Inspiring Collection of Movies: Dan’s Journey – BionicOldGuy

March 20, 2025

I lately seen an inspiring video sequence on World Biking Community in regards to the journey of self-transformation of considered one of their presenters, Dan. He’s a retired skilled bicycle owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father time respiratory down his neck, so desires to show it round. This leads to a sequence of 8 movies of earlier than, throughout, and after. Dan is an entertaining man and presents technical information in a enjoyable manner.

The transformation course of embody comparatively little biking (as a result of firstly Dan was burned out about it). As a substitute the train half emphasizes a strong however not extreme regime of power coaching and strolling. Giving up alcohol for the period, for a man who enjoys his pint, additionally helps. And the outcomes are nice, particularly well being clever.

Click on right here to see a playlist of particular person episodes or click on the video under for a “tremendous compilation” of all episodes.

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE area for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute resulting from a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
View all posts by BionicOldGuy

Revealed
March 19, 2025

Why CIVANA Wellness Resort & Spa Is Extra Than Only a Trip

Robert Day

March 20, 2025

Why CIVANA Wellness Resort & Spa Is Extra Than Only a Trip

Nestled within the serene city of Carefree, Arizona, CIVANA Wellness Resort & Spa affords greater than only a trip – it offers a transformative journey into mindfulness and well-being with advantages that stretch far past your keep. However don’t simply take our phrase for it! CIVANA has been named among the many high wellness locations by Condé Nast Traveler, Journey + Leisure, and USA At the moment annually since 2020.

Learn on to be taught extra about what makes this coveted wellness spa such a well-liked vacation spot and why we hold going again – sure, we’ve stayed there quite a lot of occasions!

A Refreshing Method to Wellness

CIVANA’s philosophy facilities on holistic well-being, seamlessly integrating mindfulness into every aspect of the visitor expertise. The resort’s breathtaking 22,000-square-foot spa serves as a sanctuary for rejuvenation, providing a variety of therapeutic remedies that start with a hydrotherapy thermal circuit, designed to heal, cleanse, and restore each physique and thoughts.

Complementing the spa’s choices, CIVANA offers over 100 health, private progress, and religious lessons each week, all drawing on various disciplines and methods. Company can take part in actions starting from aerial yoga and sound bathing to non-public progress workshops, desert hikes, and even a aware mixology class. The unparalleled selection in school choices ensures a complete wellness expertise for every visitor.

Spa Highlights

After you’ve checked into the spa entrance desk, you’ll be escorted to the locker rooms the place you’ll be assigned a complimentary locker, which has a comfortable gown and spa sandals ready for you. The locker rooms have showers, restrooms, and altering stalls, plus sinks geared up with all of the requirements / facilities for preparing pre- and post-spa. Pour your self a glass of fruit-infused spa water to sip on within the ready room earlier than your spa service.

Every locker room additionally has a big steam room with a zen out of doors patio to chill off between steams.

Picture: CIVANA Wellness Resort & Spa

Enterprise down the corridor to CIVANA’s one-of-a-kind (within the continental US at the very least) Aqua Remedy Circuit that includes a number of alluring water options. Expertise waters of various temperatures – from a cold chilly plunge to a soothing jetted sizzling tub – within the European-designed Kneipp sizzling/chilly wading pool and Tepidarium therapeutic soaking pool. Collect up your braveness to tug the rope which pours a bucket of chilly water on you within the deluge bathe.

This distinctive therapeutic circuit is certainly one of CIVANA’s most vital therapeutic rituals of ‘taking the waters.’ The contrasting temperature circuits are deliberately designed to extend circulation and promote deep rest. Based on CIVANA, “As a part of each service on the Spa, we encourage all visitors to start their journey with this certainly one of a form expertise.”

An insider tip: it’s advisable to finish on the chilly water for optimum advantages! And don’t neglect to benefit from the heat sauna (additionally positioned within the Aqua Remedy Circuit room) between soaks.

Upstairs, uncover the co-ed rest lounge that options wholesome snacks, fruit-infused water, and gorgeous views of the encircling desert and rock formations. This lounge is your haven for resting earlier than and after your spa therapy.

Talking of spa remedies, CIVANA’s spa service menu is sort of in depth, providing a wide range of mindfully curated massages, facials and skincare, physique remedies, and a smattering of remedy choices from watsu, reiki, cranial-sacral, thai therapeutic massage and extra.

From a premium foot soak (we suggest the Charcoal Backyard Detox), to skincare enhancements (add on the scalp therapy or sound therapeutic to every other service for an enhanced expertise), to the new stone therapeutic massage and Radiance Renewal Probiotic Facial (all our high picks), there’s no scarcity of uniquely pleasurable remedies to select from.

Picture: CIVANA Wellness Resort & Spa

After your spa therapy, head exterior to the 25-meter heated saltwater pool, reserved solely for spa visitors. Benefit from the quiet setting with unimaginable desert views as you soak within the solar (or shade – the pool deck has ample seating and umbrellas for many chairs). Order meals and drinks from one of many attendants so you may take pleasure in a snack or lunch with out taking your gown off!

Bonus Factors for the Selection and Frequency of Group Class Choices

CIVANA affords over 100 complimentary lessons every week, together with straight-up health lessons, all kinds of yoga choices, private progress workshops, and religious practices.

Company can select from a various schedule that features out of doors yoga, meditation, useful health, and distinctive experiences like aerial yoga and sundown sound therapeutic. Some classes – like prime time yoga lessons and sound therapeutic – replenish quick, so we suggest you join early if attainable. CIVANA encourages you to plan your day by day itinerary upfront to make sure you get probably the most out of your keep and in an effort to tailor your expertise to your particular wellness targets.

For visitors preferring impartial exercises, CIVANA affords a state-of-the-art health middle geared up with a wide range of cardio machines, free weights, and useful coaching tools. The power caters to all health ranges, making certain that each visitor can keep or improve their health routine throughout their keep even when they don’t partake in any group lessons.

