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Cucumber and Onion Salad | Diethood

By
Robert Day
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Cucumber and Onion Salad | Diethood


This recent and crunchy cucumber and onion salad is tossed with a sweet-tangy honey French dressing with chopped dill and sesame seeds. It’s the right summer season aspect dish!

Cucumber season means a great deal of scrumptious, crunchy salads, from this model with onions to my creamy cucumber salad with radishes and extra favourite cucumber salad recipes.

Cucumber and onion salad in a large salad bowl with two wooden salad tongs.Cucumber and Onion Salad | Diethood

 

Have you ever ever had these spring days when the clouds half and the temperatures rise simply sufficient that, for a minute, you’ve got hope that summer season is coming? I’m formally manifesting hotter climate, beginning with this crunchy, refreshing cucumber and onion salad! This is without doubt one of the best salads ever and the flavors are excellent for summer season meals. It has recent cucumber slices tossed with crisp purple onions in a tangy dressing with honey and vinegar, and a few recent dill for good measure.

What Makes This Cucumber and Onion Salad So Good

  • Cool and crunchy. I really like a easy, refreshing salad recipe like my tomato and cucumber salad, particularly when the climate warms up. This one hits the mark with crisp, juicy cucumbers and recent onions in a sweet-tangy dressing.
  • Fast. There’s solely about 10 minutes of prep concerned, and the remainder is (actually) out of your arms. That is the kind of salad that you would be able to make pretty last-minute, or you may make it forward. It tastes superb both means.
  • Customizable. Like most salad recipes, this cucumber and onion salad is straightforward to customise. Use your favourite salad dressing, add extra veggies, give it crunch with nuts and seeds, or get artistic with extra add-ins. 
Cucumber and onion salad ingredients with text labels overlaying each ingredient.Cucumber and onion salad ingredients with text labels overlaying each ingredient.

Salad Elements

Freshness is the secret right here. You don’t want a lot, however the high quality of the substances counts! These are some notes, however please scroll to the printable recipe card for the total particulars together with a step-by-step overview with pictures afterward.

  • Cucumbers – Crisp is essential! Select crisp cucumbers by giving them a mild squeeze and choosing the agency ones. I all the time use English cucumbers.
  • Onion – I like to recommend purple onion or candy onion whenever you’re slicing onion uncooked for salads, salsas, and many others. The flavour is milder and never as overpowering as different varieties, like yellow onion.
  • White Wine Vinegar – Or apple cider vinegar. 
  • Honey – You possibly can additionally sweeten the dressing with maple syrup or granulated sugar.
  • Contemporary Dill – Chopped, for garnish. It’s also possible to use dried dill, although you’ll want much less (about ⅓ the quantity of recent).
  • Sesame Seeds – Additionally for garnish. Sesame seeds add a pleasant crunch (like they do in my sesame cucumber salad) however you’ll be able to skip them when you desire.

Do I Must Peel the Cucumbers?

That is completely a private alternative. If the cucumbers aren’t natural, I desire to peel them. It’s nice to depart the cucumbers unpeeled when you’re in a rush or when you desire them with the skins on, simply give them wash and scrub with chilly water on this case.

Suggestions and Variations

  • Salt the cucumbers. Season the cucumbers with salt proper after you slice them, and provides them time to empty. This fashion they’ll keep crunchy. It’s nice to skip this step when you’re in a rush and serving this salad instantly (the surplus moisture gained’t be a difficulty on this case).
  • Serve chilled. This salad tastes the most effective when it’s chilled, so make sure that to finances a minimum of quarter-hour and as much as Half-hour within the fridge earlier than serving.
  • Totally different herbs. Instead of dill, strive recent chopped basil, thyme, or oregano. Contemporary lemon zest would additionally go nice with this recipe.
  • Make it creamy. Add plain Greek yogurt or mayonnaise to the dressing for a creamy cucumber salad with onions.
  • Asian-style. Borrow the soy dressing from my Asian cucumber salad or add sriracha to the dressing for a special taste profile.
  • Add cheese. This cucumber salad could be scrumptious with crumbled feta, goat cheese, or cotija cheese blended in.
Overhead view of cucumber and onion salad in a large scalloped salad bowl with two wooden salad tongs.Overhead view of cucumber and onion salad in a large scalloped salad bowl with two wooden salad tongs.

Change Up the Dressing

I really like the simplicity of the honey and vinegar dressing on this recipe. In the event you’d like to alter it up, strive among the concepts beneath, or costume this salad with any of my favourite selfmade salad dressings.

Scooping cucumber and onion salad from a bowl.Scooping cucumber and onion salad from a bowl.

Make Forward and Storage

This cucumber and onion salad tastes greatest when it’s ready a minimum of Half-hour forward, and you’ll put together it as much as 1 day upfront and maintain it hermetic within the fridge. After that, the cucumbers begin to lose their crunch, so I like to recommend having fun with it inside 2 days, max.

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  • Put together the cucumber. Utilizing a mandolin slicer or a knife, slice the cucumbers into ¼-inch thick slices. Season the cucumber slices instantly with a big pinch of salt – start line is 1/2 teaspoon of kosher salt per pound of cucumbers. Then place them in a colander to empty for 20-Half-hour. As soon as they’re drained, pat them dry.

  • Add the onions. Thinly slice your purple onions. Mix the onions and cucumbers in a bowl.

  • Make the dressing. In a separate bowl, whisk the white wine vinegar with honey, salt, and pepper.

  • Assemble the salad. Pour the dressing over the salad and toss to mix. Style for salt and pepper and regulate accordingly. Cowl and refrigerate the salad for a minimum of quarter-hour earlier than serving.

  • Serve. Garnish your cucumber salad with some dill and/or sesame seeds. Toss it gently as soon as extra and serve.

  • As an alternative of the dressing, you’ll be able to add plain or Greek yogurt and a few Sriracha for a special twist to the salad.
  • Sesame seeds are a pleasant addition as a result of they offer additional crunch.
  • At all times select crisp cucumbers. You may examine by gently squeezing them. The agency ones provides you with resistance. I all the time go along with English cucumbers.
  • Season your cucumbers as quickly as you slice them. This additional step permits them to launch a few of their water and retains them crunchy.

