20+ Wholesome Summer time Aspect Dishes

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August 10, 2024

Whether or not you’re making this for recreation day or consuming it as a straightforward dinner thought, this Mexican Floor Beef Skillet requires only one pan and solely 40 minutes of your time! You possibly can serve it in so many alternative methods – with chips, in a burrito, as a bowl, and many others.

This floor beef recipe is a Match Foodie reader favourite and likewise one we make in our personal kitchens on repeat. We love how veggie-packed it’s and it’s additionally excessive in protein (27g/serving) because of floor beef and beans. I personally love serving this nacho-style with tortilla chips, but it surely’s fairly tasty eaten out of a bowl, too!

“This was completely scrumptious. My children made burritos with it and we additionally used tortilla chips.“ – Sharon

Searching for wholesome floor beef recipes? We received you!

This one-pot Mexican floor beef skillet has tons of of 5-star opinions and so lots of you will have made it time and time once more, making it IMO, the web’s hottest floor beef dinner recipe.

What does this Mexican Floor Beef Skillet Style Like?

Much like our Mexican casserole, this skillet is made with floor beef, taco seasoning, rice, beans, and tons of veggies. It tastes much like a burrito bowl, but it surely’s made in a single pan on the stovetop.

ground beef skillet ingredients on cutting board.

What You Want for this Mexican Floor Beef Recipe

garlic: each good Mexican dish begins with garlic and that’s only a truth. Be happy so as to add extra in case your coronary heart wishes.
yellow onion
bell pepper: we love sneaking veg into our dishes once we can and bell peppers match fairly properly on this skillet. Select any colour you’d like and even double it if you happen to really feel prefer it.
floor beef: the star of this dish actually is the bottom beef. Now, we like a bit of fats in our floor beef, which is why we used 85%, however be happy to make use of a much less fatty beef OR even swap it out for floor turkey.
taco seasoning: we at all times have an all-purpose taco seasoning available at our home. It’s meant precisely for recipes like this! Fundamental spices, however a complete lot of taste.
tomato sauce: a bit of tomato sauce goes a great distance. All you want is 1/2 cup and also you’re good to go!
inexperienced chiles: inexperienced chiles are delicate for a pepper, but they add actually nice taste. When you prefer it spicy, be my visitor and use jalapeños as an alternative!
black beans: black beans are one other a type of Mexican important substances. I preserve a stock-pile of cans in my cabinet as a result of they’re low-cost and excessive protein. Be happy to make use of pinto as an alternative!
On the spot rice: immediate rice is pure magic. Let me stress the moment as a result of to ensure that this to coo correctly, it’s essential use immediate rice, not common rice. We examined this with each brown and white they usually work swimmingly!
shredded cheese: all skillets need to be topped with shredded cheese. Add as a lot or as little as you’d like!

Make a Mexican Floor Beef Skillet

As , this recipe solely requires one pan and one pan solely! Which means the Directions are reasonably easy.

Cook dinner Veggies: Begin off by partially sauteeing the bell pepper, garlic, and onion in olive oil. The purpose right here is to get them partially cooked, however not all the way in which.
Add Beef: Transfer the veggies to 1 aspect and add floor beef. Saute till the meat is absolutely cooked after which combine all the pieces collectively.
Add Remainder of Substances: Add the remainder of the substances to the pan and produce to a boil. Then, flip the burner right down to low and canopy it. Let simmer for 15-20 minutes or till the rice has softened.

It’s as simple as 1, 2, 3! And, clean-up is a breeze since you solely dirtied one pan.

Do I’ve to pressure the meat earlier than shifting on?

It’s not required to pressure the fats from the meat earlier than shifting on, however you’re greater than welcome to if you’d like!

Can I exploit common white rice as an alternative?

Whereas we haven’t examined this technique, we’re assured that jasmine rice would work. We advocate including 1/2 cup extra broth and letting it simmer till the rice is absolutely cooked.

I learn within the feedback that different individuals have cooked their common white rice individually and combined all of it collectively on the finish and that works, too! If that’s the case, we advocate decreasing the broth by at the very least 1/2 cup so it’s not soupy.

Fridge: Let floor beef skillet cool utterly. Then, switch right into a glass container. Will final within the fridge for as much as 3-5 days.

It is a nice recipe to freeze for later! Maintain off on including the cheese after which let the skillet cool utterly. Switch right into a freezer-safe, gallon-size bag after which take away as a lot air as attainable. Seal and freeze for as much as 3 months.

FAQ

Can I exploit pinto beans as an alternative of black beans?

Sure! Any type of beans will work for this recipe.

How do I make this much less spicy?

One of the best ways to make this much less spicy is to scale back the spice from the taco seasoning you utilize. Omit the paprika and cayenne pepper.

Can I make this vegetarian?

We have now examined this with a plant-based floor and it got here out nice. Be happy to make use of your favourite type.

Can I sub quinoa as an alternative?

Whereas we haven’t personally tried this, lots of you will have and stated that quinoa works simply nice.

Can I exploit a unique type of floor meat?

Sure! A lot of you will have made this recipe with floor turkey, floor rooster, and floor venison.

Warmth olive oil over medium/excessive warmth in a big nonstick skillet*.
When olive oil is aromatic, add garlic, onion, and bell pepper. Saute for 3-5 minutes.
Then, transfer veggies to the aspect and add in floor beef. Saute floor beef for 7-9 minutes, or till absolutely cooked. Combine all the pieces collectively within the pan.
As soon as the meat is absolutely cooked, add taco seasoning, tomato sauce, inexperienced chiles, and black beans and cook dinner for a couple of minutes. Then, add in quick-cooking rice and broth. Deliver to a boil over medium/excessive warmth.
As soon as boiling, flip right down to low and canopy. Let simmer for round 20 minutes or till the rice has softened and absorbed the vast majority of the liquid.
Sprinkle cheese on high of skillet and both let soften naturally or pop it within the oven at 400ºF for a couple of minutes to completely soften cheese.
Serve beef skillet with chips!