Our Favourite CIVANA Wellness and Mindfulness Choices You Don’t Need to Miss

Sundown Sound Therapeutic: Expertise the tranquility of the desert at nightfall with out of doors sundown sound therapeutic classes, the place harmonic vibrations facilitate deep rest and psychological readability. This shall be an expertise to recollect for a lifetime!

Aqua Remedy Circuit: Start your spa journey with the hydrotherapy thermal circuit, a sequence of water-based remedies that detoxify and rejuvenate the physique – your good preparation for additional rest.

Aerial Yoga: Defy gravity and deepen your yoga follow with aerial yoga lessons, which use suspended materials to reinforce flexibility and energy. For many who haven’t skilled aerial yoga, it is a nice alternative to attempt one thing new!

Desert Mountaineering: Reconnect with nature via guided hikes that cater to varied health ranges, providing breathtaking views and a way of grounding. It’s typically mentioned that the desert has a really particular, therapeutic power to it. Don’t miss this chance to expertise the desert’s pure, rugged magnificence.

Desert Hike Civana

Nourishing, Consciously-Curated Culinary Delights with a Conscious Twist

Eating at CIVANA is an integral a part of the wellness expertise. The resort’s culinary crew emphasizes plant-forward, native, seasonal, and nutrient-rich choices that nourish the physique and delight the palate.

Terras, the principle restaurant, is a must-visit culinary expertise that’s each indulgent and health-conscious. Their meals is persistently good, however we suggest standout dishes just like the beet hummus and Grilled Caesar Salad, adopted by the Uncooked Zucchini Lasagna. You’re welcome. 😉

For a fast, nourishing breakfast, espresso or a smoothie on-the-go, Seeds Café + Market offers handy choices to start out your day with vitality. This aware strategy to delicacies ensures that visitors go away feeling revitalized and impressed with wholesome consuming habits they’ll incorporate into their day by day lives.

Picture: CIVANA Wellness Resort & Spa

Lodging and Facilities for Your Sanctuary of Consolation

CIVANA’s lodging are designed to be a sanctuary for relaxation and rejuvenation, and they don’t disappoint. Easy but fantastically appointed, every room options clear traces, pure supplies, and spacious layouts that replicate the encircling desert panorama.

From a double queen studio (nice for cost-conscious visitors who wish to share a room) to a one-bedroom suite, there are a selection of room choices to select from. All rooms function facilities akin to plush bedding, walk-in rainfall showers, and personal balconies or patios present visitors with a private retreat feeling inside the resort.

Spoiler alert: While you stroll into your room, you’ll be greeted with the complimentary reward of a fantastic stainless-steel reusable water bottle to make use of all through your go to. Keep in mind – in Arizona’s dry local weather, year-round hydration is essential! CIVANA affords alkaline water refill stations all through the resort for straightforward entry to purified ingesting water.

Get pleasure from three out of doors swimming pools, sizzling tubs, hearth pits, strolling paths, inviting lawns and pure landscaping all through the grounds – all simply accessible out of your room.

Picture: CIVANA Wellness Resort & Spa

CIVANA incorporates sustainable and eco-friendly practices all through the resort. Company are inspired to make use of hydration stations to refill their reusable water bottles, in an effort to scale back plastic waste. The resort’s landscaping makes use of native vegetation, minimizing water consumption and preserving the pure great thing about the Sonoran Desert.

Visitor Testimonials: The Evaluations Say It All

The true essence of CIVANA Wellness Resort & Spa is greatest captured via the experiences of its visitors. Based on US Information, guests persistently specific profound satisfaction, highlighting the resort’s affect on their well-being. Listed here are just a few standout evaluations from the CIVANA website:

“CIVANA was past wonderful. From the second you step on property you are feeling relaxed. The workers was very pleasant and had real concern so that you can have one of the best time.”

“I totally loved my spa trip at CIVANA. What a fantastic property with probably the most pleasant and attentive workers.”

“The spa was nice! the hydrotherapy pool circuit was to die for! trendy clear rooms, wonderful swimming pools.”

Insider Tricks to Maximize Your Wellness Expertise

Spa Entry: Reserving any spa therapy grants you entry to the unique spa pool facilities, together with rest areas and the hydrotherapy circuit. It’s a superb solution to prolong your spa expertise and revel in further tranquility.

Labyrinth Meditation: Don’t miss the self-guided labyrinth meditation, particularly magical at dawn or sundown. This contemplative stroll affords a novel alternative for reflection and mindfulness amidst the desert panorama.

Poolside Leisure: Allocate ample time in your schedule for lounging by the pool and absorbing the Arizona sunshine. For many who choose shade, indoor daytime actions are plentiful, and night strolls across the fantastically landscaped grounds present a serene finish to the day.

Day Passes: For locals or those that wish to expertise a style of what CIVANA has to supply, contemplate a day go! The go features a 60-minute spa therapy, two wellness lessons, entry to the hydrotherapy circuit and out of doors pool, a water bottle and parking spot.

Night Ambiance: Because the solar units, collect round one of many resort’s out of doors fireplaces or unwind within the sizzling tub, embracing the cool desert evenings and starry skies.

Contemplate a package deal: CIVANA typically has particular offers so make sure to enroll in their e mail record. You can too get monetary savings with the Inclusive Bundle – 15% off lodging, one spa therapy per evening, complimentary meals and beverage, with entry to limitless day by day lessons.

Planning Your Keep at CIVANA: Fast Reference Suggestions for a Seamless Expertise

To maximise your expertise at CIVANA, contemplate the next ideas:

Advance Reservations: Widespread lessons and spa remedies can replenish shortly. Reserving upfront ensures you safe your most popular actions.

