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Ripple Impact of Kindness: Constructing Bonds, Boosting Enterprise Via Giving

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Ripple Impact of Kindness: Constructing Bonds, Boosting Enterprise Via Giving


Katie Ferguson, Cisco Canada’s SMB Chief

This submit was authored by Katie Ferguson, chief of Cisco Canada’s Small and Medium-Sized Enterprise (SMB) group. She is liable for—and obsessed with—serving to Canadian SMB organizations unlock digital excellence to energy their function.

Maya Angelou as soon as stated, “I’ve discovered that amongst its different advantages, giving liberates the soul of the giver.” The Canadian SMB crew and a few of our companions just lately skilled this quote first-hand.

In June 2024, my crew, in partnership with Kelly Carter, Digital Gross sales Chief at Cisco Meraki Canada, and the Meraki crew, held our first Canadian SMB Companion Summit in Toronto, internet hosting greater than 50 of our key companions. With our small and medium enterprise prospects in thoughts, we organized an occasion to supply product updates, create connections, and share our function—to energy an inclusive future for all—with attendees. The Summit was successful, attaining our targets and driving sturdy first-quarter enterprise progress.

Simply as impactful as our enterprise outcomes was the camaraderie and belief we fostered by way of the volunteer exercise built-in into the occasion. In partnership with Kits for a Trigger, a company that connects individuals who wish to make an impression with charitable organizations looking for help, we have been linked with Dixon Corridor. Dixon Corridor is a nonprofit serving Downtown East Toronto’s most weak and at-risk residents. Via this connection, we supported their Alzheimer’s Day Program by packing 192 kits for his or her program contributors.

This was the primary time we hosted an SMB Companion Summit in Canada, and Kelly and I knew {that a} crucial part to its success can be constructing a way of reference to our companions. We felt that incorporating a charitable part would assist us obtain this purpose, and used the chance to delve deeper into our function, speaking what it means to us, as an organization and as people, to help our communities. It was a strong second for the attendees, and you might sense our shared humanity as we stood shoulder-to-shoulder packing the kits.

 

Making a ripple impact

We anticipated that the Summit giveback alternative can be a significant expertise. We acquired great suggestions from attendees, with a number of stating that the volunteer component was a spotlight of the day that personally resonated with them. What impressed us most was the ripple impact it triggered. On account of their participation within the SMB Companion Summit, a number of of our companions determined to include a volunteer component into their upcoming occasions. Specifically, leaders at Perception collaborated with Kits for a Trigger to help a nonprofit close to and pricey to them.

Bringing pleasure to youngsters

When Elise Coppola, Perception’s Senior Companion Supervisor for Cisco attended the SMB Companion Summit, she was impressed and considered incorporating a giveback exercise throughout their upcoming Perception Cisco GO marketing campaign, which brings collectively the Perception and Cisco account groups for in-person strategic account planning classes in Montreal and Mississauga. “As I used to be constructing kits on the Cisco SMB Summit, I had the sense that I used to be contributing to one thing better than myself,” she stated. “I needed to duplicate that very same feeling and sense of function for teammates at upcoming Perception engagements.”

Elise selected to help a company that helps youngsters in want, and their households. “Childhood needs to be a time of enjoyment and surprise,” Elise says. “We needed our giveback to attempt to deliver pleasure to youngsters who’re going by way of difficult conditions.”

Companions in enterprise and in making a distinction

It’s really superb what will be achieved when firms and workers come collectively to help frequent causes. Collectively, attendees of the Cisco SMB Companion Summit and Perception’s Cisco GO Day occasions created greater than 300 kits for 2 worthy charities. And the advantages reached far past the nonprofits that acquired the kits. Via these occasions, we supported our communities and strengthened the bonds between workers throughout Cisco and Perception, one equipment at a time.

Judith Breen, VP of Companion Alliances and Portfolio Options at Perception Canada attended the Cisco GO Day in Montreal and stated this: “Our partnership with Cisco goes past simply enterprise collaborations; it’s about constructing a powerful basis of belief, shared values, and a mutual dedication to creating a distinction. It’s initiatives just like the Perception and Cisco giveback occasion that show and solidify our alignment and encourage us to proceed working collectively in direction of a standard purpose of making a greater world for all.”