Skillet measurement: we used a 16-inch skillet, however if you happen to use one thing smaller, simply be certain it’s deep sufficient. A dutch oven would work completely!
Diet data contains our do-it-yourself taco seasoning recipe.

[adthrive-in-post-video-player video-id=”FTga3YeF” upload-date=”2020-08-22T09:00:00.000Z” name=”Mexican Beef Skillet” description=”Whether you make this on game day or eat it as a main meal, this Mexican Beef Skillet requires one pan only and only 40 minutes of your time!”]

Energy: 379 kcal, Carbohydrates: 28 g, Protein: 27 g, Fats: 16 g, Fiber: 6 g, Sugar: 4 g

Diet data is robotically calculated, so ought to solely be used as an approximation.

Cisco Networking Academy honors Worldwide Day of the World’s Indigenous Folks

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August 10, 2024

[i] https://www.un.org/en/observances/indigenous-day

Cisco Networking Academy honors Worldwide Day of the World’s Indigenous Folks

There are almost half a billion Indigenous Peoples in 90 international locations world wide. Indigenous Peoples are among the many most deprived and susceptible folks on the planet. The worldwide group acknowledges that particular measures are required to guard Indigenous rights and to keep up their distinct cultures and methods of life.^[i]

To lift consciousness of the problems Indigenous Peoples face, the UN has declared August 9 Worldwide Day of the World’s Indigenous Peoples.

Schooling is an equalizer

At Cisco Networking Academy, we’re proud to ship curriculum and experiences that empower learners in 190 international locations for a brand new schooling period.^[ii] We all know schooling is an equalizer. We work to raise folks of all backgrounds, and to bridge digital divides for underrepresented communities, opening them as much as a world of alternatives to take part and contribute to evolving economies.

I’d prefer to take this second to share some inspiring tales of Indigenous particular person and group elevation and empowerment by our Cisco Networking Academy group.

Greedy alternative with each fingers

Tully sits at picnic table with laptop and headphones beside a lake — Tully giving again to group

Tallara^[iii] (Tully) was born and raised in a small city referred to as Yass, round 280km southwest of Sydney, Australia.

“Being from the nation I’ve solely labored in retail jobs,” she says. “At highschool I acquired into hospitality simply because that’s simple work in Yass. There are many eating places and issues… that’s why I went into that.”

Tully’s Highschool instructor, Trish, had moved on to a task at Kirra Providers, a Provide Nation Licensed Indigenous IT enterprise that goals to extend alternatives for Indigenous participation within the IT trade.

Trish acknowledged Tully’s want to assist folks, and urged she be a part of the Junior Cybersecurity Analyst^[iv] pathway program Kirra was facilitating.

Tully jumped on the alternative

Since beginning Tully has hung out serving to distant Indigenous communities get on-line by touring to an indigenous group at Lake Cargelligo, almost 600km west of Sydney.

“I’ve Indigenous heritage on my dad’s facet. It’s been a giant factor. And even simply residing in Yass you see the group having struggles with these type of issues,” she says. “So it’s been a giant factor to have the ability to come out right here, and clearly I can relate a bit bit with them out right here as nicely.”

“I believe it could be clearly my objective to do this sort of group work,” says Tully of her time at Lake Cargelligo. “It’s so rewarding simply to be with folks—I like being with folks—it’s been actually superior.”

We’re inspired to listen to that Tully can also be now collaborating in a three-year challenge administration traineeship. It’s enthusiastic and well-trained younger folks like Tully who will assist bridge the digital divide confronted by distant rural and Indigenous communities in Australia, bringing connectivity and alternatives they could have by no means imagined existed.

Remodeling lives and preserving cultures

About midway world wide in Panama, a Cisco Networking Teacher Julio Lezcano^[v] has devoted his profession to getting Panamanians on-line—within the Nineties he was instrumental in getting Panama related to the web.

However regardless of Panama’s introduction to the web in 1994 and the explosion in using cell gadgets, the final World Financial institution information for Panama reveals solely 68 p.c of the inhabitants^[vi] utilizing the web.

Partly, it’s because conventional web suppliers can’t justify the prices of getting web connections to distant communities.

Julio, professor of Laptop Networks on the Technological College of Panama (UTP), acknowledged that Indigenous communities within the Chagres River Basin had been shut sufficient to Panama Metropolis to be vacationer locations, but distant sufficient that they didn’t have web connectivity. He additionally acknowledged {that a} completely different web service resolution was ultimate for these communities.

On the first Latin American Summit of Group Networks,^[vii] held in September 2018, a definition of this completely different mannequin was developed: “Group networks are networks owned and collectively managed by the group, non-profit and for group functions; They’re constituted as collectives, Indigenous communities or nonprofit civil society organizations, which train their proper to communication, underneath ideas of democratic participation of their members, fairness, gender equality, variety and plurality.”

On October 21, 2023, the Panama Chapter of Web Sociedad (ISOC Panama), with the help of UTP launched the group networks of Tusipono and Parará Puru, Emberá indigenous communities.

“The target of the group networks challenge within the Emberá Indigenous communities of Panama is that the ladies and men of Tusipono and Parará Puru will construct a self-managed wi-fi group community, whose fundamental goal is to protect and promote the Emberá tradition by the sustainability of artisans and entrepreneurs of ethnic tourism, as a result of these actions are the principle sources of earnings for the group,” says Julio.

Thirty years after succeeding in getting Panama related to the web, Julio continues to interact underrepresented communities to create private empowerment, workforce alternative, and stronger communities.

Indigenous schooling for better alternative

Dr Gabriella Arellano wearing graduate gown — Dr Gabriella Arellano finds her goal as an educator

Dr Gabriella Arellano^[viii] pursued her lifelong ambition to get into schooling, enrolling to check for her grasp’s diploma on the College of Mary in Bismarck, North Dakota. “I used to be accepted into just a few graduate faculties in California,” she says. “However I needed to go to highschool right here so I may meet folks.”