Serving: 1cup | Energy: 47kcal | Carbohydrates: 11g | Protein: 1g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.01g | Sodium: 5mg | Potassium: 249mg | Fiber: 1g | Sugar: 7g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg

Dietary data is an estimate and offered as courtesy. Values could range in line with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

Find out how to Make a Cucumber and Onion Salad

I really like that I can whip collectively this fast cucumber salad for a straightforward aspect dish for dinner, and save the leftovers for lunch the following day! Right here’s easy methods to put it collectively in a couple of easy steps:

Overhead view of a partially sliced cucumber on a wooden cutting board next to partially sliced onions and other salad ingredients.Overhead view of a partially sliced cucumber on a wooden cutting board next to partially sliced onions and other salad ingredients.
Slice the cucumber and onions.
Sliced and drained cucumbers in a black colander.Sliced and drained cucumbers in a black colander.
Salt and drain the cucumber slices.
  • Put together the cucumber. First, peel after which slice the cucumbers into ¼” slices. Toss the slices with salt and place them right into a colander to empty for 20-Half-hour. Afterward, pat the cucumber dry.
  • Slice the onions. In the meantime, slice the purple onion up good and skinny.
Salad dressing whisked in a white bowl.Salad dressing whisked in a white bowl.
Make the dressing.
Pouring dressing over sliced red onions and sliced cucumbers.Pouring dressing over sliced red onions and sliced cucumbers.
Assemble the salad.
  • Assemble the salad. Mix the cucumbers and onions in a big salad bowl. Then, whisk the vinegar and honey with salt and pepper for the dressing. Pour the dressing over the salad and toss.
  • Chill and serve. Place the salad into the fridge for quarter-hour. Once you’re able to serve, sprinkle over a garnish of dill and sesame seeds, and revel in.
Tossing cucumber and onion salad in a glass mixing bowl.Tossing cucumber and onion salad in a glass mixing bowl.

Extra Straightforward Summer time Salad Recipes

Promo image for Diethood 2025 calendar.Promo image for Diethood 2025 calendar.

Developer of App For Managing Musculoskeletal Situations Recordsdata For IPO

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Robert Day
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0
Developer of App For Managing Musculoskeletal Situations Recordsdata For IPO


A San Francisco-based firm that market digital applications for musculoskeletal situations has filed papers to promote its shares to the general public for the primary time.

The greenback particulars and the scope of Hinge Well being Inc.’s IPO plan have but to be sorted out. The 13-year-old firm says its platform “can tackle wants throughout demographics, occupations, and life with no direct prices for members,” which have entry to its software by way of their employers and totaled greater than 530,000 on the finish of final 12 months. Hinge’s providing helps folks recuperate from acute accidents and handle power ache in addition to post-surgical rehabilitation.

The Hinge workforce has been on a roll: The corporate booked $390 million in gross sales final 12 months, up a 3rd from 2023, and narrowed its web loss to $12 million from greater than $108 million the 12 months earlier than. It generated $49 million in money from operations final 12 months (after utilizing $64 million in 2023) and grew its buyer base to just about 2,300 enterprise shoppers, together with about 42 % of the Fortune 500. The corporate additionally has partnerships with greater than 50 entities equivalent to well being plans and pharmacy profit managers.

Of their prospectus, CEO Daniel Perez and his workforce say that progress has nonetheless solely gotten them to the purpose the place Hinge’s contracted lives signify 5 % of what they contemplate the corporate’s complete addressable market. Pushing that quantity will imply spending way more.

“We count on our prices will proceed to extend within the foreseeable future as we count on to take a position extra funds to develop our enterprise, preserve and improve our members and shoppers, increase our engagement with companions, rent extra staff, together with our care workforce, develop new applications and improve our platform,” the prospectus reads.

Orange Pecan Cookies – Sharon Palmer, The Plant Powered Dietitian

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Robert Day
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Orange Pecan Cookies – Sharon Palmer, The Plant Powered Dietitian


These fairly little, dainty vegan pecan cookies will be made with only some substances. In actual fact, you most likely have most of them in your pantry proper now: flour, salt, powdered sugar, pecans, coconut, and vanilla—mixed with vegan margarine and a little bit of recent orange zest. Simply roll them up, bake them, then mud them with powdered sugar. Then watch these tender cookies disappear. I like to make these Orange Pecan Cookies for particular vacation treats, and I bake them when my citrus bushes are in harvest. Crammed with brilliant citrus flavors, these orange cookies are scrumptious served with tea and low breaks, packed away in lunch bins, and loved for dessert together with a scoop or sorbet. Yum! Bake up a batch and freeze them for when life requires a candy deal with on demand!

 


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Orange Pecan Cookies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 9 evaluations


  • Writer:     The Plant-Powered Dietitian


  • Whole Time:     half-hour + 1 hour for chilling dough


  • Yield:     18 cookies 1x


  • Weight loss plan:     Vegan

Description

These fairly little, dainty vegan Orange Pecan Cookies will be made with only some substances you most likely have in your pantry proper now! Simply roll them up, bake them, mud them with powdered sugar—after which watch them disappear.

Directions

  1. In a medium mixing bowl, mix flour, salt, powdered sugar, floor pecans, coconut, and orange zest with a picket spoon.
  2. Reduce in vegan margarine with a fork or pastry blender till crumbly. Add vanilla and simply sufficient orange juice (add one teaspoon at a time) to make a really stiff dough that holds collectively however will not be sticky, utilizing a fork, pastry blender, or your arms.
  3. For finest outcomes, chill dough for 30-60 minutes till agency.
  4. Preheat oven to 350 F.
  5. Roll cookie dough into small balls (about 1 ½ inches in diameter) with arms. Place on a baking sheet about 2 inches other than one another.
  6. Bake for about 12-Quarter-hour, till cookies begin to flip golden round edges.
  7. Take away from oven, cool barely.
  8. Place ¼ cup powdered sugar in a small dish, and roll cookies in powdered sugar whereas heat.
  9. Serve instantly.