Moments and partnerships like these show how giving can strengthen bonds, personally and organizationally. These acts of kindness—and the help we get from management throughout our organizations to make them occur—make me proud to be a Cisco worker and to associate with firms that additionally put money into the communities they serve. And Maya Angelou wasn’t unsuitable—my soul does really feel liberated.

 

Concerned about incorporating a giveback alternative to your occasion? Contact us and study extra about Partnering for Goal

 


We’d love to listen to what you suppose. Ask a Query, Remark Beneath, and Keep Linked with #CiscoPartners on social!

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Elon Musk Tells Federal Staff to Element Work in an E mail or Lose Their Jobs

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Elon Musk Tells Federal Staff to Element Work in an E mail or Lose Their Jobs


The demand left many employees reeling.

Many of the Shopper Monetary Safety Bureau’s work pressure had lately been positioned on depart as Mr. Musk gutted the company, and have been instructed to not work — leaving them with no accomplishments to report, a employee there mentioned.

Mr. Musk’s allies in authorities have advised utilizing synthetic intelligence to determine finances cuts, and employees at a number of companies fearful their responses can be assessed by A.I.

The method echoed one Mr. Musk took with executives and staff at Twitter. In April 2022, Mr. Musk was set to hitch the board on the social media firm, however bickered with Parag Agrawal, its chief government on the time, over his public criticism of the corporate. When Mr. Agrawal requested Mr. Musk to not publish detrimental issues about Twitter, Mr. Musk responded in a textual content, “What did you get completed this week?” after which advised Mr. Agrawal he would purchase Twitter outright.

The alternate led to Mr. Musk’s $44 billion takeover of the corporate, which he accomplished in October 2022. Mr. Musk claimed he fired Mr. Agrawal instantly, though Mr. Agrawal contested the circumstances of his departure and sued Mr. Musk for withholding severance funds.

Shortly after the acquisition, Mr. Musk advised staff to print out code they’d written lately — an train supposed to show how onerous they labored. When executives on the firm raised privateness considerations, Mr. Musk instructed staff to shred the code they’d printed.

On Saturday, Mr. Musk acknowledged the similarities. “Parag acquired nothing completed. Parag was fired,” he wrote in an X publish concerning the message he supposed to ship to federal employees.

Nicholas Nehamas, Maggie Haberman, Rebecca Davis O’Brien, Madeleine Ngo, Mattathias Schwartz, Matthew Goldstein, Erica L. Inexperienced, Eileen Sullivan, Margot Sanger-Katz, Edward Wong, Mark Walker, Kennedy Elliott, Lisa Friedman and Adam Goldman contributed reporting.

Infinite February • Kath Eats

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Infinite February • Kath Eats


Right here’s a little bit of life currently, together with an excessive amount of snow and birthdays galore! 

Infinite February

We simply had our third snowstorm of the winter (after getting practically nothing final 12 months!). We. Are. Over. It. 

Everybody in Cville:

In fact the snow has been tremendous enjoyable for the boys, but it surely has been very exhausting on us dad and mom! Faculty has been out a bunch for the snow with instructor workdays and holidays occurring on pretty sunny days in between snowstorms! 

Sledding so exhausting he took off his winter garments:

We’ve additionally had two rounds of illness hit the home.

Thomas had the flu (knocking on wooden that our flu photographs all labored as a result of nobody else acquired it) after which Birch and I each got here down with norovirus (cue horror music!). I gained’t go into element, but it surely was actually terrible for Birch. Not as dangerous for me due to zofran. 

This reel sums up the month of February fairly effectively. 

Indoor Enjoyable

Utilizing my 6 12 months outdated as a chiropractor! 

Dogman The Film

Don’t suggest for fogeys (Birch favored it). It was so loud!

UVA Tony Bennett Evening!

Thomas sat with the boys; I sat with the women. 

The Pool

Our favourite winter exercise. We go at the very least as soon as per week. 