After graduating she was supplied a instructing function at Standing Rock Reservation. “I had by no means been to Standing Rock. I realized rather a lot concerning the group and the tradition,” she says.

Gabriella went on to get licensed as a college-level teacher, and certified as a Cisco Networking Academy teacher as nicely. This led to a job at Sitting Bull Group School, a public tribal land-grant school based by the Standing Rock Sioux tribe of the Standing Rock Indian Reservation.

With a small pupil physique of solely round 300, the school faces challenges providing a broad vary of programs. Because of this Sitting Bull School partnered with Turtle Mountain Group School and Stone Baby Group School to develop a consortium to supply cybersecurity programs in rural tribal faculties in two completely different states. It’s a shared-resources mannequin that helps present college students a broader vary of alternatives.

“It’s actually essential for folks—particularly individuals who care about schooling—to know that there are rural group methods to extend the entry to alternatives for college kids. Schooling is evolving and there’s at all times extra to do. It has been inspiring to work with Cisco’s technical leaders and enterprise improvement workforce who’ve gone above and past to assist us present the perfect schooling to our college students. It has impacted and altered many lives.”

Powering an inclusive future for all

The United Nations Declaration of the Rights of Indigenous Peoples^[ix] stresses the significance of schooling for Indigenous empowerment. These numerous tales exemplify Cisco Networking Academy’s potential to energy inclusive futures for all, by studying and digital expertise, together with for Indigenous Peoples.

Sources

[ii] https://www.cisco.com/c/m/en_us/about/csr/esg-hub/world/digital-skills.html#:~:textual content=Ciscopercent20Networkingpercent20Academy,-Ciscopercent20Networkingpercent20Academy&textual content=Wepercent20aimpercent20topercent20transformpercent20the,anpercent20inclusivepercent20futurepercent20forpercent20all.

[iii] https://www.netacad.com/careers/success-stories/opportunity-knocks-for-tallara-in-regional-australia

[iv] https://skillsforall.com/career-path/cybersecurity?courseLang=en-US&utm_source=netacad.com&utm_medium=referral&utm_content=success-story

[v] https://www.netacad.com/careers/success-stories/quest-to-connect-panama

[vi] https://information.worldbank.org/indicator/IT.NET.USER.ZS?areas=PA

[vii] https://www.internetsociety.org/assets/doc/2018/community-networks-in-latin-america/

[viii] https://www.netacad.com/careers/success-stories/empowering-students-at-standing-rock-reservation

[ix] https://www.un.org/esa/socdev/unpfii/paperwork/DRIPS_en.pdf

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An Military of Sea Urchins Might Assist Save Coral Reefs

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August 10, 2024

Learn: The nice sea urchin disaster

An Military of Sea Urchins Might Assist Save Coral Reefs

This text was initially printed by Hakai Journal.

South of Tampa Bay, in Florida, wedged between a quiet neighborhood and a mangrove forest, custom-designed aquariums are dwelling to hundreds of sea-urchin larvae that tumble and drift by means of the water. Scientists with the Florida Aquarium and the College of Florida take care of the little urchins, checking them every day beneath microscopes for indicators that they’re maturing into juveniles, which appear like miniature variations of the adults. Few will make it. For each 1 million embryos conceived within the lab, solely about 100,000 develop into larvae. Of these, solely as much as 2,000 develop into adults.

And at this specific second, coral reefs within the Caribbean want all of the urchins they will get.

Lengthy-spined sea urchins (Diadema antillarum) play an important function in Caribbean coral ecosystems. Whereas overpopulated urchins elsewhere are handled as villains—in California, as an illustration, divers smash purple urchins with hammers to maintain them from mowing down kelp forests—Diadema are the Caribbean’s unsung heroes. Darkish and rotund, with spines radiating in all instructions, some so long as knitting needles, the urchins eat large quantities of algae that will in any other case smother corals or stop coral larvae from affixing to rocks and rising into colonies.

“They’re quite simple animals, however they’re very efficient at what they do,” says Alex Petrosino, a biologist on the Florida Aquarium and a member of the urchin-lab crew. The place their radiating spines converge, urchins have a fragile, bulbous skeleton with holes for wriggly tube ft and bumps the place spines connect. Their mouth—geared up with limestone plates for scraping algae off arduous surfaces—is in the course of that skeleton, on the animal’s underside. Petrosino calls Diadema the janitor of the reef as a result of it’s so environment friendly at cleansing reef surfaces.

Within the Eighties, nevertheless, an unknown ailment killed about 97 p.c of mature Diadema urchins in elements of the Caribbean, with the die-off reaching as far north as Bermuda. A later outbreak brought on by a single-celled organism referred to as a ciliate additional decimated urchins.

Algae have taken over areas that had been as soon as dwelling to coral; the quantity of stay coral cowl within the Caribbean has altogether plummeted by greater than 80 p.c for the reason that Nineteen Seventies. Illness, declining water high quality, local weather change, and overfishing all play a job, however the lack of urchins has worsened the issue, significantly in Florida, the place nutrient runoff—from sewage, fertilizers, and soil—feeds algae, and ever-warmer summers encourage them to develop. Though fish and different animals additionally sometimes eat algae, overfishing might have left many reefs with out sufficient grazers. Urchins have returned to some spots, however many reefs merely don’t have sufficient janitors left to maintain them clear.

To deal with this downside, the Florida Aquarium has teamed up with College of Florida aquaculture researchers to deliver extra sea urchins into the world. The crew is elevating long-spined sea urchins, and companions are releasing them into struggling reefs in Florida and past, with the objective of growing strategies that may be utilized at a big scale.