  • Prep Time: Quarter-hour
  • Prepare dinner Time: Quarter-hour
  • Class: Dessert
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 cookies
  • Energy: 101
  • Sugar: 4 g
  • Sodium: 57 mg
  • Fats: 7 g
  • Saturated Fats: 2 g
  • Carbohydrates: 10 g
  • Fiber: 0 g
  • Protein: 1 g

Did you make this recipe?

10 Favourite Vegan Cookies

For extra scrumptious vegan cookies, try a few of my favourite recipes.

Chunky Vegan Peanut Butter Chocolate Chip Cookies
Vegan White Chocolate Macadamia Nut Cookies
Vegan Orange Marmalade Cookies
Darkish Chocolate Chip Cookies with Dates and Walnuts
Cranberry Orange Shortbread Cookies
Gentle Vegan Pumpkin Chocolate Chip Cookies with Pumpkin Seeds
Vegan German Chocolate Cookies
Traditional Vegan Sugar Cookies
Vegan Lemon Shortbread Cookies with Basil
Vegan Pine Nut Oat Cookies

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 

Create a Imaginative and prescient Board

By
Robert Day
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Create a Imaginative and prescient Board


Irrespective of how motivated you’re to attain your objectives — whether or not it’s creating more healthy habits, saving extra time for your self, or discovering a better-paying job — it may be simple to lose observe of them. In case you’re in search of instruments to maintain you centered on constructing the longer term you’ve at all times needed, you would possibly profit from studying how one can create a imaginative and prescient board.

A imaginative and prescient board can assist you visualize your objectives, which could be a useful kick within the butt when your motivation is lagging. Right here’s how one can make a imaginative and prescient board that displays your desires and objectives.

What Is a Imaginative and prescient Board?

A imaginative and prescient board — typically known as a dream board — is a tangible collage that represents your objectives, desires, needs, and plans. It may be made with journal cut-outs, images, inspirational quotes, postcards, empowering phrases, or some other visible media. You can too create a imaginative and prescient board on-line utilizing numerous apps and turbines, like this design instrument from PicMonkey.

The thought is that by seeing your entire objectives and desires represented visually, you’ll be extra motivated each day to work on attaining these objectives. In reality, analysis suggests goal-setting is extra helpful when using imagery, and visualization strategies might result in higher success in making these objectives stick.

Make an Efficient Imaginative and prescient Board

Able to make your personal goal-setting imaginative and prescient board? Observe these 5 simple steps.

1. Define your aspirations

Woman Envisions Her Dream Life | Vision Board

First issues first: Be clear on what your imaginative and prescient board will symbolize. Does your dream life embrace a lavish mansion or a comfy farmhouse? Do you reside within the woods or by the water? Are you the CEO of your personal enterprise? Are you beginning each morning with a brisk, energizing stroll or enjoyable meditation apply? Are you married? Single? Elevating a household? Do you journey yearly to a brand new vacation spot?

Be particular, be truthful, but in addition don’t be afraid to be daring. That is your dream life, in any case!

2. Gather the supplies

You’ll want a wide range of photos, quotes, and different supplies to connect to your imaginative and prescient board. This may be sourced from magazines, newspapers, the web, Instagram, or your assortment of images. You might be able to discover some previous magazines at a thrift retailer or recycling depot.

3. Get the main points proper

Utilizing your written listing as a information, select photos that symbolize the specifics of your dream life. For instance, in case your purpose is to construct a house gymnasium, take the time to discover a image of 1 that matches your beliefs, right down to the structure, lighting, gear, and even flooring.

Want inspiration? Listed here are a couple of objectives you possibly can symbolize in your imaginative and prescient board:

  • Well being and health. Do you need to run a half marathon? Discover a picture of somebody crossing the end line.
  • Trip. Do you dream of spending winters in Switzerland yearly? Discover a picture of your dream chalet.
  • Profession. Need to lead your personal workforce or write the subsequent nice American novel? Pinpoint photos that symbolize these objectives.
  • Household and relationships. Who will encompass you when you’re pursuing these objectives?

4. Gather affirmations, phrases, and phrases

Woman Holds Out Hand with Words of Affirmation | Vision Board

It’s not nearly “stuff.” How do you really feel in your dream life? What sort of individual do you need to be? Search for inspiring phrases in your supplies, or attempt one in every of these affirmations:

  • I’m assured.
  • I really feel highly effective.
  • I’ve the life I at all times dreamed of.
  • My physique is wholesome and robust.
  • I really feel liked and appreciated.

5. Create your collage

Time to place all of it collectively! You may connect your photos to a poster board, cork board, and even take over a whole wall in your home. Simply ensure you place your imaginative and prescient board someplace you’ll see it usually — like your lavatory mirror or closet door — so that you’re persistently reminded of what you’re working in the direction of.

Get Impressed by These Imaginative and prescient Board Examples

Nonetheless unsure what you need your imaginative and prescient board to appear like? Something goes, so long as it represents you! Listed here are a couple of artistic examples:

Fast Pickled Cabbage Recipe – Love and Lemons

By
Robert Day
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0
Fast Pickled Cabbage Recipe – Love and Lemons


Learn to make fast pickled cabbage with this straightforward recipe! Tangy, crunchy, and refreshing, it is scrumptious on sandwiches, tacos, and extra.


Pickled cabbage


Have you ever ever tried pickled cabbage? In the event you like dill pickles, pickled pink onions, or pickled something, actually, you’re going to like this pickled cabbage too.

It’s tangy, it’s crunchy, and it has essentially the most wonderful vibrant pink coloration. When I’ve a jar within the fridge, I pile it onto all the things—sandwiches, tacos, grain bowls, you identify it. It’s a brilliant straightforward, tremendous scrumptious solution to give a easy meal a bit of additional pop.

I’m sharing my pickled cabbage recipe on the backside of this publish. Alongside the best way, you’ll discover suggestions for making it and some tasty variations. I hope you get pleasure from!


