the drug can pop a coffee-flavored Zyn of their higher lip or puff on a banana-ice-flavored e-cigarette. These merchandise are typically safer than cigarettes as a result of they don’t burn tobacco, and it’s tobacco smoke, not nicotine, that causes many of the dangerous results of cigarettes. FDA estimates that ought to cigarettes lose their nicotine, roughly half of present people who smoke would transition to different, safer merchandise to get their repair, Brian King, the pinnacle of the FDA’s tobacco heart, advised me.

Whether or not nicotine’s endurance is an effective factor continues to be unclear. Few folks—even within the tobacco trade—will argue with a straight face that cigarettes are secure. Nicotine defenders, nonetheless, are way more frequent. In my time overlaying nicotine, I’ve spoken with loads of individuals who emphatically imagine that the drug helps them get via their day, and that their behavior is not any extra shameful or dangerous than an dependancy to caffeine. There may be clearly a marketplace for these merchandise. Simply ask Philip Morris Worldwide, which earlier this yr invested $600 million to construct a brand new manufacturing unit to fulfill surging demand for Zyn. However it’s true, too, that nicotine is addictive, no matter the way it’s consumed. There isn’t a lot knowledge taking a look at long-term impacts of those new nicotine-delivery gadgets, however the results of nicotine, corresponding to elevated coronary heart price and blood strain, are sufficient to present cardiologists pause.

I promised my mother and father—each people who smoke throughout my childhood—that I’d by no means decide up a cigarette. I stored that promise. However a few yr in the past, I began to marvel simply how unhealthy safer types of nicotine might truly be. (Mother, if you happen to’re studying this, I’m sorry.) I discovered myself experimenting with Zyn. Doing so gave me a window into why my mother and father craved cigarettes, nevertheless it additionally rapidly gave me a firsthand take a look at why it was at all times so laborious for them to give up. My one-Zyn-a-day behavior rapidly turned two, and two turned 4. And but, every time the pouch hit my lip, that burst of dopamine appeared to get increasingly more lackluster. Quickly sufficient, I used to be reaching for nicotine with out even excited about it. The FDA’s new proposal, if finalized, will imply that misguided teenagers (or, in my case, 33-year-olds) susceptible to experimentation gained’t accomplish that with lethal cigarettes. However that will likely be removed from the top of America’s relationship with nicotine.

7 Weightlifting Belts to Assist You Max Out Your Lifts

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7 Weightlifting Belts to Assist You Max Out Your Lifts


A typical piece of apparatus you’ll see gym-goers put on is a weightlifting belt. They arrive in quite a lot of supplies and types — starting from nylon belts with hook-and-loop closures to leather-based belts with locking prongs — with the aim of placing strain in your core and serving to to maintain your physique steady, so that you’re much less more likely to wobble and maintain an damage throughout heavy lifts.

So, must you spend money on one?

For most individuals, power coaching doesn’t require the help of a weightlifting belt. In spite of everything, your physique comes outfitted with its personal inner weightlifting belt — the transverse abdominis.

“Strengthening this muscle together with the remainder of your core may help stabilize not solely your backbone, but additionally your complete physique,” says Trevor Thieme, CSCS. “And, to be sincere, if a load is so heavy that you could’t handle it safely and with good type with out the help of a weightlifting belt, you then in all probability shouldn’t be lifting it.”

Sporting a weightlifting belt additionally doesn’t educate your physique the right way to deal with heavy masses by itself in actual life conditions. In different phrases, it doesn’t improve your “practical health,” so until you’re a powerlifter, we advocate you forgo the belt.

However in case you are a powerlifter, or really feel a powerful must put on a weightlifting belt, you possibly can’t go improper with these choices.

1. Rogue Health Nylon Lifting Belt

WIDTH: 5 inches
FITS WAIST SIZES:
26 to 46 inches
PRICE: $37

This contoured, versatile nylon and foam belt makes use of a hook-and-loop locking system and has a three-inch webbing help strap. It’s a favourite amongst CrossFitters, however should you plan on doing Olympic-style weightlifting, it’s your decision a extra supportive choice.

Get it on Amazon.

2. ProFitness Weightlifting Belt

WIDTH: 2 to 4 inches (tapered)
FITS WAIST SIZES: 24 to 49 inches
PRICE: $35

If consolation is excessive in your precedence listing, this 7 mm-thick weightlifting belt is made with pliable, “pre-broken-in” leather-based and suede. The tapered design helps to maintain it from digging in to your ribs or hips, and the two-pronged buckle and tapers vary from 4 inches broad within the again to 2 inches broad within the entrance.

Get it on Amazon.

3. Darkish Iron Health Weightlifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 23 to 49 inches
PRICE: $35–$50

This smooth black-and-red leather-based weightlifting belt makes use of a two-pronged buckle and might reportedly help heavy lifts as much as 600 kilos. The 4 mm-thick buffalo disguise leather-based is tender and comparatively straightforward to interrupt in however nonetheless offers comfortable help.