If it may be completed effectively and at scale, elevating urchins in labs might jump-start populations of untamed urchins in locations the place they haven’t been in a position to recuperate on their very own. (Typically that’s as a result of there aren’t sufficient adults left to breed, or as a result of fewer corals go away much less urchin habitat, or as a result of predators comparable to crabs cover within the algae and eat younger urchins.) Researchers in Puerto Rico and the Caribbean island of Saba, a municipality of the Netherlands, are additionally engaged on urchin repopulation. And the concept is of curiosity past the Caribbean as nicely, now that one other Diadema species within the Pink Sea and the Indian Ocean can be being threatened by a ciliate.

Elevating Diadema, nevertheless, isn’t any simple activity.

The urchin-rearing efforts share area with different tasks run by the Florida Aquarium’s Conservation Campus. In a single vibrant, spacious lab, rescued sea turtles with sicknesses and accidents peer by means of home windows on the sides of colossal tanks, awaiting veterinary care. In a close-by greenhouse, corals that will sooner or later replenish Caribbean reefs quietly develop in broad, shallow tanks. Tucked between these charismatic creatures is a mess of sea urchins in numerous phases of life.

“We’ve larvae in there proper now,” the postdoctoral researcher Aaron Pilnick says, pointing to one of many tanks. There are literally thousands of child sea urchins within the 40-liter tank, however they’re so tiny, I see nothing however seawater by means of the glass.

The aquarium tank is an odd form, with one facet curved and the opposite straight. Water flows in loops inside it, taking the microscopic urchin larvae on a nonstop trip. Diadema larvae aren’t good swimmers, in order that they’d sink and die with out constantly flowing water. The water can’t circulation too quick, although, or the larvae will run into each other—an issue for creatures as fragile as these. Every has two lengthy arms jutting out from its tiny physique, and if an arm breaks, the larva dies. Some larvae have arms which might be 4 millimeters lengthy and a physique that’s solely about half a millimeter large. “That’s eight occasions the width of the physique!” says Josh Patterson, an aquaculture professional and urchin-lab lead on the College of Florida. We each take a minute to think about what life could be like with arms that lengthy.

“Their larval stage is extraordinarily delicate,” Patterson provides. He’s grown different forms of urchins in an extraordinary bucket, however Diadema want particular care and excellent water high quality. As soon as, unclean water sickened a batch of larvae; a veterinarian prescribed antibiotics and a full change of the water, which helped the larvae recuperate. To keep away from dosing larvae with antibiotics once more, Patterson and his crew improved the water-cleansing system and added an enormous UV filter to kill micro organism.

One other “loopy factor” about Diadema, Patterson says, is that “the larval stage is nothing just like the grownup stage.” Inside every larva, a small urchin grows, ready to metamorphose like a caterpillar about to show right into a butterfly. Or possibly, Patterson muses, it’s extra like a spaceship carrying a bit of alien inside it.

If all goes nicely, the larvae flip into miniature variations of the adults in 4 to 6 weeks. Patterson reveals me a photograph of a brand new urchin beneath a microscope, stating the minute skeleton ball, radiating spines, and comically huge tube ft that the urchin will hopefully develop into. Altogether, it’s about one millimeter throughout—no greater than the purpose of a pencil.

After larvae remodel into tiny urchins, researchers transfer them to broad, shallow tanks within the greenhouses subsequent door—the following cease of their journey to the ocean—the place they’ll develop with out the specter of predators. Within the greenhouses, the urchins generally share tanks with small coral colonies to assist preserve the coral algae-free. Pilnick factors out a tank peppered with year-old urchins whose our bodies measure lower than 10 centimeters throughout, their spines so long as pens.

The tanks embrace blocks of rock and items of sliced PVC pipe that appear like little urchin carports the place the animals can shelter. Researchers hope the urchins will use these constructions to behave nocturnally, hiding in the course of the day and popping out at night time to feed. Within the wild, this intuition helps urchins keep away from being munched on by crabs, fireworms, and queen triggerfish “like little sweet morsels,” as Pilnick places it. Once we peer into the tank, nevertheless, some urchins are sheltering within the carports or beneath rocks and others aren’t, suggesting that not all the lab-raised urchins have the intuition to cover.

“In the event you’re stored in a fish tank, you behave in another way as an urchin than you’ll on the reef,” Pilnick explains. “That would have some actually huge implications for issues like predation or migration.”

An adjoining tank is brimming with a few dozen totally grown urchins collected from patch reefs close to the Florida Keys. Pilnick picks one up by slipping beneath it a big two-pronged fork, a tool designed particularly to maneuver urchins round with out getting pricked by toxic spines. This is among the dad and mom of all of the younger urchins raised on the lab—5,403 of them as of this previous April. The quantity isn’t but excessive sufficient to revive complete ecosystems, however Pilnick says it’s “leaps and bounds” forward of the place they began in 2018.

On a whiteboard is a Diadema scorecard, a listing of all of the cohorts raised within the lab. A number of of the primary makes an attempt, in 2018 and 2020, failed to supply any urchins, however the next 12 months, the crew efficiently raised 100 adults. By mid-2022, they had been constantly producing urchins; a cohort from late 2023 had greater than 1,800.

Now that researchers have found out methods to increase Diadema, the following step is to study what occurs to these lab-raised urchins—and the ecosystems they help—within the wild.

When researchers poured a cohort of younger urchins into the shallow water of the center Florida Keys in 2021, the spiky orbs scuttled about rocky and sandy patches of seafloor searching for shelter. They zoomed towards cracks between rocks and crowded under branching staghorn corals. Since then, urchin-lab companions have launched different cohorts and are finding out how lab-raised urchins react within the wild, whether or not they make a distinction on reefs, and what methods might assist extra survive. It’s not simple to trace the place the precise urchins go, nevertheless. Urchins can’t be tagged like different wildlife and are hopefully hidden in the course of the day, making them arduous to seek out.

Learn: The ocean-urchin assassin has lastly been apprehended

“We’ve come a good distance however clearly nonetheless have a ton extra to do,” Patterson says. Regardless of the unknowns, he’s optimistic. He and Pilnick discovered that even sparse grownup urchins—only one urchin for each six and a half sq. meters of reef—can curtail algae. “I imply, these items eat so much. It’s type of wonderful.”