Recipe ingredients - Red cabbage, vinegar, onion, and seasonings


Pickled Pink Cabbage Components

Right here’s what you’ll must make this fast pickled cabbage recipe:

  • Cabbage, after all! I like pickling pink cabbage—I feel it retains its crunch higher than inexperienced cabbage, and it turns a shocking magenta coloration. That mentioned, if inexperienced cabbage is what you could have available, you could possibly completely use it right here as a substitute.
  • Garlic and pink onion – They add candy and savory depth of taste to those easy pickles.
  • Apple cider vinegar and water – They create the tangy brine. I like the sweetness of apple cider vinegar with cabbage, however you could possibly sub distilled white vinegar in case you want. In that case, you could wish to add an additional pinch of sugar to the brine. One other good choice is to make use of a mixture of white vinegar and rice vinegar.
  • Cane sugar – Its sweetness balances the acidic brine.
  • Cumin seeds – Elective, however scrumptious! They add surprising, earthy depth of taste. Different complete spices like caraway seeds, mustard seeds, and black peppercorns are nice right here too.
  • And sea salt – To make the flavors on this recipe pop! It additionally helps protect the cabbage.

Discover the whole recipe with measurements beneath.

Learn how to Make Pickled Cabbage

The very first thing you’ll must do to make this recipe is shred the cabbage. Reduce it into quarters, then slice the quarters crosswise into skinny strips to shred them. I usually do that utilizing a pointy knife, however you probably have one, a mandoline will work effectively too. You’ll want 1/4 to 1/2 cabbage to make this recipe.

After that, you’ll use the identical methodology I take advantage of in my different fast pickling recipes:

  1. Place the greens in a big glass jar with a tight-fitting lid. In the event you don’t have a big jar, 2 to three smaller jars will work.
  2. Make the brine by simmering the vinegar, water, sugar, salt, and spices till the sugar and salt dissolve. This doesn’t take lengthy, simply 1 minute or so!
  3. Pour the brine over the greens within the jars. Cowl and shake gently to submerge the shredded cabbage within the brine. Then, uncover and permit to chill to room temperature.
  4. Place the lids on the jars and chill within the fridge for not less than 1 hour earlier than serving. The pickled cabbage is even higher after it chills in a single day!

Discover the whole recipe with measurements beneath.


Pickled red cabbage


Learn how to Serve Pickled Cabbage

I’ve been identified to eat forkfuls of this pickled cabbage straight from the jar (it’s that good!). Nevertheless it’s scrumptious on/in quite a lot of dishes too. I like to make use of it so as to add crunch and a pop of candy and tangy taste to meals like these:

How do you want to make use of pickled cabbage? Let me know within the feedback!

Storage Ideas

This fast pickled pink cabbage retains effectively for about 2 weeks in an hermetic jar within the fridge.

Each time you utilize some, make sure that the greens are absolutely submerged within the brine earlier than you come back them to the fridge. This can assist protect their freshness!

Extra Favourite Cabbage Recipes

In the event you love this straightforward pickled pink cabbage, attempt one in every of these scrumptious cabbage recipes subsequent:

Pickled Pink Cabbage

Prep Time: 15 minutes

Prepare dinner Time: 5 minutes

Whole Time: 20 minutes

Serves 6

This straightforward pickled cabbage recipe is a scrumptious topping for tacos, sandwiches, and extra! It has a candy and tangy style, crunchy texture, and vibrant pink coloration. It retains effectively in an hermetic jar within the fridge for about 2 weeks.

Forestall your display from going darkish

  • In a big lidded jar or 3 smaller (16-ounce or comparable) jars, place the cabbage, onion, and garlic.

  • In a small pot over medium warmth, mix the apple cider vinegar, water, sugar, salt, and cumin seeds, if utilizing. Simmer till the sugar and salt dissolve, about 1 minute. Pour the brine over the cabbage combination within the jar(s).

  • Cowl and shake gently to submerge the cabbage within the brine. Uncover and let cool to room temperature, urgent the cabbage down if wanted to totally submerge it. Cowl and chill for not less than 1 hour or in a single day.

Well being Care in Abundance – The Well being Care Weblog

By
Robert Day
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0
Well being Care in Abundance – The Well being Care Weblog


Well being Care in Abundance – The Well being Care Weblog

By KIM BELLARD

A current report from Moody’s Analytics, by chief economist Mark Zandi, had an eye-opening truth: the highest 10% of earners within the U.S. – those that make $250,000 or extra – now account for simply shy (49.7%) of half of shopper spending. If that strikes you as uncommon, you’re proper. It’s a document since not less than 1989. Thirty years in the past the comparable proportion was 36%.

“The funds of the well-to-do have by no means been higher, their spending by no means stronger and the economic system by no means extra depending on that group,” wrote Dr. Zandi. He added: “Wealthier households are financially safer and thus extra ready and prepared to spend their revenue. That’s, they save lower than they’d in any other case.”

The remainder of us are struggling to carry our personal towards inflation, not at all times efficiently. It’s why firms like Costco and Walmart try to focus on upscale customers, whereas “worth” oriented corporations like Massive Heaps, Household Greenback, or Kohl’s are closing shops and even declaring chapter.

This excessive bifurcation, in fact, made me consider healthcare, the place – as is famously identified – half of all spending is attributable to solely 5% of sufferers. In case you’d forgotten, in healthcare, half the inhabitants accounts for 97% of all spending, so the opposite half accounts for a measly 3%.

Now, you may say, neither of these is shocking: wealthy individuals spend extra, and sicker individuals price extra. However in some way neither of these appears proper to me.

I began considering extra about this after studying a current New York Occasions op-ed from Ezra Klein. In it he makes the next assertion:

The reply to a politics ofscarcity is a politics of abundance, a politics that asks what it’s that individuals actually need after which organizes authorities to ensure there’s sufficient of it.

Mr. Klein didn’t coin the phrase “politics of abundance,” however he and Derek Thompson did simply write a guide on the subject (Abundance) that discusses their ideas at extra size. I’ve not learn the guide, however I noticed a quote from it that I fairly preferred: “What’s scarce that must be ample? What is tough to construct that must be simple?”

And so we’re again to healthcare.