Seasonal Issues: Arizona’s desert local weather varies all year long. Examine the climate forecast to pack appropriately and plan out of doors actions accordingly.

Transportation: Arranging transportation upfront is advisable for these touring from Sky Harbor. CIVANA affords group and personal transportation, beginning at $35 per individual for group and as much as $300 for round-trip non-public transport. It’s possible you’ll wish to contemplate renting a automobile when you plan to discover off-site points of interest. Ample free parking is offered on-site for many who select to drive.

Our Ultimate Ideas

CIVANA Wellness Resort & Spa isn’t only a getaway – it’s a spot the place rest meets private transformation. Each element, from the thoughtfully designed spa remedies and provoking lessons to the nourishing meals and serene desert setting, is designed to assist visitors recharge and reconnect.

Whether or not you’re seeking to unwind, deepen your mindfulness follow, or just absorb the great thing about the Sonoran Desert, CIVANA affords an expertise that stays with you lengthy after you permit. Greater than a trip, it’s a reset, a reminder, and an invite to convey extra wellness into your on a regular basis life.

Plan your escape to CIVANA and uncover how just a few days of intentional self-care can create a lifetime of well-being. Your journey to deeper rest, renewed power, and lasting mindfulness begins right here.

0——31—————March 17, 2025

At Little-Recognized Well being Company, DOGE Ends Dream ‘To Make A Distinction’ – The Well being Care Weblog

Robert Day

March 20, 2025

By MICHAEL MILLENSON

4 days after emergency surgical procedure and barely in a position to stroll, Heather Sherman flew from Chicago to Washington for first-day-of-work onboarding on the Company for Healthcare Analysis and High quality. Fourteen months later, Sherman immediately grew to become one of many 1000’s of federal staff summarily dismissed by a weekend e mail telling them they had been “not match for future employment.”

The trauma of that abrupt ending in mid-February — giving her just some hours earlier than all entry was shut off — nonetheless lingers. “This was my dream job,” Sherman instructed me.

If Sherman had been an air visitors controller or nuclear supplies skilled, her work protecting the general public protected could be apparent. However as a mid-level worker with a technical position at a little-known company within the mammoth Division of Well being and Human Companies, her curt dismissal and that of an undisclosed variety of AHRQ colleagues prompted not even a ripple of stories protection.

But what a New York Instances editorial decried as a “haphazard demolition marketing campaign” by the Elon Musk-led Division of Authorities Effectivity, one that’s undermining “the security and welfare of the American folks,” applies to businesses like AHRQ and low-profile jobs like Sherman’s simply as a lot as to extra high-profile positions.

In advanced techniques, of which healthcare is unquestionably one, carelessness has penalties.

(Disclosure: I’ve identified Sherman for years, and whereas I serve on AHRQ’s Nationwide Advisory Council, I’ve no inside info. All opinions are my very own.)

For Sherman, with two grasp’s levels and a Ph.D., the anodyne title of well being scientist administrator masks a beyond-the-data devotion to affected person security. A 2023 report by the President’s Council of Advisors on Science and Expertise declared affected person security “an pressing nationwide public well being problem.” In fact, the urgency is embraced largely by a small variety of people decided to drastically cut back the estimated 160,000 People perishing every year from preventable medical errors in hospitals.

That dying toll is a conservative estimate by the Leapfrog Group. Meals and Drug Administration administrator-designate Martin Makary has referred to as medical error “the third-leading reason for dying” and estimated a dying toll of greater than 250,000 People.

Saving Lives and Cash

Even when the main focus is barely fiscal — leaving apart the human impression — medical care that causes unintended hurt is inefficient and prices cash. The potential financial savings are massive: an in-depth examination of medical information by the HHS Workplace of the Inspector Basic discovered {that a} surprising one-quarter of Medicare sufferers endure some stage of hurt throughout a hospital keep.

It’s that “inefficiency,” human in addition to monetary, that Sherman needed to assault at AHRQ. She proposed an initiative enabling hospitals nationwide to collaborate inside a authorized framework that promotes candor by defending their interactions from being discoverable in a malpractice lawsuit. That construction is named a “affected person security group,” established by Congress via bipartisan laws in 2005. The method of ongoing collaboration is named a “studying well being system.”

Sherman recollects reaching out to everybody she knew whose group was affiliated with a PSO and asking what they wanted to fulfill in the present day’s challenges. “The just about unanimous reply was, ‘We wish a spot to seek out options, a spot to share options,’” Sherman stated. “‘We wish to know what to do.’”

“Any sort of systemic prevention of issues saves cash,” she added.

To be efficient, nevertheless, collaborative problem-solving on a big scale requires extra than simply establishing Zoom calls and sharing paperwork. It rapidly will get technical; e.g., guaranteeing that each one members classify and report an adversarial occasion in the identical method.

“Classification is the important thing,” Sherman stated. “It’s like a field of different-colored Lego items in several sizes. Every Lego is a knowledge factor. All people has to grasp what it means as a way to use it.”

Alongside together with her technical experience, Sherman additionally introduced a willpower to increase what info was collected and the way it was used; for example, by bringing in affected person and household enter. “The regulation was not meant to exclude reporting of issues by anybody who wasn’t a clinician,” Sherman stated. She additionally deliberate to make the most of qualitative information “to inform a narrative. You be taught much more concerning the nuances of error within the qualitative information.”

To perform these formidable objectives, Sherman started in search of buy-in from AHRQ management whereas additionally planning a nationwide kick-off convention for Could. Then, awakening on Saturday morning, Feb. 15, and turning on the TV information, she heard a White Home correspondent report that authorities departments had been firing “probationary staff.” Quickly afterwards, the dreaded e mail popped up in her inbox from the HHS personnel workplace.

“All of us knew it was coming,” Sherman stated. “We simply didn’t know when.”