However a scarcity of urchins and different grazers is only one of many issues affecting reefs. Marine warmth waves, now supercharged by local weather change, are a very grave menace. In 2023, unprecedented ocean temperatures in Florida and within the Caribbean induced widespread coral bleaching and mortality. This was the beginning of a worldwide bleaching occasion, the fourth ever documented and the second up to now decade alone.

Profitable restoration of reefs, together with urchins, isn’t an excuse to not deal with local weather change, Patterson notes. Voracious urchins received’t stop marine warmth waves or shield corals from bleaching. Nonetheless, the urchins might assist reefs bounce again after a warmth wave, shopping for time whereas we scale back fossil-fuel emissions. “We’re doing this one little factor over right here to attempt to preserve issues collectively whereas these a lot bigger points get fastened,” Patterson says.

When corals die throughout a warmth wave, area opens up on the reef that, with out urchins, is quickly lined by algae. The identical is true within the greenhouse aquariums. With out urchins, the surfaces within the tanks could be coated with fuzzy inexperienced algae, thwarting child corals from rising. In one of many greenhouse tanks, although, Pilnick factors out an urchin concerning the measurement of a pea that has scoured the algae from round a small coral. The urchin is simply consuming, as all animals do, however it’s additionally creating area for the coral to develop. With a bit of assist, each creatures might sooner or later be a part of a wild reef with habitats for a various array of life.

Improve Your Relationship: Creating Physique Confidence

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August 10, 2024

Improve Your Relationship: Creating Physique Confidence

Many individuals wrestle with physique confidence, particularly in intimate relationships. Should you’re plus-sized, these emotions can generally intensify. Nonetheless, with the fitting mindset, you possibly can enhance your self-image and as such your relationship together with your companion. Let’s discover some sensible ideas that will help you really feel assured and exquisite, regardless of your measurement.

Someone holding their clothes up showing their stomach with the words written on it "stop body shaming".

Brown Butter Pancakes with Maple Caramel Syrup – A Couple Cooks

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August 10, 2024

Brown Butter Pancakes with Maple Caramel Syrup – A Couple Cooks

These brown butter pancakes are irresistibly good, served a salted maple caramel syrup. This straightforward twist on the basic breakfast favourite takes your pancakes to a complete new degree of deliciousness!

Why we love this recipe

Howdy and welcome to your new favourite breakfast! Alex and I got here collectively to create an over-the-top breakfast recipe and we got here up with these brown butter pancakes. Brown butter infuses a nutty essence to the pancakes, and what takes them sky excessive is the salted maple caramel syrup, which covers all the pieces in salty candy gooeyness. We’re completely obsessive about

This recipe is a collaboration to have fun BUTTER, a tremendous artwork honest that options paintings made by Black visible artists from Indiana and throughout the nation. It’s one among our favourite occasions within the metropolis! So we made a customized recipe starring, after all, butter in all its greatest kinds. Study extra about BUTTER beneath* and purchase tickets right here.

Ingredient notes for brown butter pancakes

Brown butter pancakes are a enjoyable option to take a easy pancakes recipe excessive. The brown butter infuses nutty, caramelized notes into the pancakes. However even higher is the maple caramel syrup: it actually takes the cake right here! It brings out the candy, salty, and nutty notes in a approach that’s indescribable. We’d suggest making it if in any respect doable! Listed below are a number of ingredient notes:

Unsalted butter: The extent of saltiness in salted butter varies. So utilizing unsalted butter permits the salt content material to be managed by the quantity specified within the recipe. You may as well use salted butter right here if it’s all you have got; simply use barely salt than specified within the pancakes (¼ teaspoon).
All objective flour and complete wheat flour: We like including a little bit complete wheat flour to pancakes to make them heartier and add a barely nutty taste. You should use 100% all objective flour if desired.
Milk: Use your milk of alternative, both complete, 2%, skim, or non-dairy milk.
Brown sugar: Use granulated sugar if desired.
Egg: For vegan, substitute a flax egg.
Baking powder, salt, vanilla, and apple cider vinegar: These components spherical out the pancakes. The vinegar helps the pancakes to be fluffy: substitute some other kind of vinegar when you don’t have it readily available.

Suggestions for the maple caramel syrup

The maple caramel syrup actually carries the flavour right here! It’s a salted syrup so the salty candy taste actually takes the pancakes excessive. Listed below are a number of notes and suggestions for making it:

Discover pure maple syrup. You’ll need pure maple syrup, not artificially flavored. We like syrup marked “Grade A: Darkish Shade Sturdy Style.”
Use heavy cream so as to add thickness. The cream provides thickness and shine to the syrup. For vegan, use full ft coconut milk.
Customise the salt to style. We prefer it with ¼ teaspoon salt, however you should use roughly as desired.

Brown Butter Pancakes with Maple Caramel

Tips on how to make brown butter

Brown butter is common butter cooked a bit longer till the milk solids toast and switch golden brown, making a nutty and caramelized taste that provides depth and richness to dishes. You’ll need it to grow to be very brown, then take away it from the warmth proper earlier than it burns. Listed below are the steps for browning butter:

Step 1: Heat until the butter starts to foam.

Step 1: Place the butter in a big skillet, lower into items. Warmth over medium warmth, stirring often. First the butter melts, then it begins to foam (round 1 ½ minutes if browning 1 stick of butter).

Step 2: Continue to stir until it starts to bubble.

Step 2: Proceed to stir often till the foaming stops and the butter begins to bubble, usually round 4 to five minutes.

Step 3: Cook until the butter turns brown.

Step 3: Proceed to stir often till the butter turns into brown in shade and begins to scent nutty, round 5 to 7 minutes. Instantly take away the butter from the warmth and pour it right into a bowl to chill.

Storing leftovers

Leftover pancakes retailer as much as 5 days refrigerated. Leftover maple caramel shops refrigerated for as much as 3 days; gently re-warm it on the stovetop earlier than serving.