Get it on Amazon.

4. Rogue Health Ohio Lifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 21 to 45 inches
PRICE: $143

This handcrafted belt options 10 mm-thick, vegetable-tanned leather-based for heavy-duty help, plus a single-prong buckle design for straightforward adjusting. As with most leather-based belts, count on a quick “break-in” interval because the leather-based softens and contours to your physique.

Get it at Rogue Health.

5. Iron Bull Energy Powerlifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 25 to 50 inches
PRICE: $90

This powerlifting belt is out there in black, blue, grey, purple, inexperienced, purple, and pink to coordinate together with your exercise gear (or your temper). The ten mm-thick suede leather-based offers most help, and a two-pronged buckle ensures the right match.

Get it on Amazon.

6. Schiek Mannequin 2004 Weightlifting Belt

WIDTH: 4.75 inches
FITS WAIST SIZES: 23 to 50 inches
PRICE: $60

This nylon weightlifting belt is all about versatility — it’s out there in a number of colours, matches a variety of waist sizes, and has a Velcro closure for fast changes. The patented form is designed to contour round your ribs and hips for higher consolation and adaptability, which is right should you’re shifting between heavy lifts and different power workout routines.

Get it on Amazon.

7. RitFit Weightlifting Belt

WIDTH: 6 inches
FITS WAIST SIZES: 22 to 59 inches
PRICE: $20–$26

This price range decide is produced from nylon, a water-resistant foam core, and a hook-and-loop closure. It’s the widest weightlifting belt on this listing, however the contoured design helps to maintain it comfy.

Get it on Amazon.

What to Contemplate When Selecting a Weightlifting Belt

If you need further help to your heavy lifts, right here’s what to search for in a belt.

1. Locking mechanism

Weightlifting belts have three kinds of locking mechanisms: lever buckle, Velcro, or pronged buckle.

If you happen to assume you’ll wish to alter your belt mid-set, a pronged buckle belt is your greatest guess because you gained’t should take it off to take action. If you need a belt you possibly can rapidly take away, a lever buckle or Velcro closure is greatest.

2. Width

Weightlifting belts fluctuate in width from 4 to 6 inches. Some have a contoured or tapered design, whereas cylindrical ones are the identical width all the best way round.

The very best width is a matter of non-public consolation. It must be supportive with out sliding or limiting your vary of movement.

3. Materials

Most belts are both leather-based or nylon. Leather-based tends to last more should you preserve it conditioned, however is often heavier and extra inflexible than nylon. Due to their rigidity, leather-based belts are greatest for powerlifters.

Nylon belts have a tendency to supply extra flexibility, which may be useful should you’re sporting it as you progress between power coaching workout routines.

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

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Banana Oatmeal Peanut Butter Chocolate Chip Cookies


January 14, 2025   24 Feedback

My daughter thinks these banana oatmeal peanut butter chocolate chip cookies must be referred to as “bites” as an alternative of cookies.

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

I do know what she is saying as a result of this recipe doesn’t use the creamed butter and sugar that you simply discover within the common definition of “cookie”. However, for those who can persuade your self that this wholesome different is an precise cookie – you might be set!

I noticed this recipe on WW and determined to offer it a strive. A member discovered that she ate these as a approach to curb her candy tooth and it was working. I crave sweets when I’m drained and I assumed these can be an effective way to get power.

I additionally love espresso and something candy that goes with a cup of espresso is a deal with.

The principle supply of sugar for this recipe is the pure sugar present in bananas. I used to be shocked at how a lot mashed bananas mimic butter and sugar. Mashed bananas even kind of appear to be butter and sugar.

As an alternative of peanut butter, this recipe makes use of PB2. PB2 is powdered peanut butter – mainly the stuff that’s left over when the producers extract peanut oil. PB2 may be very low in calorie and it provides a pleasant taste.

You may make these in a single bowl and very quickly in any respect.

They arrive out delicate and can do effectively for those who retailer them in an hermetic container.

You may make these cookies in your gluten-free mates by guaranteeing that you simply use gluten-free oats. These cookies don’t unfold while you prepare dinner them and aren’t caught collectively by sugar so it’s important to spoon them rigorously.

After I scoop them onto the cookie sheet, I press them down a bit.

What do you consider banana oatmeal peanut butter chocolate chip cookies? Would you strive them?