Indoor Soccer

And my second favourite winter exercise! (First is the sauna, in fact!) We had an honest season. 

Valentine’s Lunch Date <3

Thomas and I went to Chick-a-dee for lunch on V-Day. The Idgie is the very best sandwich on the town with pimento cheese, fried inexperienced tomato, and arugula. 

Social gathering Time! 

I went to 4 events final weekend, and went to a different celebration this week! Tis the season. 

Due to Meg and Paige Lee for internet hosting a stunning Galentine’s occasion! It was a Favourite Issues themed celebration, and we every introduced two $20 presents to share with the group. Such an superior celebration thought! 

HBD Ellen!

My good buddy Ellen had a enjoyable occasion at Albemarle Ciderworks. Our buddy Dana baked a tremendous buttermilk chocolate layer cake! 

HBD Fabiani!

And our second birthday of the weekend – Fabi!! His dad came around and threw him a shock celebration one evening, after which Fabi had his personal celebration at Mejicali the next evening with video games, karaoke and extra! In fact we had 2x the cake : ) 

Mejicali

Screenshot

Kath Eats Actual Meals

That is my breakfast nearly each weekday now! Spinach, banana, milk, protein energy, peanut butter. 

Weekend Breakfast is normally a bagel!

Blue Apron enchilada evening! 

Lunch Kale Caesar with Rotisserie Rooster + kombucha

Superbowl leftovers lunch

Blue Apron Pesto Pasta

Bow-Tie Pasta Salad

This recipe is coming to the weblog! It was so good and I had it for lunch 3 days in a row with totally different aspect dishes. We love these Chomps sticks. 

PSA: Clear Your Dryer

I’ve had this dryer for 10 years and had NO IDEA there was a lot lint in there! Someday it simply stopped drying effectively, and we knew there was a clog. Thomas acquired a kind of brush cleaners on Amazon and the lint unclogged with a 75 MPH power. 

Please, please no extra illness or snow!



The Necessity of Well timed Analysis for Prescription Glasses

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The Necessity of Well timed Analysis for Prescription Glasses


Famous doctor, writer, and professor Martin H. Fischer as soon as famously stated of medical therapy that, “Analysis will not be the tip, however the starting of follow. There may be little you are able to do to cease a twister, a hurricane, or a most cancers prognosis from altering your life right away. As any physician can inform you, probably the most essential step towards therapeutic is having the best prognosis.”

Or, to cite the equally high-minded poet Ferris Bueller, “Life comes at you quick.” When you can’t management the palms that you’re dealt in life, your responses to them—and the way you incorporate lively consideration of them into your life transferring ahead—are selections you may management that can outline your life transferring ahead.

To disregard a medical problem or steady symptom that retains supplying you with hassle is to set your self up for catastrophe. If there’s a gap in your roof and also you simply hold ignoring it, hoping it should go away, one among Fisher’s described hurricanes is inevitably going to come back alongside and make issues exponentially worse. To this finish, in the event you’re scuffling with imaginative and prescient impairment, one of the best factor you are able to do for your self is to hunt out skilled assist, get prescription glasses, and enhance your high quality of life within the course of.

What Are Prescription Glasses?

Prescription glasses are eyeglasses which are tailor-made to your distinctive prescription or imaginative and prescient impairment points. The lenses are particularly calibrated to counteract your imaginative and prescient points.

As such nearsightedness, farsightedness, astigmatism, or presbyopia can all be handled accordingly after you obtain your prognosis by prescription glasses. Prescription glasses are designed to enhance your visible readability and scale back eye pressure, making on a regular basis duties simpler and extra snug for you.

Advantages of Prescription Glasses

Improved Imaginative and prescient

Prescription lenses are in a position to provide acute corrections for particular visible impairments.

Customized Match

As a result of these glasses are being prescribed particularly for you, the frames and lenses will be tailor-made to raised fit your fashion, facial construction, wants, and preferences.

Versatility

There are quite a few choices in terms of the kind of prescription glasses you will get, together with single-vision, bifocal, or progressive lenses.