Extra brown butter recipes

Love brown butter something, like we do? Study tips on how to brown butter, make our brown butter chocolate chip cookies, or strive our brown butter sage sauce.

Dietary notes

This brown butter pancakes with maple caramel recipe is vegetarian. For vegan, use a flax egg, non-dairy milk, and coconut milk for the caramel. For gluten-free, strive our almond flour pancakes with brown butter.

*About BUTTER

BUTTER is a multi-day tremendous artwork honest organized by GANGGANG that options paintings made by Black visible artists from Indiana and throughout the nation. GANGGANG is a cultural growth and inventive advocacy agency that works to heart magnificence, tradition, and fairness in programs and cities, testing new extra equitable fashions with experiments like BUTTER.

Anchored in Indianapolis over Labor Day weekend, BUTTER honors and amplifies the worth and value of Black artists, serving as a brand new mannequin for financial justice within the arts and a catalyst for profession transformation. Purchase tickets right here.

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Description

These brown butter pancakes are irresistibly good, served a salted maple caramel syrup. This straightforward twist on the basic breakfast favourite takes your pancakes to a complete new degree of deliciousness!

Brown Butter Pancakes

¼ cup unsalted butter
¾ cup all objective flour
¼ cup complete wheat flour
2 tablespoons brown sugar
1 tablespoon baking powder
½ teaspoon kosher salt
1 cup milk of alternative
1 giant egg
1 teaspoon vanilla extract
½ teaspoon apple cider vinegar

Salted Maple Butter Drizzle

¼ cup pure maple syrup
2 tablespoons unsalted butter
2 tablespoons heavy whipping cream
¼ teaspoon kosher salt

To make the drizzle, mix the butter and maple syrup in a saucepan. Convey it to a simmer, then simmer on low warmth for 4 to five minutes, stirring often, till it turns into very foamy and begins to show a caramel shade. Add the cream and boil for 1 minute, stirring often. Take away from the warmth and pour right into a pitcher to chill (it’ll thicken extra because it cools).
Brown the butter: Place the butter (sliced into items) in a skillet over medium warmth. Warmth for a couple of minutes till it melts, turns foamy, after which begins to grow to be golden brown after which brown in shade and smells nutty. For the perfect taste, you’ll need the butter to be very brown: however not burnt! Watch out as a result of it might probably burn in a short time. Instantly take away from the warmth and switch to a medium mixing bowl.
In a medium bowl, whisk collectively the all objective flour, complete wheat flour, brown sugar, baking powder, and salt.
In a separate bowl, whisk the egg, milk, vanilla extract, and vinegar. As soon as the butter is prepared and barely cooled, whisk it in.
Stir the moist components into the dry components till a clean batter kinds. (It’s going to thicken after it sits 1 to 2 minutes.)
Flippantly butter a skillet or griddle and wipe off further grease with a paper towel. Warmth the skillet to medium low warmth. Pour the batter onto the griddle in ¼ cup scoops. Prepare dinner till the bubbles pop on the highest and the bottoms are golden. Then flip them and prepare dinner till cooked by means of.
Place the cooked pancakes below an inverted bowl to maintain them heat. Repeat with the remaining batter, adjusting the warmth as essential to take care of an excellent temperature, and including extra splash of milk to the batter if essential. Serve instantly with maple caramel syrup.

Notes

Leftover pancakes retailer as much as 5 days refrigerated. Leftover maple caramel shops refrigerated for as much as 3 days; gently re-warm it on the stovetop earlier than serving.

Class: Breakfast
Methodology: Stovetop
Delicacies: American
Weight loss program: Vegetarian

Brahma Mudra: Do, Advantages & Precautions

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August 10, 2024

Brahma Mudra: Do, Advantages & Precautions

Brahma Mudra is a robust hand gesture in yoga, named after Brahma, the Hindu deity referred to as the creator of the universe. This mudra includes particular hand and head actions that assist steadiness the 5 parts air, hearth, ether, earth, and water inside your physique. By harmonising these parts, Brahma Mudra promotes bodily and psychological steadiness, making it a beneficial follow in yoga and meditation.

Despite the fact that Brahma Mudra would possibly look easy, it has a deep impact on focus and therapeutic. It’s appropriate for everybody, from newcomers to superior practitioners. Common follow of Brahma Mudra may also help ease neck and shoulder ache, enhance reminiscence and imaginative and prescient, and convey a powerful sense of internal calm and steadiness.

That means & Philosophy

Brahma Mudra is known as after Brahma, the Hindu creator god. In Sanskrit, “Brahma” interprets to “divine,” “sacred,” or “Supreme Spirit,” whereas “Mudra” means “gesture” or “seal.” This mudra combines two kinds of hand gestures.

Hasta Mudra includes particular hand and finger actions, just like Adi Mudra.
Manas Mudra consists of rotary actions of the top.

Combining these actions, Brahma Mudra is built-in into pranayama respiration and meditation strategies. It serves as a complete follow for therapeutic varied elements of the physique, together with the eyes, neck, thoughts, backbone, throat, shoulders, and the hypothalamus and thyroid glands within the throat chakra.

Brahma Mudra is often known as “Poorna Mudra,” that means “full” or “full.” This identify highlights its effectiveness in expelling air from the stomach throughout exhalation. By urgent the fists made with each palms towards the Manipura chakra (navel), this mudra helps launch extra gases from the stomach, selling inside steadiness and well-being.

Philosophy of performing brahma mudra

4 Heads of Bhrama (One invisible). Supply: www.templepurohit.com

The Hindu god Brahma is alleged to have 4 heads (with one being invisible), representing his means to look at in all 4 directions-North, East, West, and South.

In Brahma Mudra, the practitioner strikes the top in these 4 instructions whereas producing “Beeja” sounds (seed sounds) with every exhalation. The 4 seed sounds are “aaa,” “uuu,” “eee,” and “mmm,” which mix to create the vibration of “OM,” the sound of the universe.