Banana Oatmeal Peanut Butter Chocolate Chip Cookies Recipe

2.8 from
44 opinions

Makes 16 servings
Prep time: 10 min
Cook dinner time: 20 min

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Components

3 ripe bananas
1 1/2 cups quaint oats
1/3 cup PB2 or different powdered peanut butter
1/4 teaspoon salt
1/3 cup mini semisweet chocolate chips

Directions

Warmth oven to 350 F. Line a baking sheet with parchment paper. Mash bananas in a big bowl and blend in oats, PB2, salt, and chocolate chips. Utilizing a tablespoon scoop batter onto the baking sheet. Flatten with the underside of a cup somewhat bit after which bake for 20 minutes till oatmeal has browned. Eat heat or room temperature.

Diet Information

One cookie is 43 energy, 0.6 g fats, 0.1 g saturated fats, 8.6 g carbohydrates, 3.1 g sugar, 1.6 g protein, 1.3 g fiber, 51 mg sodium, 2 Inexperienced, 2 Blue, 1 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes

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Carne Molida – Skinnytaste

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Carne Molida – Skinnytaste


This put up might comprise affiliate hyperlinks. Learn my disclosure coverage.

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is similar to my Cuban picadillo, however it’s made with potatoes and sofrito.

Carne Molida

Carne Molida (Puerto Rican Picadillo)

I like a dish I can cook dinner as soon as however use a number of occasions all through the week! Carne Molida, a flavorful Latin traditional, is a type of meals. My Puerto Rican husband loves after I make it for dinner! This versatile recipe, which is made many various methods from nation to nation and even from home to accommodate, is straightforward to whip up any evening of the week. And relying on the dimensions of your loved ones, you possibly can simply double it. It’s scrumptious over rice with my fast cabbage salad on the facet. For extra Puerto Rican recipes, don’t miss my fast Puerto Rican-style Beans and Arroz con Gandules (Rice and Pigeon Peas).

Why You’ll Love This Carne Molida Recipe

Gina @ Skinnytaste.com

Carne molida is the Puerto Rican model of picadillo, which my mother all the time made for me rising up. Though I’m not Puerto Rican, I’ve cousins who’re and so is my husband. Making this dish brings me again to my childhood and the summers I spent in PR visiting my household.

For those who make this easy carne molida recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

 

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Carne Molida Substances

Carne molida packs an enormous taste punch with substances like sazon, sofrito, and alcaparrado. The recipe card incorporates the precise measurements.

Carne Molida ingredients
  • Meat: Use no matter lean floor meat you like–turkey, beef, or bison!
  • Aromatics: Onion and garlic
  • Sofrito is a Puerto Rican sauce that’s the base for quite a few dishes, reminiscent of stews and beans. It’s a taste booster containing onion, garlic, cubanelle peppers, bell peppers, and culantro. You’ll be able to observe my selfmade sofrito recipe or purchase it on the grocery store–Goya sells it.
  • Liquid: The meat simmers in canned tomato sauce and water.
  • Potatoes: I take advantage of a Russet potato, however Yukon Gold may even work.
  • Seasoning: Kosher salt, cumin, sazon (a Latin spice mix whose key ingredient is achiote) or floor achiote. You can even use Adobo seasoning, simply use much less salt.
  • Olives: You should use chopped, pitted inexperienced olives, or, for extra genuine carne molida, make it with alcaparrado, a Latin condiment with olives, pimientos, and capers. It’s bought within the Latin part of the grocery retailer. For those who hate olives, simply omit them.
  • Herbs: Recent cilantro and bay leaf. For those who hate cilantro, it’s OK to skip it.

Variations:

Add some veggies like carrots or poblano peppers.

The way to Make Carne Molida

To make this straightforward carne molida, cook dinner the meat, onions, and garlic, add the remaining substances, and simmer. See the recipe card for printable directions.

  1. Brown the Meat: Warmth a big skillet on excessive warmth and add the meat and salt. Brown it till it’s damaged up. Then, scale back the warmth to medium-low, add the onions, garlic, and sofrito, and cook dinner for five minutes.
  2. Cook dinner the Remaining Substances: Add the tomato sauce, potatoes, olives/ alcaparrado with some brine, water, cumin, sazon, cilantro, and bay leaf. Cowl and cook dinner on low till the meat and potatoes are tender and the sauce thickens.
Puerto Rican Picadillo

Methods to Serve Carne Molida

You can also make carne molida with any floor meat you want. I sometimes use floor turkey (it’s leaner and extra tender than lean floor beef). It’s scrumptious over rice with my fast cabbage salad on the facet, and the leftovers can be utilized as the bottom for a lot of totally different meals. Listed below are just a few of my favorites:

  • Shepherd’s Pie (with a Latin twist!): Layer the carne molida within the backside of a casserole dish, prime it with mashed potatoes (or mashed cauliflower for a low-carb possibility), and bake in a 400-degree oven for 20 to 25 minutes.
  • Empanadas are scrumptious baked or (even higher!) air-fried. My daughter Madison loves these for lunch! Place 2 tablespoons of carne molida within the middle of every empanada disc (Empanada dough is within the freezer part of most supermarkets; I take advantage of the Goya model). Then, fold, seal the sides, and brush the highest of the empanadas with egg whites. Bake at 350°F till golden, or air-fry at 325°F for 8 minutes.
  • Tacos and Tostadas: Wrap in a tortilla or place on a tostada shell and prime with cheese, diced onions, and cilantro.
  • Quesadillas: Put meat and shredded cheddar on half of a tortilla, fold over, and cook dinner in a skillet till the cheese melts.
  • Breakfast Scramble: Add it to scrambled eggs the following morning and prime with scorching sauce.
  • Stuffed Peppers: Observe my Sluggish Cooker Picadillo Stuffed Peppers, swapping out picadillo with carne molida.
  • Use it on this Candy Plantain Lasagna.

Storage

Carne molida is ideal for meal prep because it reheats nicely, and you may serve it numerous methods.

  • Refrigerate in an hermetic container for as much as 4 days.
  • Freeze for six months.
  • Reheat within the microwave or a skillet on the range till heat.
Carne Molida

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Prep: 10 minutes

Cook dinner: 45 minutes

Complete: 55 minutes

Yield: 4 servings

Serving Dimension: 1 ¼ cups

  • In a big skillet over excessive warmth brown the meat, season with salt and cook dinner breaking it up because it cooks with a picket spoon into small items. Cut back warmth to medium-low, add the onions, garlic and sofrito and cook dinner, stirring 4 to five minutes.

  • Add the tomato sauce, diced potatoes, pitted inexperienced olives or alcaparrado with 2 tablespoons of the brine, water, cumin, achiote and cook dinner, stirring. Add the cilantro and bay leaf, cowl and cook dinner on low till the meat and potatoes are tender and the sauce thickens, about half-hour.

Final Step:

Please go away a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 ¼ cups, Energy: 362 kcal, Carbohydrates: 18 g, Protein: 40.5 g, Fats: 17 g, Saturated Fats: 4 g, Ldl cholesterol: 129 mg, Sodium: 816 mg, Fiber: 3 g, Sugar: 6.5 g



Jane Fonda, Yoga and ‘Pumping Iron’: How the Nineteen Seventies Modified Health Perpetually

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Jane Fonda, Yoga and ‘Pumping Iron’: How the Nineteen Seventies Modified Health Perpetually


“I consider ladies’s health historical past as B.J. and A.J. — Earlier than Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics within the Nineteen Seventies, mentioned in a 2020 interview.

Ms. Fonda initially entered the train enterprise to lift cash for her husband, the progressive activist Tom Hayden, who had desires of working for native workplace. In 1979, she opened her first studio, Jane Fonda’s Exercise Studio in Beverly Hills. Its train lessons — taught to Prime 40 hits and typically led by Ms. Fonda herself — had been filled with locals, vacationers and the occasional A-list movie star. Her signature class was a cardio and resistance routine set to the Jacksons or REO Speedwagon that labored all the foremost muscle teams.

The studio’s success quickly led to “Jane Fonda’s Exercise Ebook” in 1981, which offered two million hardcover copies, hit the highest of the New York Instances best-seller record and prompted the largest royalty test Simon & Schuster had ever signed.

Thanks largely to Ms. Fonda’s affect, America’s obsession with Lycra, leotards and getting match transcended the fitness center and seeped into popular culture. That very same 12 months, Olivia Newton John launched “Bodily,” an ode to train that turned the nation’s primary single.

However the actual revolution was nonetheless to return. In Could 1982, Ms. Fonda launched the “Jane Fonda Exercise” on a still-niche VHS tape, that includes her signature exercise routine.

In its first three years, the tape offered 850,000 copies — greater than “Alien” or “Jaws”and have become the best-selling house video as much as that time, regardless of costing $59.95 (the equal of $190 as we speak).

Some credit score the video with serving to to launch the whole VHS business. In 1980, about two and a half p.c of households owned a VCR; by 1985, about a 3rd did. Ms. Fonda would finally launch 22 exercise movies, collectively promoting greater than 17 million copies.

The exercise fads of the ’70s and early ’80s created a brand new best of magnificence for each women and men and cemented the concept that train was elementary to wholesome residing. Magazines, movies and TV exhibits started that includes extra muscled (although nonetheless skinny) physiques. By the tip of 1982, Ms. Fonda — standing on the toned shoulders of early joggers, Jazzercisers, yogis and weight lifters — had ushered within the health tradition we all know as we speak.

Greater than 40 years later, after we join a highway race or go to a CrossFit fitness center, raise a kettlebell or do a downward canine, we’re nonetheless sweating on the earth they constructed.