A Authorized Loophole

“Probationary worker” has a special that means for federal staff than for private-sector ones. Within the non-public sector a probationary interval would possibly final a couple of months, however an worker can usually nonetheless be fired “at will” any time afterwards, barring protections associated to union membership or unlawful discrimination. In federal employment, in distinction, the probationary interval earlier than civil service job protections kick in can final one, two and even three years, relying on numerous elements, and the probationary interval can begin over even for long-time staff in the event that they’re promoted or swap businesses. Sherman was employed on a two-year probationary interval.

Even probationary staff, nevertheless, might be fired just for sure causes. Therefore the cautious language of the DOGE-driven kind letter signed by HHS Chief Human Capital Officer (Performing) Jeffery Anoka that knowledgeable Sherman she’d not met “the burden to reveal why it’s within the public curiosity” for the federal government to finalize her appointment. It continued, “your skill, information and expertise don’t match the Company’s present wants, and your efficiency has not been satisfactory.”

Excerpt from letter firing federal workers — Excerpt from letter despatched to probationary federal staff

“I used to be very calm that day,” remembered Sherman. “The subsequent day I used to be a multitude.” Questions of what would occur to her work, in addition to compensation for unused sick go away and break day, stay unresolved; senior AHRQ managers are additionally at midnight. “No person is aware of something, and there’s no steerage,” she stated. “I’m disheartened and disillusioned.”

On the Facilities for Medicare & Medicaid Companies, a senior supervisor named Jeff Grant pushed again arduous in a letter to Anoka posted on LinkedIn after 82 staff in his group had been instructed they had been “not match for continued employment.” Grant started by saying he was instantly retiring after 41 years of federal service, emphasizing later that he had served with equal dedication each Republican and Democratic administrations. Grant went on to refute accusations of incompetence by saying the fired staff had not solely handed a collection of formal evaluations with excessive marks, however the interview course of, one during which he was personally concerned, allowed CMS to pick out “really one of the best of one of the best” out of lots of of resumes.

Furthermore, Grant pointedly famous, lots of these fired at his Middle for Client Info and Insurance coverage Oversight had been set to work on writing and implementing a brand new rule introduced as a Trump administration precedence. That rule, “is projected to avoid wasting billions in program {dollars},” he wrote, “which is the last word in authorities effectivity.”

A Plea For Public Service

On an much more private be aware, an “open letter to America from profession federal civil servants,” written anonymously to keep away from retaliation, poignantly reminded the general public, “We’re your neighbors, family and friends. … Most of us heeded a name to serve as a result of we love this nation and what it represents as a lot as you and needed to offer again. The arduous work we do, we do in your behalf.”

That declaration resonates with Sherman, who stated she’s lengthy yearned to work for AHRQ, a small-budget company with the big-mission process of serving to make U.S. medical care higher and safer.

“I by no means needed to depart AHRQ,” Sherman stated. “I needed to be on this division, on this job, for the remainder of my life. I didn’t go into this occupation to be wealthy. I went into this occupation to make a distinction in folks’s lives.”

The “chainsaw” method favored by Musk continues: the administration has ordered each federal company to show in a plan for much more drastic cuts by March 13. The impression of two federal juges’ orders reversing some probationary worker layoffs stays to be seen, significantly since they’re being appealed. For Sherman, in the meantime, there are two poignant codas to her profession scenario. DOGE, the power behind her firing, has been criticized for appearing with each joyful cruelty and doubtful authorized authority. Because it occurs, Sherman’s undergraduate main was in judicial morality and constitutional democracy.

In the meantime, though Sherman virtually instantly misplaced all job-related entry, her final official day on the AHRQ payroll was March 14. This yr, that’s the next-to-last day of Affected person Security Consciousness Week.

Michael L. Millenson is president of Well being High quality Advisors & a daily THCB Contributor. This piece was beforehand in Forbes

Pan Seared Fish with Olive Chimichurri

By
Robert Day
-

March 20, 2025
0

This publish could comprise affiliate hyperlinks. Learn my disclosure coverage.

I took basic chimichurri and gave it a twist—olives, capers, and contemporary lemon juice for a zesty, savory kick. Good over pan seared fish!

Pan Seared Fish with Olive Chimichurri

I’ve all the time beloved chimichurri, however I by no means thought to make it with olives and lemon juice—till I had it over branzino at a restaurant. It was so good, I knew I needed to recreate it! I pan-seared the fish till golden and topped it with this briny, zesty sauce full of olives, capers, parsley, contemporary lemon, and garlic. It’s vibrant, flavorful, and excellent for a Lenten dinner for those who’re skipping meat—however truthfully, I’ll be making this each week! For an genuine chimichurri recipe with out olives, strive my Grilled Flank Steak with Chimichurri.

Why This Pan Seared Fish Recipe Works

I make chimichurri on a regular basis! It originated in Argentina and is standard in Brazil and lots of different South American international locations. Historically, it’s made with olive oil, garlic, onion, and contemporary herbs, however I like including olives and swapping crimson wine vinegar for lemon juice. It brightens the sauce and provides a layer of complexity that pairs superbly with fish—I feel you’ll adore it!

Lenten Pleasant: A scrumptious meat-free possibility throughout Lent

Mediterranean Eating regimen: Filled with Mediterranean staples, reminiscent of white fish, olive oil, olives, herbs, and lemons

Excessive Protein: A wonderful solution to meet your protein targets. One serving has 27 grams!

Fast and Straightforward: The fish cooks shortly on the range, and also you don’t even want a meals processor to make this chimichurri! Simply finely cube the substances and mix.

Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet- pleasant, dairy-free, keto, low-carb, and anti-inflammatory

In the event you make this wholesome pan-seared fish recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb. And you’ll want to be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!

What You’ll Want

Listed below are all of the substances for pan-seared fish with olive chimichurri. See the recipe card beneath for the precise measurements.