Therefore, the motion of the top in Brahma Mudra has two features:

Psychological Side: By transferring the top in all 4 instructions throughout Brahma Mudra, the practitioner emulates Brahma’s high quality of observing, listening to, and witnessing every thing taking place round them.
Bodily Side: The Beeja sounds produce therapeutic vibrations that assist align the thoughts and physique. The mixed motion of the palms, neck, and the sound brings the practitioner to a state of calm and centeredness.

Significance

Channeling Prana: This mudra channels the motion of Prana all through your entire physique, just like how Lord Brahma, the creator of the universe, infused the universe with Prana.

Therapeutic and Upliftment: Brahma Mudra is a robust gesture that heals each the thoughts and physique whereas uplifting the spirit. It channels divine vitality, serving to the physique obtain its highest potential and fulfill its deepest wants, very similar to the inventive power of Lord Brahma.

Elevating Consciousness: This mudra aids in elevating consciousness, fostering a deeper consciousness of 1’s divine objective and religious path. It helps practitioners join extra profoundly with their internal self and better consciousness.

do brahma mudra(steps)

Sit in a peaceful, open house on the ground (in Sukhasana, Padmasana, or Vajrasana) or on a chair.
Place each thumbs on the base of the little fingers on every hand. Shut your fists round your thumbs so the knuckles of your proper fist contact the knuckles of your left fist. Convey your fists near your navel.
As you exhale, press your fists towards your stomach. On inhalation, let your stomach develop naturally.
Transfer your head:
- Proper: Flip slowly to the best for a depend of 5 (1-2-3-4-5). Align your neck together with your proper shoulder. Breathe in and make the sound “aaa” whereas returning to the middle for a depend of 5.
- Left: Flip slowly to the left, making the sound “ooo.”
- Up: Tilt your head upwards for a depend of 5. Breathe in and make the sound “eee” whereas returning to the middle for a depend of 5.
- Down: Decrease your head, pointing your chin down for a depend of 5. Breathe out and make the sound “mmm” whereas bringing your head again to the middle for a depend of 5.
Repeat the sequence 5 to 9 instances: Proper with “aaa,” Left with “ooo,” Up with “eee,” Down with “mmm.”

Concentrate on the sensations in your neck and backbone, and really feel the cumulative sound of “OM” in your head area.

Extra Ideas

Brahma Mudra incorporates all of the “Beeja sounds,” just like the Brahma Mantra. On the finish of your follow, you’ll be able to improve your session by chanting the Brahma Mantra whereas holding the Brahma Mudra:

Om Intention Hrim Shrim Klim Sauh Sat Chit Ekam Brahma

Time & period

Supreme Time: Early morning on an empty abdomen or earlier than meals is greatest for Brahma Mudra.
Length: Apply for five to 10 minutes, ideally 2 to three instances each day.

Precautions

Carry out actions and sounds gently, with out straining your neck or head.
Keep away from practising Brahma Mudra proper after consuming meals.
Breathe deeply and steadily, avoiding breath-holding or irregular respiration.
Sit in a secure and comfy place, avoiding any pressure or discomfort.
Start slowly and enhance follow period and depth regularly.

Contraindications

Don’t follow in case you have lately injured your neck or again or undergone surgical procedure.
Keep away from in case you have uncontrolled hypertension, as head actions would possibly exacerbate the situation.
Chorus from practising throughout extreme complications or migraines, because the actions would possibly worsen signs.
Be cautious throughout being pregnant, particularly within the later levels, because of the potential pressure on the physique.
Cease in the event you really feel dizzy or lightheaded throughout follow.

Advantages of brahma mudra

Brahma Mudra gives notable advantages for each bodily and psychological well being. It successfully helps neck and backbone well being, reduces stress, and enhances psychological readability. Combining particular hand and head actions with breath management, Brahma Mudra helps steadiness vitality movement, launch extra gases, and domesticate a deep sense of calm. Common follow can enhance flexibility, enhance focus, and foster general concord in each day life.

Relieves Neck Pressure: Brahma Mudra may also help relieve neck ache by gently stretching and transferring the neck. The follow includes gradual, managed head actions that ease stiffness and cut back stress. That is particularly useful for individuals with continual neck ache or poor posture. By recurrently performing Brahma Mudra, you’ll be able to enhance neck flexibility and cut back discomfort.

Enhances Psychological Readability: The follow includes particular respiration strategies and sound vibrations, which may sharpen focus and improve psychological readability. This psychological engagement promotes a way of calm and reduces psychological fatigue.

Balances Power Circulate: By harmonizing the 5 parts inside the physique via hand and head actions, Brahma Mudra helps a balanced movement of vitality, which may enhance general well-being and vitality.

Promotes Emotional Stability: Brahma Mudra can improve emotional stability by calming the thoughts and managing stress. Common follow balances emotions and reduces temper swings. The mixture of hand and head actions with managed respiration fosters leisure and psychological steadiness, making it simpler to deal with stress and keep calm.

Helps Digestive Well being: Urgent the fists towards the stomach helps in releasing extra gases and enhancing digestion, which helps a more healthy digestive system.

Conclusion

Brahma Mudra is a beneficial follow that mixes hand and head actions with breath management to enhance each physique and thoughts. Named after the Hindu god Brahma, it helps neck and backbone well being, reduces stress, and boosts psychological readability. This mudra helps steadiness vitality, launch extra gases, and create a way of calm. Practising Brahma Mudra recurrently can improve flexibility, focus, and general concord in your each day life, resulting in a extra balanced and peaceable state.

15 Straightforward Excessive-Protein Low-Carb Lunches You Can Make Forward

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August 10, 2024

15 Straightforward Excessive-Protein Low-Carb Lunches You Can Make Forward

Are you on the lookout for scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein way of life? Whether or not you're following a keto weight loss plan or just prioritizing protein, this roundup of 15 recipes is certain to fulfill your style buds whereas retaining you on monitor. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.