Ain’t no disgrace within the coronary heart of VC – The Well being Care Weblog

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Ain’t no disgrace within the coronary heart of VC – The Well being Care Weblog


Ain’t no disgrace within the coronary heart of VC – The Well being Care Weblog

By MATTHEW HOLT

It’s JPM week. Meaning a ton of startup bros wandering round San Francisco questioning who all of the biotech guys and funding banker greyhairs are and why they’re nonetheless carrying fits.

Unlikely to be carrying fits are the digital well being children and the VCs they’re attempting to seek out. The glory days are lengthy gone. Athenahealth and Venrock are now not having competing events (or events in any respect) and a lot of the ravenous startup children in search of free booze and meals try to scrounge invitations to legislation companies who’re nonetheless charging $1500 an hour for affiliate time earlier than their purchasers discover that ChatGPT will do the identical for $20 a month.

However enterprise in digital well being continues on, even when a lot of it’s subtexting cramdown M&A, akin to final week’s Basic Catalyst deal funding Transcarent’s takeover of Accolade. However I’m not likely right here to speak concerning the digital well being VC market per se. 

What I do need to speak about is who’s getting VC. This was prompted (to my gradual Small Language Mannequin) by a feminine good friend who has been a CEO and was as soon as a star at a quick rising digital well being firm. She instructed me that being feminine was now an lively hindrance to elevating cash. Each time some tech bro on LinkedIn says how they raised $XXm in 12 minutes with no pitch deck, you’ll see numerous feminine CEOs explode in anger.

You don’t want me to repeat the numbers. Girls & minorities discover it exhausting to lift cash. First time founders get a large run round. Even when issues have been loopy in 2020-2022 the survey of startups I ran confirmed that it was very exhausting for early stage firms to lift cash. Now it’s the apocalypse.

That’s to not say some feminine CEOs aren’t elevating. Simply final week Nema Well being run by former Well being 2.0 star intern (and now training Psychiatrist–which can be extra related!) Sofia Noori raised $14m Collection A to broaden its wonderful PTSD remedy program. Maven’s Kate Ryder raised one other $125m late final yr to maintain increasing their ladies’s well being program, and have to be viewing that elusive IPO ultimately. And at a JPM celebration I bumped into a few of Joanna Strober’s group, reminding me that I believed Midi Well being had maybe raised an excessive amount of cash when it pulled down one other $60m final yr–however apparently it’s going gangbusters. There’s additionally Equip for consuming problems with Kristina Saffran & Erin Parks on the helm (over $95m in to this point) and likely a number of extra I’m forgetting. However normally they’re the exceptions.

What’s not the exception is the tech bros elevating for AI. Clearly the massive gamers listed below are OpenAI, Anthropic et al flattening billions to construct their AI infrastructure. Anybody with a 401K might be hoping that every one works out given how a lot of the worth of Nvidia, Tesla, Google, Meta, Microsoft & Apple appears to be based mostly on a maybe legendary AI plentiful future. However there’s loads in well being care. Simply this week Innovaccer ($275m), Qventus ($105m) & Truveta ($320m) all backed up the truck, all to mix information, AI and hope it can resolve a few of well being care’s troubles.These CEOs are males. However that’s not what I’m complaining about.

You may also be a person and get away with much more. Hippocratic AI’s CEO Manjul Shah ran his final firm HealthIQ into the bottom. He screwed over suppliers, workers and prospects to no less than the tune of $17m in unpaid payments in keeping with Katie Jennings at Forbes, then took one other $170k personally out of the bankrupt firm after he’d left. Was he a pariah to the buyers who’s misplaced over $200m? Not within the least. The identical buyers A16Z and Basic Catalyst gave him one other $50m immediately to construct an AI nurse chatbot firm, and apparently well being techniques are lining as much as purchase it in keeping with a podcast he was on with Julie Yoo of A16Z final week. This week Kleiner Perkins (and extra) kicked in one other $141m.

You may additionally have observed that Ali Parsa who went via over $1 billion and crucified all his public market buyers too when Babylon Well being cratered can be again. His new firm – an AI assistant launched with some well-known docs together with Shafi Ahmed – is known as Quadrivia AI. Funding isn’t clear however Sifted discovered some filings that point out a Swedish VC is behind it.There’s additionally greater than somewhat controversy about whether or not Babylon’s demise was only a collection of dangerous enterprise selections or Parsa was mendacity concerning the tech. (I had Parsa on a few panels and at all times discovered him deferential and charming, however you may google Sergei Polevikov’s opinion!)

Look, not like Lisa Bari at The Well being Tech Discuss Present, I like the thought of getting AI to reply sufferers’ questions, name them with info and usually use bots so as to add “abundance” to the well being care workforce. I imply it’s simply an extension of what Alex Drane and Eliza (and Silverlink & others) have been doing 15 years in the past. And there’s large chance in utilizing AI to truly diagnose and deal with. I’m positive Parsa’s new AI bot additionally has the potential to enhance doctor care. 