We appear to stay in a rustic the place healthcare is simply too scarce. A new evaluation means that we now have a looming scarcity of hospital beds, and for those who stay in a rural space, it’s already right here. When you consider the Affiliation of American Medical Schools, we now have a looming doctor scarcity, and for those who’re in search of main care, it’s already right here. We’re going through nursing storages, pharmacist shortages, nursing residence employee shortages, residence well being employee shortages, to call a couple of. We even have shortages of many vital prescriptions, together with some wanted for most cancers remedies.         

Regardless of all these shortages or would-be shortages, in fact, we handle to spend means extra than different international locations on healthcare. One can solely think about how a lot we is likely to be spending if there have been no shortages. I take that again: I’m unsure I can think about.   

Within the class of issues which might be scarce that must be ample, and/or issues which might be laborious to construct that must be simple, I’d most likely put housing on the high however healthcare as an in depth second. The difficulty is, once we pour extra money into healthcare, as we’re wont to do, we don’t appear to fill any of our many shortages, a lot much less enhance the standard of care or outcomes.

In his article, Mr. Klein recounts the lengthy saga of California’s Prop 1A, which known as for a excessive velocity rail line between Los Angeles and San Francisco. Different international locations have excessive velocity rail strains, most notably Japan, so definitely the richest state within the richest nation ought to have the ability to construct such a line. However, nope, 15 years later the expected price of the road has ballooned 300%, not a lot of the road is definitely full, and there’s no finish in sight, a lot much less cash out there to finish it.

It jogs my memory of ACA: essential objectives, a lot of cash spent in the direction of reaching them, some key accomplishments to point out, however oh-so-far from reaching what we really want.

We will’t hold occurring the best way we’ve been occurring. We have to make scarce well being care ample, and to make issues which might be laborious to construct in healthcare simple to construct.  Lastly, we could also be approaching applied sciences that will permit these.

It begins with A.I., as every part appears to nowadays. Healthcare, to my shock, has began to embrace the usage of A.I. Whether or not it’s to help physicians, to deal with the too-many administrative duties, to develop new medication, it’s clear there might be a task for A.I. in healthcare.

My fear is that our healthcare system will soak up A.I. the best way it did digital, making use of it however not utilizing it to drive prices decrease or to extend entry. My fear is that it is going to be used to make more cash for the individuals already being profitable within the system. My fear is that or not it’s used to place a shiny new coat on our healthcare system, to not revamp or to reinvent it.

Right here’s my plea: let’s use A.I. to make well being care ample – and low-cost. Let’s make A.I. make constructing sources utilized in healthcare – be they individuals, gadgets, medication, or buildings – simple to construct. Merely including A.I. into our present system gained’t do these. We’ve got to design it in the direction of these ends.

And let’s not cease at A.I. I’ve lengthy been a fan of robots – be they full-sized, nano, or something in-between – in healthcare. We all know we now have individuals shortages, particularly for caregiving, and we must be planning for a way robots may help fill these. However we have to use them with the abundance mentality: make them cheaply, use them ubiquitously, make them available. I consider how Ukraine has reinvented drones for its battle efforts, as a result of American drones have been too costly, too few, and too unsure. We’d like that mentality for constructing healthcare robots.

Similar for 3D printing. Medical gadgets, provides, even prescribed drugs: we must be ramping up use of 3D printing to make them – you guessed it – extra ample and simpler to construct, to not point out a lot cheaper. The businesses at the moment making them gained’t prefer it, in fact, however our healthcare system doesn’t exist to make them cash.  Or, not less than, it shouldn’t.

The individuals and firms at the moment cashing in on healthcare thrive on shortage – perceived or actual—and on making issues laborious to construct. We’d like healthcare leaders that need us to thrive on abundance.  

Kim is a former emarketing exec at a serious Blues plan, editor of the late & lamented Tincture.io, and now common THCB contributor

The Whiplash Presidency – The Atlantic

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Robert Day
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The Whiplash Presidency – The Atlantic


That is an version of The Atlantic Each day, a publication that guides you thru the most important tales of the day, helps you uncover new concepts, and recommends the very best in tradition. Join it right here.

This morning, President Donald Trump used the usual diplomatic channel—his Reality Social account—to announce retaliation towards Canada for Ontario’s new electrical energy tariffs, which had been themselves retaliatory.

“I’ve instructed my Secretary of Commerce so as to add an ADDITIONAL 25% Tariff, to 50%, on all STEEL and ALUMINUM COMING INTO THE UNITED STATES FROM CANADA, ONE OF THE HIGHEST TARIFFING NATIONS ANYWHERE IN THE WORLD. This may go into impact TOMORROW MORNING, March twelfth,” Trump wrote. The remainder of the message is far stranger, once more promising the annexation of Canada: “The factitious line of separation drawn a few years in the past will lastly disappear, and we could have the most secure and most lovely Nation anyplace within the World.”

Earlier this night, Ontario’s premier, Doug Ford, pulled again the electrical energy tariffs after securing a gathering with U.S. Commerce Secretary Howard Lutnick, and the White Home dropped its risk. Ford probably acknowledged that irrespective of how belligerent a stance Trump takes, he may be simply induced to alter his thoughts.

Contemplate what’s occurred with tariffs over the previous 45 days. On February 1, Trump introduced 25 p.c tariffs on each Canada and Mexico, to take impact on February 4. On February 3, he introduced a one-month pause in implementation. On February 26, he stated he won’t truly impose the tariffs till April 2; the following day, he stated they’d begin on March 4. On March 2, Lutnick recommended that the tariff state of affairs was “fluid.” On March 4, the tariffs went into impact in any case.

Confused but? We’re simply getting began. That afternoon, with inventory markets reacting poorly, Lutnick recommended that the tariffs is likely to be rolled again the following day. Certainly, on March 5, Trump introduced that he was suspending components of the tariffs associated to auto manufacturing till April. After which, on March 6, he suspended all the tariffs till April. Trump as soon as informed us that commerce wars are “straightforward to win.” Now he appears uncertain about find out how to combat one, or whether or not he even desires to.

If the defining feeling of the beginning of the primary Trump administration was chaos, its equal on this time period is whiplash. The president and his aides have been altering their minds and positions at nauseating pace.