Lemon Juice and Olive Oil are the bottom of the sauce.

Aromatics: Crimson onion and garlic

Olives and Capers give the chimichurri a briny, tangy taste. Use any sort of inexperienced olive, like manzanilla or Castelvetrano.

Seasoning: Salt, black pepper, crushed crimson pepper

Herbs: Dried oregano and contemporary parsley

White Fish Fillets: You need to use any white fish, reminiscent of branzino, crimson snapper, or halibut.

Pantry Staples for the Fish: Season the fish with salt and pepper, and use olive oil to forestall the fillets from sticking within the skillet.

The right way to Pan Sear Fish

This simple olive chimichurri and fish recipe is low effort, excessive reward. Simply chop and blend the sauce substances, and cook dinner the fish in lower than 10 minutes! See the recipe card on the backside for printable instructions.

Make the olive chimichurri.

Pan sear the fish.

Spoon chimichurri over the fish and revel in!

First Make The Chimichurri: Combine all of the substances in a bowl.

Season the fish with salt and pepper.

Sear the Fish: Warmth the olive oil in a big skillet over medium-high warmth. Place the fillets skin-side down and cook dinner for five minutes. Flip over and cook dinner for 3 to 4 minutes.

Variations

Acid: Swap lemon juice with crimson or white wine vinegar.

Don’t like olives? Skip them.

Fish: Use any white fish accessible to you. I all the time select what’s freshest or native.

How do you get the bitterness out of chimichurri?

To make sure the chimichurri doesn’t style bitter, be certain your parsley is contemporary and don’t use any thick stems. It’s additionally finest to cut by hand fairly than use a meals processor.

Serving Strategies for Pan Seared Fish

This pan seared fish can be nice with a salad or roasted greens. Right here’s some concepts:

Storage

Make Forward: Put together the chimichurri 1 day early, if wanted.

Refrigerate the fish and sauce as much as 3 days.

Room-Temp Sauce: Let it sit on the counter earlier than consuming to carry it again to room temperature.

Extra Fish Recipes You’ll Love

For extra dinner concepts utilizing fish, take a look at my Seafood Recipes assortment, plus these 5 scrumptious fish recipes to encourage your subsequent meal!

Prep: 15 minutes

Prepare dinner: 10 minutes

Whole: 25 minutes

Yield: 4 servings

Serving Dimension: 1 fillet with 2 tablespoons topping

For The Olive Chimichurri: (Makes ½ cup)

Put together the olive chimichurri: Mix all substances in a medium bowl and blend effectively, put aside.

Season the Fish: Sprinkle salt and pepper on the fish fillets.

Warmth olive oil in a big skillet over medium-high warmth. Place the fillets skin-side down and sear for five minutes. Rigorously flip and cook dinner for a further 3 to 4 minutes, till the fish is cooked via.

Serve instantly and high every fillet with two tablespoons of olive chimichurri and lemon slices.

Final Step:

Please depart a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

*You possibly can depart the pores and skin on or off.

Serving: 1 fillet with 2 tablespoons topping, Energy: 247.5 kcal, Carbohydrates: 3.5 g, Protein: 27 g, Fats: 14 g, Saturated Fats: 2.5 g, Ldl cholesterol: 69.5 mg, Sodium: 425 mg, Fiber: 0.5 g, Sugar: 1 g

Pesto Zucchini Noodles | Diethood

By
Robert Day
-

March 20, 2025
0

Pesto zucchini noodles, or zoodles, tossed with juicy sautéed shrimp are a simple, scrumptious low-carb dinner! Make this recipe in a single skillet with store-bought or selfmade basil pesto and tender spiralized zucchini.

Swap the shrimp to your favourite elements! I like this pesto zucchini noodles recipe tossed with creamy Hen Lazone, zesty Italian mushrooms, or extra veggies for a light-weight, flavor-packed meal.

Springtime Fridays are made for the coldest glass of chardonnay and simple dinners, like these tender, flavor-loaded pesto zucchini noodles. I handed a current haul of zucchini via the spiralizer the opposite night time, then cooked some juicy shrimp and sautéed all the pieces along with contemporary basil pesto. It was scrumptious and so refreshing. Even my husband, who makes spaghetti at the very least as soon as every week, wolfed up these pesto zoodles and went again for seconds.

What Makes This Pesto Zoodles Recipe So Nice?

Contemporary flavors. I’ve made this recipe with selfmade pesto and store-bought pesto (when time is of the essence) and it’s scrumptious each methods. The brilliant, zesty, basil and parmesan flavors do wonders for spiralized veggies!

Filling protein. I toss my pesto zucchini noodles with juicy sautéed jumbo shrimp, however you should use any protein you favor. Totally different seafood, rooster, steak bites… absolutely anything goes. You possibly can even make a vegetarian model with further greens or mushrooms.

One pan. Prepare dinner the protein and zucchini noodles in the identical pan, and add the pesto proper on the finish. It’s a quick and simple, one-skillet dinner that’s prepared in 20 minutes.

Elements You’ll Want

With zucchini season approaching, I’m already dreaming of all of the fritters and salads on the horizon. Spiralizing these summer time veggies is only one extra method to take pleasure in them! I’ve included some fast recipe notes right here, and you’ll discover the printable recipe card and step-by-step instructions on the backside of the put up.

Olive Oil – Or avocado oil, for sautéeing.

Shrimp – I exploit pre-cooked jumbo shrimp. You should utilize contemporary or frozen shrimp, ensuring to peel and devein them as wanted. Thaw frozen shrimp fully beforehand.

Garlic – Freshly minced cloves, or you may substitute ¼ teaspoon of garlic powder per clove.

Zucchini – I normally finances 1 entire zucchini per particular person every time I make this recipe. Select contemporary, ripe zucchini that’s agency and darkish inexperienced. There are a number of methods which you could flip zucchini into zoodles (see beneath).