However ought to or not it’s that simple for guys like Shah and Parsa to right away get again within the sport given the chaos they left of their wake? Shouldn’t VCs have some qualms about anointing as saviours the very individuals who simply screwed over their earlier prospects, companions, workers and buyers?

However I assume now we have our reply already. Adrian Aoun took an enormous swing with Ahead and closed it after dropping $650m and leaving sufferers within the lurch with no discover and 200 folks unemployed. He was again on a podcast days later saying his buyers wished to provide him extra to begin once more. And the largest loser, chaos agent and conman of current years, Adam Nuemann of WeWork infamy, was again very quickly after with one other $350m for yet one more actual property startup.

Neumann’s benefactor within the newest spherical was A16Z’s Mark Andreesen. Andreesen additionally famously helped fund Trump’s election in 2024. That’s the largest comeback of somebody with no morals, ethics or competence ever.

So I assume no less than some VCs have determined, there’s no disgrace. 

(Should you’re questioning about this piece’s title, I’m riffing off this blues traditional)

Effectivity and Belief in IT Options: Cisco Enterprise Agreements, FedRAMP Options, and Knowledgeable Care Nationwide Providers

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Effectivity and Belief in IT Options: Cisco Enterprise Agreements, FedRAMP Options, and Knowledgeable Care Nationwide Providers


In as we speak’s fast-paced digital panorama, IT effectivity and safety are paramount. Many federal clients are realizing Enterprise Settlement (EA) advantages whereas adopting Cisco options at scale, saving tens of millions of {dollars} yearly and accelerating worth and innovation. With out EA, clients plan for years, unable to prioritize and execute primarily based on price range gaps alone. How can Cisco EA, FedRAMP Synthetic Intelligence built-in options, and Cisco’s Knowledgeable Care Nationwide (ECN) Providers improve your organizational effectivity and belief?

Cisco Enterprise Agreements: Streamlining IT Administration

Cisco Enterprise Agreements provide a complete method to software program licensing, designed to streamline software program procurement, administration, and renewal. By consolidating numerous software program purchases right into a single settlement, organizations can obtain:

  • Simplified Administration: One contract means one renewal date and one set of phrases and situations, considerably lowering administrative overhead. This consolidation permits IT groups to focus extra on strategic initiatives relatively than managing a number of contracts.
  • Value Effectivity: Bundling contracts beneath an EA typically results in appreciable price financial savings. Cisco acknowledges prior investments, permitting additional price reductions by consolidating present software program right into a single settlement. This method can even simplify budgeting with fastened time period choices.
  • Scalability and Flexibility: EAs are tailor-made to accommodate enterprise development or contraction, offering flexibility in software program licensing aligning along with your organizational adjustments with out fixed renegotiations.

Value Financial savings by Contract Bundling and Consolidation

Bundling providers beneath Cisco’s Enterprise Agreements presents extra advantages:

  • Lowering Prices: Consolidation can result in decrease technical providers charges, together with Software program Help Service (SWSS) and operations assist, to maximise effectivity.
  • FAR Compliance: Federal Acquisition Laws (FAR) emphasize procurement effectivity. Cisco’s method to bundling aligns with FAR pointers to optimize authorities spending, significantly by simplified acquisition procedures.

FedRAMP: Guaranteeing Safety in Cloud Software program as a Service (SaaS) Options

Federal Threat and Authorization Administration Program (FedRAMP) is essential for presidency workforce enablement, making certain cloud providers meet stringent safety necessities. Right here’s how FedRAMP impacts effectivity and belief:

  • Standardized Safety: FedRAMP units a safety baseline for cloud providers, lowering the chance of knowledge breaches by imposing compliance with NIST 800-53 controls. This standardization hurries up the adoption of cloud applied sciences whereas sustaining safety.
  • Impression Ranges: Providers are categorized into low, average, and excessive affect ranges, primarily based on the potential impact on organizational operations, belongings, or people. Understanding these ranges helps in choosing acceptable cloud options that match your knowledge sensitivity necessities.
  • AI Capabilities: With AI integration, FedRAMP presents assist enhanced capabilities in cloud providers, together with superior risk detection and automatic safety responses, that are pivotal for sustaining belief in cloud-based operations. Cisco SaaS Compliant Product Availability could also be a useful roadmap reference for clients.

Knowledgeable Care Nationwide Providers: Enhancing Operational Effectivity

Cisco’s Knowledgeable Care Nationwide Providers complement the belief established by FedRAMP and the effectivity of Cisco EA Providers by offering:

  • Centralized Help: Offering a unified assist expertise throughout Cisco’s broad portfolio of services, resolving complicated points as much as 55% quicker than conventional product-specific assist fashions, delivered by native residents with native knowledge storage.
  • Proactive Administration: By Cisco CX Cloud, organizations achieve insights and analytics that enhance asset administration effectivity by 96%, making certain that IT infrastructure is all the time aligned with enterprise wants.