Lots of the reversals appear to return all the way down to Trump’s caprices. On February 19, he known as Ukrainian President Volodymyr Zelensky “a dictator.” A few week later, he disavowed that. “Did I say that? I am unable to consider I stated that,” he informed reporters. “I believe the president and I even have had an excellent relationship.” The subsequent day, Trump berated Zelensky within the Oval Workplace, despatched him packing, and commenced slicing off navy assist to Ukraine. This afternoon, the U.S. restarted navy and monetary help as soon as once more.

One other main reason for whiplash is Bureaucrat in Chief Elon Musk’s U.S. DOGE Service. Final week, the Basic Providers Administration put up an inventory of greater than 400 buildings that the cost-cutting crew had deemed inessential for presidency operations. The stock included some eye-raising entries, together with the Robert F. Kennedy constructing—headquarters of the Justice Division—and the primary places of work of the Labor Division and the FBI, but additionally some peculiar ones, similar to steam tunnels beneath Washington, D.C. (One imagines that the flawed purchaser might trigger quite a lot of mayhem with these.) Inside hours, greater than 100 entries had been eliminated from the checklist; by the following day, it was gone totally, changed by a “coming quickly” message—although not earlier than revealing a semi-secret CIA facility.

DOGE and different efforts to slash the federal workforce maintain overstepping and requiring reversals. In some circumstances, officers appear to be discovering that the issues Trump desires are both impracticable or too politically poisonous to impact. Musk posted on X that if federal staff didn’t reply to an e-mail, it will be tantamount to their resignation. Then the risk was eliminated. Then Musk despatched one other e-mail. 1000’s of federal staff have been laid off, solely to be known as again to work. Some staff who accepted a buyout provide had been then fired; others had the provide rescinded. Musk tittered over canceling after which uncanceling Ebola-prevention applications, although some officers dispute that they had been truly uncanceled. The administration deliberate to close down the coronavirus-test-distribution program, then finally suspended however didn’t finish it; it killed however then resuscitated a well being program for 9/11 survivors.

Trump isn’t simply going again on specifics. A few of his core marketing campaign propositions are additionally wanting shaky. Regardless of campaigning on the deleterious results of inflation, he now says that it’s not a prime precedence. He promised booming wealth for People; now he can’t rule out a recession and is warning that folks might want to endure some ache (for what larger function, he hasn’t made clear). And despite the fact that Trump has lengthy stated that he received’t reduce Medicare or Social Safety, Musk is now concentrating on them and calling Social Safety a Ponzi scheme.

This type of vacillation creates an apparent credibility downside for the president and his administration. As I wrote throughout Trump’s first presidency, international leaders shortly concluded that he was a pushover, simply satisfied by flattering phrases. Trump virtually all the time folded in a negotiation. This historical past, mixed along with his mercurial moods, imply that counterparts don’t assume they’ll take him at his phrase. Within the case of Canada, Trump appears to have come out with the worst doable end result: Canadian leaders consider he’s lethal critical about annexing the nation, a quixotic aim, however they don’t have any cause to take his bluster about tariffs, which he can truly impose, all that significantly.

The state of affairs is likely to be much more harmful if observers took Trump at his phrase. His dithering has given markets the jitters, however the financial impacts is likely to be extra dire if merchants acted as if they anticipated him to comply with by way of on all of his tariff threats. (After he stated this previous weekend {that a} recession is feasible, markets plunged. Did traders consider he had some secret plan up his sleeve till then?)

Uncertainty is unhealthy for markets, however the issue is bigger than that. One of the vital elementary roles of the state is to create a way of consistency and stability for society. That gives the situations for flourishing of all types: financial, creative, cultural, scientific. Trump is each looking for to grab extra energy for himself and refusing to train it in a method that permits the nation to flourish.

Right now, my colleague Adam Serwer wrote concerning the detention of Mahmoud Khalil, a frontrunner of pro-Palestinian protests at Columbia College who has not been charged, a lot much less convicted, of any crime. This, too, calls into query the steadiness of the rule of legislation—particularly, the long-standing indisputable fact that the First Modification and due course of apply to authorized everlasting residents. (Final month, I wrote that Trump’s actions had been displaying that his dedication to free speech was bogus. He appears decided to show me proper.) The primary months of the Trump presidency have been whiplash-inducing, however in the long run, the failure to set and comply with constant guidelines threatens nationwide ache a lot worse than a sore neck.

Associated:

Listed below are three new tales from The Atlantic:

Right now’s Information

  1. Ukraine has agreed to an fast 30-day cease-fire if Russia accepts the plan proposed by the US.
  2. Ontario suspended its 25 p.c electrical energy surcharge for some U.S. states after Donald Trump threatened a 50 p.c tariff on metal and aluminum for Canada.
  3. The previous Philippine President Rodrigo Duterte, who began a widespread crackdown on medication, was arrested on an Worldwide Prison Courtroom warrant for crimes towards humanity.

Dispatches

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Night Learn

A collage of black-and-white photos with a hand pointing (left) and an Israeli flag with a Trump campaign sign in front of it (right).
Illustration by The Atlantic. Sources: Kent Nishimura / Bloomberg / Getty; Andrew Caballero-Reynolds / AFP / Getty.

Anti-Semitism Is Only a Pretext

By Jonathan Chait

The [Trump] administration is threatening extra arrests of foreign-born campus activists, and extra funding cuts, all supposedly to include anti-Semitism, on the identical time that it’s elevating anti-Semites to newfound prominence and legitimacy. Donald Trump opposes left-wing anti-Semitism as a result of it’s left-wing, not as a result of it’s anti-Semitic. And his marketing campaign to supposedly stamp it out on campus is a pretext for an authoritarian energy seize.

Learn the complete article.

Extra From The Atlantic

Tradition Break

A still from Mickey 17 showing two Robert Pattinsons on an ice world
Warner Bros. Footage

Watch. Mickey 17 (out in theaters) is unhappy, unusual, and a lot enjoyable, Shirley Li writes.

Learn. Literature remains to be describing the expertise of the coronavirus pandemic. Lily Meyer remains to be looking for a nice COVID-19 novel that transforms that have.