Why Spend money on Excessive-High quality Prescription Glasses?

Sturdy supplies and coatings guarantee longer-lasting efficiency, particularly when in comparison with mass-produced or unexpectedly manufactured options. Prescription
glasses even have enhanced options like anti-reflective and scratch-resistant coatings, which add additional worth to the product. Moreover, these glasses are way more able to defending your eyes from dangerous blue gentle and UV rays with superior lens choices.

Briefly, whereas prescription glasses could also be costlier, they are going to last more and extra considerably enhance your high quality of life.

Why Purchase Prescription Glasses On-line?

Selection

In a bodily retailer, they will solely home so many various sorts of frames, lenses, and equipment for glasses. They’ve a restricted quantity of house. On-line shops can host a buffet of choices, taking on no bodily house in any respect within the digital realm. This affords you entry to an intensive assortment of frames and lenses, multi functional place.

Comfort

Store from house and luxuriate in doorstep supply. Fairly than having to go away your own home and journey to the bodily retailer, the place you might be out of your ingredient and compelled to satisfy the sellers on their frequency, you may store from your personal house and drive them to come back to you. That is far simpler, usually extra reasonably priced, and fewer nerve-racking.

Affordability

Whenever you buy on-line, you’re additionally giving your self the chance to find aggressive pricing and frequent promotions that will not be readily obvious or out there in particular person. On this means, many customers have discovered that buying on-line is less complicated and saves them cash.

Buy Your Prescription Glasses

On-line, you may browse a various vary of fashionable frames designed for all face shapes and preferences, in addition to select from superior lens choices, together with blue gentle filtering and progressive lenses.

Prescription glasses are greater than only a instrument for correcting imaginative and prescient—they’re a gateway to improved high quality of life. With a wide selection of kinds and choices, shopping for prescription glasses on-line has by no means been extra accessible or customizable to your wants.

M&F and editorial employees weren’t concerned within the creation of this content material.

Apple Cinnamon In a single day Oats – Match Foodie Finds

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Apple Cinnamon In a single day Oats – Match Foodie Finds


Unlock the key to the proper breakfast with our apple cinnamon in a single day oats. In simply 5 minutes of prep time the evening earlier than, you’ll mix oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

apple cinnamon overnight oats in a bowl

I like this recipe, I’m a lover of CINNAMON and apples. Straightforward to do, simple to eat.– Lucas

I significantly love waking as much as a creamy, flavorful bowl of in a single day oats that’s each nutritious and scrumptious. This apple cinnamon in a single day oats variation is one in every of my favourite flavors up to now, and we’ve made A LOT of in a single day oats in our day.

With a fast 5-minute prep the evening earlier than, you’ll combine oats, juicy shredded apples, and a splash of cinnamon—then let your fridge deal with the remaining.

Quick Ingredient Listing, Huge Taste

  • Rolled Oats: The bottom of your creamy breakfast.
  • Contemporary Apple Chunks: For that crisp, fruity chew.
  • Cinnamon: A splash for heat and taste.
  • Chia Seeds: For a fiber and omega-3 enhance.
  • Almond Milk: Or any milk of your alternative.
  • Honey or Maple Syrup: Your pure sweetener.
  • Vanilla Extract: A splash for added aroma.

When you’d like somewhat bit extra protein in your oats, you’ll be able to at all times add some Greek yogurt or perhaps a scoop of your favourite protein powder. Try our protein powder suggestions HERE.

overnight oats ingredients in a bowl

Variations and Substitutions

  • Apple Sauce: Use apple sauce as a substitute of shredded apple.
  • Spices: Nutmeg or allspice can be part of the cinnamon.
  • Milk: Dairy, oat, or soy milk can be utilized.
  • Sweeteners: Agave, honey, and maple syrup work!

Serving Solutions

  • Toppings: Add nuts, extra recent apple, or a dollop of yogurt.
  • Heat It Up: A fast zap within the microwave in the event you favor to eat your oats heat.
  • On-the-Go: Switch to a mason jar for a transportable breakfast.