Alignment with Cisco Enterprise Agreements, FedRAMP compliance, and Cisco’s Knowledgeable Care Nationwide Providers creates a strong framework for enhancing IT operations effectivity and belief. By leveraging these packages, organizations not solely guarantee compliance with federal requirements however can also profit from vital price financial savings and operational agility. For these seeking to rework their IT panorama, these choices symbolize a strategic path ahead, making certain each safety and effectivity in an more and more digital world.

Name your Cisco account crew as we speak or contact us to validate which EA most closely fits your necessities and speed up your IT effectivity!

 

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Gradual Cooker Pork Roast Recipe

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Gradual Cooker Pork Roast Recipe


Our gradual cooker pork roast is a game-changer, providing a fall-off-the-bone tenderness that’s exhausting to withstand. It’s a novel mix of flavors, because of our particular dry rub and the magic of gradual cooking. Plus, the added bonus of a selfmade gravy makes this the perfect gradual cooker pork shoulder roast you’ll discover on-line.

Pork roast on a platter with vegetables.

This crock pot pork roast is considered one of Match Foodie Finds’ hottest dinner recipes! Numerous folks have made this recipe their very own. Scroll right down to the remark part to go away a evaluate or take ideas and methods from different readers.

So good! My foodie sister loves it. Made it as described, the little candy cinnamony depth added a lot. Pork tender not dry. Veggies agency however stewed within the juices. Smelled all of it day and had been ravenous when it was prepared! Thanks!! -Rick

I can’t rely the quantity of instances I’ve made this crock pot pork roast. My household begs for it and I all the time oblige. They love that it’s a full meal in a single dish – juicy, tender pork roast and stewed root greens.

What You Want for Our Gradual Cooker Pork Roast

Our crock pot pork roast is made with a boneless pork shoulder, a selfmade pork dry rub, and a mixture of hearty root greens like carrots and potatoes.

The roast is cooked in a flavorful liquid created from balsamic vinegar, purple wine, and hen broth, which later transforms right into a scrumptious gravy.

PS: utilizing a gradual cooker is a good way to make mealtime straightforward. Take a look at a few of our favourite crockpot freezer meals which you could make and freeze for later!

We suggest a boneless pork ought to or pork butt.

We’ve tried this recipe with leaner cuts of pork reminiscent of a pork loin and it simply isn’t the identical. You actually need the fats from a pork shoulder to make this “fall-off-the-bone.” Belief us.

chopped vegetables on a plate.

A Few Recommendations on The right way to Make Gradual Cooker Pork Roast

  • Be beneficiant with the seasonings.
  • When chopping the greens, make certain that all of the greens are reduce across the similar measurement in order that they cook dinner evenly.
  • We sear the pork shoulder on all sides earlier than putting it within the gradual cooker. While you do that, make certain that the olive oil in your forged iron skillet is HOT. We’re going for a fast sear that can brown the meat completely.
  • We suggest cooking your pork shoulder within the crock pot on HIGH for 6-8 hours.
searing pork roast in cast iron skillet.

Substitutes and Variations

  • Pork: We suggest utilizing a boneless pork shoulder for this recipe. It shreds simply and the flavour is out of this world. A pork butt may even work. Nevertheless, if in case you have one other reduce of pork it’s worthwhile to use, go forward and use it. It might not shred the identical, however it can style scrumptious. Simply be certain it’s about 3 kilos.
  • Veggies: attempt utilizing candy potatoes, onion, garlic, fennel, or rutabaga.
  • Crimson wine: for those who don’t purple wine readily available, you possibly can completely sub for extra hen broth.
cuts of pork image.

Cuts of Pork

Undecided the place all of the totally different cuts of pork come from on the pig? We made it straightforward. Take a look at extra particulars on every thing pork in our favourite pork recipes spherical up!

pork shoulder in slow cooker.

Do I want so as to add liquid to gradual cooker pork?

Sure, we suggest including liquid to gradual cooker pork! It creates a scrumptious gravy and provides moisture to the cooking setting to maintain the pork good and moist.

Are you able to cook dinner pork roast in crock pot for too lengthy?

It’s exhausting to overcook a pork roast! There’s a candy spot when the pork turns into tender and fall off the bone. When that occurs. regulate the pork earlier than it turns into mushy!

To retailer this gradual cooker pork roast, let the pork cool utterly earlier than putting it in an hermetic container. You may maintain pork roast within the fridge for as much as 7 days!

Pork roast on a platter.

What goes with pork roast?

Pork roast goes properly with absolutely anything! It tends to be a heavier meal, so pairing it with one thing a bit lighter is all the time a good suggestion! Listed below are our favourite pairings with this gradual cooker pork roast!