Caprese Frittata

This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and simple low-carb meal. Good for breakfast or brunch, it's completed below the broiler and topped with recent basil for additional taste.

Low-Carb Greek Feta Burgers

These Low-Carb Greek Feta Burgers are full of taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers might be served with a recent salad or wrapped in lettuce for a keto-friendly choice.

Salmon Broccoli Truffles

These Salmon Broccoli Truffles are a tasty and nutritious choice for a low-carb meal. Made with canned salmon, recent or frozen broccoli, and seasoned with garlic, pink onion, lemon juice, parsley, and dill, these desserts are full of taste. They are often ready in below half-hour and are good for meal prep. Serve with tartar sauce and a aspect salad for a whole meal.

Savory Protein Waffles

These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein different to conventional waffles. Good for breakfast or a fast snack, they can be utilized similar to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and might be saved for later use.

Yum Yum Rooster Slaw

This Keto Yum Yum Rooster Slaw combines shredded hen with a mixture of pink and inexperienced cabbage, pink onion, and carrot, all tossed in a creamy selfmade Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and simple lunch or dinner, this slaw is each nutritious and scrumptious.

Tuna Truffles

These Low-Carb Tuna Truffles are fast to organize and excellent for a protein-packed meal. Made with canned tuna, eggs, pink onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy aspect salad or a mayo-based dip for a whole meal. They are perfect for meal prep and might be saved within the fridge for as much as three days.

Creamy Rooster Salad with Cilantro Ranch Dressing

This Creamy Rooster Salad is full of shredded hen, celery, and pink onion, all combined in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and recent herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.

Loaded Egg Salad

This Keto Loaded Egg Salad takes a traditional egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added substances.

Mediterranean Meatball Lunchbox Bowls

These Mediterranean Meatball Lunchbox Bowls are good for meal prep and fast lunches. The meatballs are made with floor hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with recent veggies like cucumber, tomatoes, bell peppers, and pink onion, and drizzled with a selfmade Tomato & Basil Dressing, these bowls are a nutritious and flavorful choice. They are often ready forward of time and saved within the fridge for comfort. Searching for extra meatball recipes? Test these out!

Mackerel Patties

These Straightforward Keto Mackerel Patties are good for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to organize and perfect for meal prep. These patties might be served on their very own, with a aspect of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy choice for busy days.

Veggie Labneh Meal Prep Bowls

These Veggie Labneh Meal Prep Bowls are an ideal vegetarian choice. They characteristic marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is good for meal prep, permitting you to get pleasure from a ready-to-go, nutritious lunch all through the week. You can even make a dairy-free model by following the recipe's modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.

Greek Rooster Bowls

These Greek Rooster Bowls are good for a nutritious and flavorful meal. They characteristic marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa made out of cucumber, tomatoes, pink onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Preferrred for meal prep, these bowls might be assembled prematurely and saved for a number of days, making them a handy choice for busy schedules.

Rooster Fajita Salad

This Rooster Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with recent bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and might be saved for a number of days. It's a spicy, satisfying, and nutritious choice for anybody following a keto weight loss plan.

Tacky Low-Carb Tuna Casserole

This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all combined in a wealthy, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole might be made forward and saved within the fridge for as much as 5 days.

Rooster Pecan Salad

This Low-Carb Rooster Pecan Salad is a fast and simple dish made with chopped cooked hen, parsley, pecans, pink onion, and celery. It's combined with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious choice for a light-weight lunch or snack.

An Upcoming White Home Choice Might Jeopardize People’ Entry to Life-Saving Medicine

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August 10, 2024

An Upcoming White Home Choice Might Jeopardize People’ Entry to Life-Saving Medicine

The White Home might quickly finalize a rule that can both save or price sufferers billions of {dollars} in prescription drug prices.

The rule issues “copay accumulators,” that are packages well being plans use to forestall copay help from counting towards sufferers’ deductibles or out-of-pocket maximums. Usually, when sufferers obtain copay help from pharmaceutical firms, the quantity paid by the producer helps scale back the affected person’s out-of-pocket prices. However with copay accumulators, the help from the drugmaker shouldn’t be counted towards the affected person’s most restrict on out-of-pocket bills.

In September of final yr, Decide John D. Bates of the U.S. District Court docket for the District of Columbia overturned a 2021 rule that allowed using copay accumulators. The choice — which got here on account of affected person advocacy teams difficult the Trump administration rule — stated that payers will now solely be capable of use the packages for brand-name medicines which have generic equivalents.

HHS, together with CMS, appealed the choice in November. A month later, a bipartisan group of 19 U.S. senators despatched a letter to HHS asking it to rethink its enchantment, urging the division to drop the enchantment to make sure People obtain cost-sharing protections for his or her costly medicines.

Copay help is essential for a lot of sufferers — together with these with most cancers, arthritis, hemophilia, a number of sclerosis, HIV and hepatitis — to afford their excessive copays, identified Carl Schmid, govt director of the HIV+Hepatitis Coverage Institute.

“As soon as the copay help runs out, the affected person goes to choose up their drug and they’re slapped with a a number of thousand greenback invoice. It is a shock to them — they thought they have been selecting up their drug with no downside, however they later discovered that the copay help the insurer was gathering was not counting and so as to choose up their drug, they should provide you with that cash,” he defined.

This normally forces sufferers to make the choice of both going into important debt or skipping their remedy, Schmid famous.

He additionally identified that about half of all employer plans use copay accumulators or comparable schemes — including that these packages took almost $5 billion in help away from sufferers final yr.

“We don’t perceive why [insurers] are instituting these dangerous schemes. We perceive that they’re involved concerning the excessive price of medication and they’re making an attempt to exploit the drug firms, however on the identical time they’re harming sufferers,” Schmid declared.

He stated it’s unclear when the White Home is anticipated to achieve a call on the rule, noting that it might be “any day now or a number of weeks.”

Picture: cagkansayin, Getty Pictures

Partnership in Motion: Creating Connection via Group Impression

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August 9, 2024