Storage Directions

Retailer your in a single day oats within the fridge for as much as 3 days. You’ll be able to retailer it in a single massive container or in separate, single-serve containers for a straightforward on-the-go variation.

White jars stacked.
apple cinnamon overnight oats in a bowl topped with apple slices

  • Add the entire substances into a big storage container. Combine to mix.

  • Place within the fridge for a minimum of two hours or in a single day.

  • Take away from fridge and high along with your favourite in a single day oat toppings!

  • Choice to double or triple this recipe.
  • Will keep good within the fridge for as much as 4 days.

Energy: 281 kcal, Carbohydrates: 53 g, Protein: 7 g, Fats: 7 g, Fiber: 12 g, Sugar: 15 g

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

Salmon and Rice (Baked in Foil)

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Salmon and Rice (Baked in Foil)


This salmon and rice recipe is a simple and flavorful, 30-minute dinner with juicy salmon baked in foil with fluffy rice and sun-dried tomato pesto.

I really like all-in-one recipes like my favourite sheet pan salmon and maple teriyaki salmon with veggies, which make nice weeknight dinners. These salmon and rice foil packets are additionally excessive on my checklist!

Salmon served over a bed of rice on a plate next to a fork and lemon wedges.

 

I don’t find out about you, however we eat A LOT of salmon on this home. And by we, I imply largely me, whereas my husband and youngsters would gladly survive off pasta (and solely pasta) if that they had the selection. However, that simply means extra of this superb pesto salmon and rice on my plate! This recipe is a spin on my baked pesto salmon, which I really like. Like my lemon pepper salmon, it’s baked in foil, and I’ve thrown in a beneficiant serving of rice for a simple, mess-free meal in a single.

Why I Love This Salmon and Rice Recipe

  • Straightforward technique. This salmon and rice recipe is easy to make and full of taste. It’s good for a busy weeknight or perhaps a romantic dinner, and there’s little or no cleansing as much as do afterward. 
  • Baked in foil. The salmon filet and rice cook dinner multi functional neat little foil packet. It’s much like cooking salmon en papillote, which makes use of parchment paper packets to lock within the taste and moisture. The wonderful thing about foil is that it could go from the oven to the grill! 
  • Vibrant tomato taste. Solar-dried tomatoes are synonymous with scrumptious in my books. I exploit them in my marry me rooster, rooster Bryan, and pasta recipes, they usually carry Mediterranean aptitude to this salmon and rice. 
Salmon and rice ingredients with text labels overlaying each ingredient.Salmon and rice ingredients with text labels overlaying each ingredient.

Components You’ll Want

Apart from the sun-dried tomato pesto, you want only a handful of components to make this juicy baked salmon with rice. I’ve included some notes under. You’ll discover the whole printable recipe card, together with step-by-step images exhibiting tips on how to make this salmon recipe, under the publish.

  • On the spot Rice – Be certain that it’s white or brown on the spot rice (additionally known as minute rice). On the spot rice is pre-cooked and softens within the time it takes to bake the salmon, whereas common rice gained’t cook dinner in time. Except, after all, you employ pre-cooked jasmine rice or comparable.
  • Salmon – You need to use pre-cut salmon filets or purchase an entire aspect of salmon, slice it into filets, and take away the skins at residence. You’ll discover totally different sorts of salmon in shops, from farm-raised Atlantic salmon, which tends to be fattier, to wild-caught or sockeye salmon, which is leaner. 
  • Olive Oil – Further virgin olive oil, plus salt and pepper to season the salmon.
  • Solar-dried Tomato Pesto – My favourite! You can too make this recipe with home made or store-bought basil pesto, spinach pesto, or any kind you like. 
  • Garlic – Recent cloves, minced.
  • Recent Thyme – You’ll want one sprig per filet.
Overhead view of salmon and rice in open foil packets garnished with lemon wedges.Overhead view of salmon and rice in open foil packets garnished with lemon wedges.