  • First, put together your pork dry rub by mixing collectively the entire spices in a small bowl. Put aside.

  • Then, put together veggies. Quarter 6 russet potatoes, chop a white onion, cube 6 medium carrots into 4 items every, and roughly chop 4 cloves of garlic.

  • Place the veggie medley on the underside of your crockpot.

  • Subsequent, rub your pork shoulder roast with the dry rub. Be sure that each nook and cranny is roofed in rub.

  • Warmth round 2 tablespoons of olive oil in a big forged iron skillet over medium/excessive warmth. When olive oil is aromatic, sear pork shoulder for two minutes on all sides.

  • Then, place the pork roast in crock pot on prime of the veggies. Be sure to scrape the skillet to get the entire scrumptious bits of rub off of it and add that to the crockpot, too.

  • Create herb bundle, by utilizing bakers twine to tie collectively thyme and rosemary and set that on prime of the pork.

  • Subsequent, in a big Pyrex, combine collectively balsamic vinegar, purple wine, and hen broth. Then, pour that on prime of the pork roast.

  • Cowl crockpot and switch to excessive. Let cook dinner for round 6-8 hours (flipping pork roast midway by means of cook dinner time, for those who can, for those who can’t no worries!).

  • Take away meat and greens from the crockpot and discard the herb bundle. Utilizing two forks, pull the pork roast aside into chunks and put aside.

  • Place 1/2 cup of the liquid left within the crockpot right into a microwave secure Pyrex. Whisk in  cornstarch. Place cornstarch combination into the microwave for 45 seconds (combination ought to be thick a gelatinous). Take away from the microwave and whisk the cornstarch combination into the prevailing liquid within the crockpot till it thickens into a skinny gravy.

  • Place pork and greens again into the crockpot or switch it to a platter and blend, coating every thing in gravy.

  • If you have already got our selfmade pork dry rub readily available, use round 1/2 cup of rub for a 3 lb. piece of meat.
  • Gravy: be happy to double the gravy elements (balsamic vinegar, purple wine, and hen broth) for those who like extra gravy.
  • Cinnamon: we love how a bit little bit of cinnamon can actually elevate the flavors on this crock pot pork roast. In the event you don’t love cinnamon, be happy to omit.

[adthrive-in-post-video-player video-id=”JaHXynxC” upload-date=”2019-09-21T21:18:08.000Z” name=”Slow Cooker Pork Roast ” description=”This slow cooker pork roast is fall off the bone delicious and all you have to do is throw everything in the slow cooker and you’re golden. Make it for dinner this week and meal prep the rest for lunch!”]

Energy: 462 kcal, Carbohydrates: 38 g, Protein: 37 g, Fats: 17 g, Fiber: 3 g, Sugar: 13 g

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Extra Pork Recipes

Pictures: images taken on this put up are by Erin from The Wood Skillet.

Black Beans and Rice Vegan Bowl

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Black Beans and Rice Vegan Bowl


Energy bowl recipes are simply. so. nice. Aren’t they? I really like the mix of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create probably the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You should use this wonderful Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the substances all collectively to create a number of grab-and-go, packed up meals for the week. Or I really like to arrange the entire substances and let the entire household construct their bowl the way in which they prefer it. It doesn’t matter what, this can be a wholesome plant-powered meal technique that’s right here to remain.

Black Beans and Rice Vegan Bowl

That’s why I actually love this utterly plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a superb facet dish all by itself. Then the toppings are all so recent and straightforward. You’ll be able to even change up the toppings per your style desire or season. Strive cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.

Black Beans and Rice Vegan Bowl

Black Beans and Rice Vegan Bowl

Black Beans and Rice Vegan Bowl

Watch the recipe video on the right way to make this Black Beans and Rice Vegan Bowl right here.

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Black Beans and Rice Vegan Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 15 opinions


  • Creator:
    The Plant-Powered Dietitian


  • Whole Time:
    45 minutes


  • Yield:
    4 bowls 1x

Description

This wholesome, simple, scrumptious, gluten-free Black Beans and Rice Vegan Bowl is filled with colourful, wholesome substances, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.



Directions

  1. To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir properly, cowl, and prepare dinner over medium warmth—stirring sometimes to stop from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir properly and warmth for an extra 1-2 minutes. Take away from warmth.
  2. To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and organize on high of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (optionally available) and a pinch of freshly floor black pepper.
  3. Serve instantly, or retailer in hermetic containers within the fridge till serving time.
  4. Makes 4 servings.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 42 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 451
  • Sugar: 7 g
  • Sodium: 19 mg
  • Fats: 11 g
  • Saturated Fats: 2 g
  • Carbohydrates: 78 g
  • Fiber: 15 g
  • Protein: 15 g

Take a look at a few of my different favourite bowls, together with:

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