Pesto – Be at liberty to make use of your favourite jarred or selfmade basil pesto. I even have recipes for parsley pesto and spinach pesto that additionally go nice with zucchini noodles.

Parmesan – End your pesto zoodles with freshly grated parmesan, pecorino, or any cheese you’d like. Goat cheese or feta would additionally style scrumptious.

Make Zucchini Noodles

There’s multiple method to zoodle – I like my countertop spiralizer, however these are different instruments that you should use to make zucchini noodles at house:

Spiralizer. I exploit my spiralizer to make curly zoodles that look just like spaghetti. You should utilize a countertop spiralizer, or a KitchenAid spiralizer attachment.

Julienne. Use a handheld julienne peeler to make thinner “angel hair” zucchini noodles. These will want hardly any cooking time.

Mandoline. Use a mandoline to slice the zucchini into planks, after which slice the planks into lengthy strips, just like fettuccine.

Vegetable peeler. Use an ordinary veggie peeler to make lengthy and extensive, pappardelle-style zucchini ribbons.

What Else Can I Add to Zoodles?

I’m at all times altering up this zucchini noodles recipe with seasonal elements. I’ll add grilled shrimp in the summertime, or swap shrimp for an additional protein altogether. These are some concepts to strive year-round:

Seafood. As an alternative of shrimp, make this recipe with seared scallops, or nestle a salmon filet over prime earlier than serving.

Hen. Strive slicing up rooster breast or parmesan crusted rooster. Or, toss these zoodles with crispy rooster spiedini.

Veggies. Add much more greens like pan-fried oyster mushrooms, burst cherry tomatoes, roasted asparagus, and steamed broccoli.

Beef. Prime a mattress of pesto zoodles with sliced New York strip steak or grilled steak.

Nuts and seeds. Pine nuts, crushed pecans, walnuts, slivered almonds, and pepitas (or pumpkin seeds) are tasty methods so as to add crunch to those zucchini noodles with pesto.

Spicy. Add crushed purple pepper flakes or chopped contemporary chilies, like poblanos or jalapeños.

Creamy. Add a splash of heavy cream, half-and-half, or stir in a spoonful of cream cheese for creamy pesto zucchini noodles.

Serving Options

These one-pan pesto zucchini noodles with shrimp are a meal-in-one, so if I’ve one thing on the aspect, it’s normally some charred vine tomatoes, contemporary heirloom tomato salad, or Mediterranean salad, and possibly some tender garlic breadsticks for the desk. Since we’re loading up on scrumptious veggies for dinner, it’s solely truthful to observe it up with a thick slice of pumpkin spice cake for dessert. Elevate your glass(es) of chardonnay and luxuriate in!

Storing and Reheating Leftovers

Refrigerate. Zucchini noodles are greatest served contemporary. Cooked zucchini tends to change into a bit soggy as soon as it’s saved within the sauce. That being mentioned, you may retailer leftovers in an hermetic container within the fridge for a day or two. Zucchini isn’t an important candidate for freezing.

Reheat. Heat the zoodles gently in a skillet or the microwave. They’ll change into softer as they reheat.

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Prepare dinner the shrimp. Warmth 1 tablespoon olive oil in a big skillet over medium-high warmth. Season the shrimp with salt and pepper, and add them to the skillet. Sauté for two to three minutes, or till pink and cooked via. Take away from the skillet and put aside in a bowl.

Sauté. Add the remaining olive oil to the skillet, then add garlic and prepare dinner for 15 seconds, or till aromatic.

Prepare dinner the zucchini noodles. Add the spiralized zucchini to the skillet and proceed to prepare dinner for 7 minutes or till tender, stirring ceaselessly.

Put all of it collectively. Add the shrimp again to skillet, stir within the pesto, and prepare dinner simply till all the pieces is heated via, about 1 minute.

Serve. Switch the zoodles to a serving bowl, sprinkle with parmesan cheese, and serve!

Serving: 1.5cups | Energy: 217kcal | Carbohydrates: 9g | Protein: 3g | Fats: 19g | Saturated Fats: 3g | Ldl cholesterol: 2mg | Sodium: 306mg | Potassium: 511mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1040IU | Vitamin C: 35.6mg | Calcium: 84mg | Iron: 0.9mg

Dietary information is an estimate and offered as courtesy. Values could differ in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

Make Pesto Zucchini Noodles (With Shrimp)

My #1 recommendation when cooking zucchini noodles is: Don’t overcook. Zoodles want solely a fast flash within the pan to warmth via and change into al dente. On this recipe, the nice and cozy pesto is sufficient to soften them. Observe the steps beneath:

Sauté the shrimp.

Prepare dinner the zucchini noodles.

Sauté the shrimp. First, season the shrimp with salt and pepper, then sauté them in a big skillet with oil for 2-3 minutes. Set the shrimp apart for now.

Prepare dinner the zoodles. Subsequent, add garlic to the pan, and as soon as that’s aromatic, add the zucchini noodles. Prepare dinner for 5-7 minutes till the zucchini is tender.

Add the shrimp and pesto.

Toss and serve.

Put all of it collectively. Add the shrimp again to the skillet, stir within the pesto, and let all the pieces warmth via earlier than serving. Sprinkle over contemporary parmesan, and dig in.

Meal Prep Baked Peanut Hen

By
Robert Day
-

March 19, 2025
0

Get pleasure from takeout high quality flavors any day of the week with this straightforward Peanut Hen Meal Prep recipe! This dish is filled with wealthy peanut butter taste (critically the selfmade peanut sauce is PERFECTION), juicy hen, and recent veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.

Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve acquired lunch all week!

Hen with peanut sauce is an entire vibe, and I’m right here for it! Not solely are you getting numerous good protein and wholesome fat, however… it’s peanut butter, one among my OG favourite components for candy and savory dishes alike.