Play our every day crossword.

P.S.

On my night to-do checklist as soon as I end this text: Decide up my copy of my colleague Olga Khazan’s Me, however Higher at my native bookstore. In 2022, she wrote one in every of my favourite Atlantic tales ever about her three-month try to alter her personal character. Within the guide, which is out right now, she goes deeper. Olga is a really humorous author and nice at sorting by way of and explaining difficult science, however for me, what makes her such an excellent journalist is her capacity to see and query loads of the issues that most individuals take as a right. I really feel protected guessing that her analysis didn’t change that a part of her character.

— David

Stephanie Bai contributed to this text.

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Brown & Brown to sponsor awards

By
Robert Day
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0
Brown & Brown to sponsor awards


Very long time mates of MAN v FAT, Higos Insurance coverage companies, have accomplished their rebrand and at the moment are often called Brown & Brown.

And the crew at Brown & Brown will as soon as once more lend their help to this yr’s MAN v FAT Awards, taking the title sponsorship – which incorporates the sponsorship of the Wonderful Loser accolade.

While Higos identify is altering, they are going to proceed to help native clients and communities by offering each private and industrial insurance coverage options from their workplaces primarily based in Somerset and the broader South West.     

Higos have been proud to help MAN v FAT since 2021 and have not too long ago dedicated to an extra yr’s of sponsorship underneath Brown & Brown.  

Higos Managing Director, Alan Clarke, commented: “We’re delighted to proceed our help of MAN v FAT and sit up for working intently with their crew within the years to return.” 

Industrial Insurance coverage: Brown & Brown quote for all coverage varieties together with Legal responsibility, Tradesman, Outlets, Places of work, Property, Cyber, Fleet and extra…  Whether or not it’s a native enterprise or a nationwide/worldwide firm, Brown & Brown have the potential to offer the recommendation and canopy they want.

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Rising Food plan Variety for a Wholesome Planet

By
Robert Day
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0
Rising Food plan Variety for a Wholesome Planet


What’s weight-reduction plan biodiversity? What does a various weight-reduction plan imply? Be taught extra about how rising weight-reduction plan variety can promote higher well being for you and the planet on this information and recipes that promote weight-reduction plan variety in your weight-reduction plan.

When it comes proper all the way down to it, one of the vital issues in a wholesome, sustainable meals system is to make sure that all individuals have entry to a selection of healthful meals that assist human well being, with out endangering the planet, over the long run. “Selection” of meals is the time period typically used within the vitamin world to precise the dietary advantages of variety. And more and more, we’re studying simply how vital variety of our weight-reduction plan is to selling a sustainable weight-reduction plan for individuals and the planet.

We “should not solely produce sufficient energy to feed a rising world inhabitants however should additionally produce a variety of meals that nurture human well being and assist environmental sustainability” (EAT-Lancet, 2019).

Defending Biodiversity

Whereas we wish a nutritionally various weight-reduction plan for human well being, it should not be produced on the danger of additional harming the planet. This implies we should feed humanity on the present agricultural lands we now have, not by deforesting our various ecosystems with the intention to assist solely the human race on this huge lovely planet. The “Half Earth” technique for biodiversity conservation suggests conserving not less than 80% of preindustrial species richness by defending the remaining 50% of Earth’s intact ecosystems. This additionally consists of managing the world’s oceans to make it possible for aquaculture doesn’t hurt habitats. Nevertheless, it can take our most bold motion plans to guard lack of biodiversity on the planet.

The influence of probably the most bold mixture of actions will shield the planet towards biodiversity loss (EAT-Lancet, 2019).
Conventional Gado-Gado, an Indonesian blended salad dish.

What’s a Various Food plan?

What does a biodiverse plate appear to be? It has smaller parts of various meals, together with proteins, grains, and greens. Bioversity Worldwide outlines 4 key messages with regards to selling meals biodiversity for wholesome diets:

  • Meals biodiversity—the variety of crops, animals and different organisms used for meals, each cultivated and from the wild—is a crucial component in response to world malnutrition, and it helps sustainable meals programs.
  • Meals biodiversity reaches shoppers by way of two principal pathways: (1) consumption by way of personal manufacturing or gathering from the wild and (2) buy of untamed or cultivated species.
  • The nutrient content material between totally different species, or totally different varieties or breeds of the identical species, can fluctuate a thousand-fold. This data can be utilized to maximise the dietary adequacy of diets.
  • Improved availability, accessibility, affordability and acceptability of meals biodiversity are key elements for attaining higher diets.
Heirloom tomatoes from my farmers market in Ojai, California

You’ll be able to glimpse actual world examples of biodiverse diets throughout us in conventional meals patterns. It’s a easy method: typically staples (grains, pulses) type the muse—the cover, if you’ll—for meals which can be amplified with quite a few plant and animal species and varieties. That’s me in a market at Chiang Mai, Thailand (in the principle picture above) exhibiting a wealthy variety of meals in a standard weight-reduction plan.

Consider rice dishes in Asia, that are mixed with many varieties of greens, spices, herbs, and proteins. Or conjure pictures of pasta dishes in Italy, the place the pasta is however a clean cover for portray the plate with a wide range of greens, herbs, spices, nuts, seeds, and proteins.

I snapped this photograph of a standard soup in Sicily, made with home-made wheat pasta, beans, greens, and spices as a hearty staple dish.

The truth is, analysis exhibits that individuals who eat rice and pasta repeatedly eat extra greens. In fact, it is smart! Aside from finnicky toddlers, who eats a plate of rice or pasta with out mounds of sauce, sautéed veggies, herbs, and spices? From pasta Puttanesca to Thai soups to Greek delicacies, there are a lot of basic examples of biodiversity on the plate in conventional weight-reduction plan patterns.

Substances (left) that go into tom yum soup (proper) for the standard soup in Thailand

Biodiversity in diets was based mostly on the previous precept of creating “one thing of nothing”. Foraging for “free” meals, reminiscent of greens, mushrooms, fruits, nuts, herbs (even bugs, small recreation, moss and ferns) within the wild. Planting yard kitchen gardens, saving seeds, and sharing them amongst neighbors—thus cultivating a whole lot and 1000’s of types over time. Rising rotation crops, reminiscent of legumes, which may be harvested and eaten. Utilizing the entire a part of the plant—from stem to leaf. Preserving meals to final over the lean instances, enriching variety of diets through the off season. This fashion of consuming is a far cry from the 12 crops and 5 animals that account for 75% of our world meals provide.