For meal prep, I do know it’s extra widespread to make a giant batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and cook dinner all the pieces immediately in these containers. It’s fairly handy really!

high suggestions from the match foodie kitchen ⤵️

You’ll want to measure the components evenly into every container so the cooking time is even.

If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.

Each oven cooks otherwise, and the timing might range by oven. When doubtful, temp examine the hen!

If you happen to let the peanut sauce sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!

Simple Substances for Simple Meal Prep

Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the perfect texture! Better part? You set the raw rice proper within the dish.

Boneless skinless hen breasts: We suggest slicing the hen to comparatively the identical dimension and thickness for even cooking.

Veggies: We used a combo of purple bell pepper, broccoli, and white onion for some coloration, taste, and texture.

Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Make certain to make use of a pure selection with no added sugar.

Soy sauce: Carry on the umami taste with some soy sauce.

Sriracha: For that spicy kick! Regulate the quantity to your style.

Honey: Provides a contact of sweetness to steadiness out the spice.

Add all types of greens to your peanut butter hen meal prep! Use your favourite veggies or no matter you will have readily available. Carrots, snap peas or mushrooms would all make nice additions.

We like to make use of oven-safe and microwave secure meal prep containers so you possibly can simply reheat the meals in the identical container. These ones are nice ⤵️

Meal Prep

Containers

We love meal prep containers which can be all the identical dimension for straightforward stacking!

If you’re prepping this peanut hen for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. This peanut hen could be saved within the fridge for as much as 4 days.

Preheat the oven to 375ºF.

Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.

Evenly distribute the hen and veggies to every meal prep container. Put aside.

Put together the peanut sauce. Add all the components for the peanut sauce to a big bowl. Whisk till all the components are mixed and clean.

Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Make sure a lot of the rice is roofed by liquid.

Switch to the oven and bake for half-hour. Stir the components collectively, recuperate, and bake for a further 20 minutes.

As soon as the rice is cooked, take away from the oven and let the peanut hen relaxation for 10 minutes earlier than serving. If the rice continues to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.

If you’re prepping this peanut hen for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. Garnish with non-obligatory toppings proper earlier than serving.

Vitamin data doesn’t embrace the non-obligatory peanut drizzle.

You’ll want to purchase meal-prep containers which can be oven-safe. We used these meal prep containers.

You’ll want to measure out the components evenly into every container in order that the cooking time is even.

For the peanut sauce, when you let it sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.

Each oven cooks otherwise, and the timing might range by oven.

If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.

Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

Images: images taken on this publish are by Erin from The Wood Skillet.

Stephen Miller Is Going All In

By
Robert Day
-

March 19, 2025
0

In the course of the first Trump administration, when Stephen Miller’s immigration coverage proposals hit obstacles in federal courtroom, rumors would flow into about his plans to mud off arcane presidential powers. Authorities attorneys have been cautious of overreach; officers within the West Wing and on the Division of Homeland Safety would generally snicker.

LOL Stephen, they’d say, amused by his inventive zealotry.

Nobody is laughing now. Miller, Donald Trump’s Homeland Safety adviser and deputy chief of employees, has returned to the White Home stronger and extra decided than ever to silence the derision and plow via authorized constraints.

Miller tried to discourage migration throughout Trump’s first time period with a collection of strikes applied by trial and error, largely one after the other. He tried “zero tolerance” household separations, asylum bans, and the “Stay in Mexico” coverage. When the coronavirus pandemic hit, Miller lastly had a believable justification for utilizing the emergency public-health regulation he had lengthy coveted as a border-control software, and he rode that coverage—Title 42—to the top of Trump’s first time period.

McKay Coppins: Trump’s right-hand troll

Miller’s coverage making was usually reactive then, a response to the border pressures the administration was struggling to include, former officers who labored with him say. As one profession DHS official instructed us on the situation of anonymity, he was “throwing mud on the wall to see what would stick.”

Miller’s strategy is totally different this time. He has unleashed an everything-at-once coverage storm modeled after the MAGA guru Stephen Ok. Bannon’s “flood the zone” formulation. Drawing on coverage concepts labored up in conservative assume tanks throughout the 4 years between Trump’s phrases, Miller’s plan has been to fireside off so many alternative proposals that some inevitably discover a pleasant courtroom ruling, three administration officers instructed us.

This tactic additionally provides Miller a number of methods to seal the border, shut down the U.S. asylum system, and ramp up deportations. “It’s Do all the things all of sudden in every single place,” says Mark Krikorian, the chief director of the Middle for Immigration Research, a gaggle aligned with Miller that has incubated a few of his coverage concepts.

The administration’s court-defying use of the Alien Enemies Act this previous weekend to ship lots of of deportees to a jail in El Salvador—together with some after a district-court decide explicitly instructed the federal government to not—was his most brazen gambit but. Miller didn’t reply to a request for remark.

The 1798 act has been used solely thrice in U.S. historical past: throughout the Battle of 1812, World Battle I, and World Battle II, when it offered the authorized justification for the internment of Japanese, Italian, and German residents. The Trump administration claims that america has been infiltrated by transnational gangs, together with the Venezuelan jail syndicate Tren de Aragua, that it has designated terrorist teams.

After Trump known as for the impeachment of the federal decide who tried to cease the deportations, calling him a “Radical Left Lunatic,” Supreme Courtroom Chief Justice John Roberts issued a uncommon public rebuke. “For greater than two centuries, it has been established that impeachment will not be an acceptable response to disagreement regarding a judicial determination,” he wrote.

David A. Graham: What John Roberts’s rebuke of Trump omitted

Authorized students say that the Trump administration’s deportation flights have pushed the nation nearer to a constitutional disaster than some other strikes it has made.

Three months after leaving the White Home, in April 2021, Miller co-founded a Trump-aligned assume tank, the America First Authorized Basis, that he customary as a right-wing counter to the American Civil Liberties Union. The group’s attorneys filed scores of lawsuits towards the Biden administration and U.S. firms. Additionally they offered authorized firepower to Texas Governor Greg Abbott and different Republican officers launching state-level immigration crackdowns.

Miller and Gene Hamilton, his longtime ally and an AFL co-founder, collaborated carefully to organize the immigration coverage blitz of Trump’s second time period, in keeping with a former U.S. official who has labored for years with each males and requested anonymity to talk candidly.

“Very not often at this stage do you get a second likelihood on the identical points,” the official instructed us; Miller “is aware of what works and doesn’t work.”

Miller boasted throughout a November interview with Fox Information of his plans to overwhelm opponents with rapid-fire government actions from “the second President Trump places his fingers on that Bible.” Previously two months, the administration has tried to finish birthright citizenship, declared an invasion on the southern border, suspended asylum processing, restored the “Stay in Mexico” coverage, and deployed the U.S. navy to protect the border and ship deportees to Guantánamo Bay. Trump has enlisted almost each federal law-enforcement company to assist along with his mass-deportation marketing campaign, a mobilization akin to a wartime effort.

Trump, Miller, and their allies have spent years trying to persuade the general public that unlawful immigration is an existential risk. Whereas Democrats and skeptics roll their eyes at “invasion” rhetoric, the administration is systematically asserting wartime authorities predicated on the notion that america is going through a overseas invasion that justifies extraordinary powers that go properly past those who presidents have usually employed. Miller claims that the administration is “liberating” U.S. states and cities from murderers and rapists, a place he makes use of to depict his critics as treasonous.

The invocation of the Alien Enemies Act was partly meant to bolster the variety of deportations. Trump has been pissed off on the tempo of removals to date in his time period, which is properly under the “hundreds of thousands” he promised, one senior White Home official instructed us. However the transfer additionally despatched a pair of different, secondary messages.

It was a dare, the official stated, for critics to defend individuals who embody immigrants with violent prison data and alleged ties to a gang the administration has designated a terrorist group.

“These are the worst of the worst,” the official stated. “Do Democrats actually need to be on the market on a limb defending them?”

Among the many deportees despatched to El Salvador have been a homicide suspect, a number of folks accused of assault, and others with misdemeanor prices, the ICE official Robert L. Cerna II instructed the courtroom.

Cerna acknowledged that lots of the deportees despatched to El Salvador over the weekend didn’t, the truth is, have prison data, however stated that was “as a result of they’ve solely been in america for a brief time period.” Cerna stated some deportees have been arrested as a result of they have been caught within the presence of suspected gang members.

The deportations have alarmed civil-rights attorneys and a few Democrats, who cite a scarcity of due course of in addition to potential instances of mistaken identification for a few of these being shipped to a overseas jail. Reporters at Reuters and The Washington Submit spoke with members of the family of deportees this week who deny that their family members are affiliated with violent gangs and say that the lads got here to america to work.

“Two issues are starkly totally different from Trump’s first time period,” Lee Gelernt, the ACLU legal professional who led the problem to the family-separation coverage and different Miller initiatives, instructed us.

“One is the tempo at which they’re issuing insurance policies,” Gelernt stated. “The opposite is the extra strident stance they’re taking in courtroom, refusing to relent on even the smallest issues.”

Nick Miroff: ICE isn’t delivering the mass deportation Trump needs

Gelernt stated he’d been working via the night time late final week to organize briefings for the ACLU’s swimsuit to cease deportees from being despatched to the U.S. navy jail at Guantánamo. Then he spent the weekend attempting to cease the administration from utilizing the Alien Enemies Act to bypass immigration courts. The relentless tempo is a direct results of Miller’s plan to grind down opponents and break institutional resistance.

“The primary 100 days can be a bolt of lightning,” Miller instructed Fox Information in November. “The deep state, the swamp, and the Communists gained’t know what hit them.”

While Miller, White Home “border czar” Tom Homan, and Press Secretary Karoline Leavitt have issued defiant statements attacking U.S. District Choose James Boasberg, who ordered the federal government to halt its removing of the Venezuelans, Justice Division attorneys have insisted in courtroom filings that the administration didn’t deliberately violate courtroom orders.

Yesterday, Legal professional Common Pam Bondi and different high DOJ officers instructed the U.S. District Courtroom for the District of Columbia that the immigration officers didn’t heed Boasberg’s orders Saturday night as a result of the deportation flights he’d tried to cease had already left U.S. airspace by the point he’d dominated. Trump officers are additionally difficult the decide’s eligibility to cease the administration extra usually, asserting that the president’s efforts to conduct overseas affairs and defend nationwide safety is past the district courtroom’s jurisdiction. If the administration’s use of the Alien Enemies Act is blocked, the White Home and Trump-affiliated media intend to proceed attacking particular person judges and paint the complete authorized system as out to stymie the president’s agenda, two officers stated.

U.S. relations with the federal government of Venezuelan President Nicolás Maduro have been damaged for years, crimping ICE’s capability to ship again deportees amid a historic inflow of migrants from the South American nation. El Salvador’s president, Nayib Bukele, noticed a possibility to deepen his ties to the MAGA motion and provided to change into Trump’s jailer “for a really low price” ($6 million a yr for the deportees he’s accepted to date).

It’s unclear if the deportees could have any likelihood to problem their detention in El Salvador. Bukele taunted the district-court decide for failing to cease the flights. He stated on social media that the detainees he’s acquired can be despatched to his nation’s Terrorism Confinement Middle, a mega-prison complicated, the place they may carry out pressured labor.

The lads—their heads shaved, their legs and arms in chains—have since been featured in movies distributed by the federal government of El Salvador. Members of the family of the lads say they’ve had no approach to talk with their family members. So that they examine the propaganda movies for glimpses of sons and spouses among the many deportees.

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