Meals from the farmers market in Crete, Greece on the left, that are featured in native dishes, reminiscent of this salad on the suitable.  

Apparently, good work is being performed amassing seeds to assist protect the genetic variety of our diets. Greater than 1,700 gene banks all over the world are holding collections of meals crops for safekeeping. For instance, the Svalbard World Seed Vault is a long-term seed storage facility deep inside a mountain on a distant island between Norway and the North Pole. The Ark of Style, a program of Gradual Meals, is a residing catalog of meals which can be dealing with extinction. Their aim is to encourage all people to take motion by rediscovering 1000’s of threatened meals, reminiscent of Aromanian Wild Amaranth, by placing them again on the desk so they’re preserved eternally.

Earthrine Farms, Ojai California has a really biodiverse farming system, together with fruit timber, herbs, leafy greens, root greens, and fruits.

Rising Biodiversity in Agriculture

We all know that if we eat it, they’ll develop it. That’s simply the way in which it really works in provide and demand within the agricultural world. It might appear that the 1000’s of merchandise on grocery store cabinets provide an ample variety of meals in our diets, however if you drill down you’ll acknowledge these acquainted crops and animal meals—soy, corn, wheat, rooster, beef, and pork—again and again within the aisles. Even if you peer within the produce part, you usually see the identical previous Imperator carrots, Fuji apples, and Russet potatoes. Contemplating the standard meals system gives such a restricted variety of plant and animal meals to shoppers, it’s no marvel that variety in our fashionable diets is a matter. A various vary of meals is solely not accessible to many, as a result of our giant, industrialized meals system is designed to deal with distinct species and varieties all through the entire meals chain. This may be noticed in lots of manufacturing programs, from processing tomatoes which favor one particular number of tomatoes, to poultry manufacturing, which makes use of the identical breed in vertical operations—from genetics to fork. 

Help native meals, reminiscent of neighborhood gardens. Be taught extra right here.

One strategy to improve biodiversity is to assist direct to shopper meals purchases, reminiscent of farmers markets or CSAs, from native, biodiverse farms. That is typically the one manner shoppers, particularly in cities, might have entry to extra various meals, reminiscent of totally different animal species, and totally different vegetable species and varieties. You may by no means have gazed upon a kohlrabi or sunchoke with out visiting a farmers market, as these much less frequent greens wouldn’t be value stocking in lots of supermarkets.

There are various advantages for farmers markets, together with stimulating native economies, preserving farmland and rural livelihoods, rising entry to contemporary, nutritious meals, and supporting wholesome communities. Equally, CSAs (neighborhood supported agriculture), by which shoppers buy a share (or field) of the harvest from a neighborhood farm are linked with advantages, reminiscent of financial, neighborhood, environmental, and meals high quality. As well as, CSA members typically report elevated consumption of a wide range of vegatables and fruits. CSAs can encourage individuals to extend variety of their diets as a result of they’re compelled to make use of the greens which can be in season and harvested, somewhat than choosing a slender assortment of produce. Be taught extra about CSAs right here.

In my vegetable backyard.

Dwelling Gardening

There’s an uptick in residence gardening, as a part of the great meals motion. Which is a good factor, because it’s among the best methods to extend variety in diets, enhance human vitamin, and supply higher meals entry. A meta-analysis on gardening results discovered a variety of well being outcomes, reminiscent of reductions in despair, anxiousness, and BMI, and will increase in life satisfaction, high quality of life, and sense of neighborhood. Dwelling gardening may also improve meals safety and dietary variety in many various settings.

Planting a house vegetable backyard is an effective way to make use of yard areas for native meals manufacturing, however what about methods to entry this technique in city settings, the place entry to land is much less accessible? City gardens, college gardens, and neighborhood gardens can all step in to assist fill that want. These gardens can provide alternatives for neighbors and the neighborhood to find out about rising meals, consuming extra healthfully, and residing extra sustainably.

Take a look at my free residence gardening toolkit right here.

Food plan Variety Recipes

Take a look at these recipes that promote extra biodiversity in your weight-reduction plan.

References:

Extra Instruments for Consuming and Dwelling the Goodness

 

Be part of us within the Cisco U. Highlight

By
Robert Day
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0
Be part of us within the Cisco U. Highlight


I’m excited to announce that Cisco U. Highlight is again and brighter than ever.

All of it begins April 24, 2025, at 8:30 a.m. Pacific Time. And it’s free!

Be part of main minds in main applied sciences

Amp up your tech information with the very best and brightest business leaders as they illuminate your path to studying in key applied sciences like community modernization, safety, AI, observability, and extra.

Plus, be taught what’s potential while you unlock the transformative energy of those disruptive applied sciences. And prepare to step up, stand out, and spark the following innovation in your group—regardless of the place you might be within the tech panorama.

There’s one thing for everybody at Cisco U. Highlight

Whether or not you need to simply soak within the studying or really feel the necessity to be taught by doing, you’re certain to search out what you’re on the lookout for with the next tracks:

  • Demo jams. Leap right into a hands-on strategy geared toward delivering sensible expertise as you be taught in regards to the newest traits in tech.
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And, when you possibly can’t resolve, no worries, you possibly can all the time catch the recording for those you missed.

Up your know-how sport

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AI / AIOps

  • Learn to make the most of automated anomaly detection.
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  • Step into the community local weather: Cloudy with a Likelihood of Workloads.

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Get illuminated, get impressed, and thrive in tech

Mark your calendar and be part of us on April 24, 2025. It’s all free! Register now for the Cisco U. Highlight—it’s the place you’re meant to be! Sun shades non-compulsory. 😎

Join Cisco U. | Be part of the  Cisco Studying Community immediately at no cost.

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Adaptability: The Should-Have Ability for Community Engineers within the AI Period

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