Ideas and Variations

  • How you can inform when salmon is completed: Salmon is cooked when the flesh flakes simply with a fork, and the interior temperature reads 145ºF on an instant-read thermometer.
  • Don’t overcook. Whereas baking in foil helps forestall overcooking, it’s necessary to open the packets shortly after cooking. Don’t depart the salmon and rice sealed within the foil for too lengthy, as they’ll proceed to cook dinner and develop into dry. 
  • Totally different toppings. You possibly can costume your salmon filets any means you’d like. As an alternative of pesto, brush the fish with honey mustard sauce, teriyaki sauce, or barbecue sauce.
  • Add veggies. Add quick-cooking greens like asparagus spears, sliced bell peppers, mushrooms, zucchini, or tomatoes to your foil packets for a whole meal in a single. I like to recommend layering the veggies in between the salmon and the rice.
Salmon filet served over a bed of rice on a plate next to a fork and lemon wedges.Salmon filet served over a bed of rice on a plate next to a fork and lemon wedges.

Serving Strategies

This baked salmon and rice is a scrumptious meal that’s able to serve straight from the foil packet. I’ll typically add some roasted greens or steamed broccoli to the plate as a simple veggie aspect, and a Mediterranean salad all the time freshens issues up. This Mediterranean seven-layer dip is a enjoyable, straightforward appetizer, or I’ll kick issues off with a bowl of caponata and crusty bread. After dinner, this espresso crème brûlée makes a light-weight, irresistible dessert for any event.

A fork cutting the end from a salmon fillet served over rice.A fork cutting the end from a salmon fillet served over rice.

Storing and Reheating Leftovers

  • Refrigerate. Refrigerate any leftover salmon and rice inside 2 hours of cooking. I like to recommend transferring the contents of the foil packets to hermetic containers. Leftovers final within the fridge for as much as 2 days.
  • Reheat. Heat the fish and rice in a skillet over medium-low warmth, with slightly water sprinkled over prime to assist it steam. You can too reheat the salmon within the oven at 350ºF till it’s sizzling all through.

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  • Prep. Preheat the oven to 400ºF.

  • Soak the rice. Place rice and water in a small bowl and stir to mix.

  • Add rice to the foil. Lay out the foil sheets and divide the rice combination evenly over every foil, squeezing the water out as a lot as potential. (I simply spoon out some rice, then maintain the spoon to the aspect of the bowl and tilt the spoon a bit to empty out the surplus water.)

  • Assemble. Prime the rice with salmon filets, season with salt and pepper, and rub with a drizzle of olive oil. Add a tablespoon of tomato pesto on prime and unfold it over every filet. Sprinkle garlic over the filets, and prime every with a sprig of recent thyme.

  • Seal the packets. Fold the edges of the foil over the fish, protecting utterly, and seal the packets closed.

  • Bake. Switch the fillets to a jelly roll pan or massive baking sheet. Bake for 20 to 22 minutes or till the salmon is cooked by means of.

  • Serve. Switch the foil packets to plates. Fastidiously open up the foil packets and serve.

Energy: 386kcal | Carbohydrates: 27g | Protein: 37g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Ldl cholesterol: 95mg | Sodium: 272mg | Potassium: 851mg | Fiber: 1g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 4mg

Dietary information is an estimate and supplied as courtesy. Values might range in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

How you can Bake Salmon and Rice in Foil

Earlier than you start, reduce 6 even-sized sheets from a roll of industrial quality foil. Emphasis on heavy-duty, as common foil tends to be a bit flimsy. As soon as these are set to go, observe the steps right here to make the juiciest salmon and rice all on one:

  • Soak the rice. First, add the rice to a bowl of water and provides {that a} stir. Wetting the rice permits it to steam contained in the foil packets. Don’t skip this step!
  • Portion the rice. Lay out your foil sheets. Spoon the rice from the bowl, drain off the water, and add a portion to the middle of every foil sheet.
  • Assemble. Subsequent, nestle a salmon filet over every mattress of rice. Season the fish to style with salt and pepper, and drizzle with olive oil. Unfold every filet with a spoonful of tomato pesto, and end with minced garlic and a recent thyme sprig.
  • Seal the foil packets. Fold the foil over the salmon in order that it’s lined, and wrap or fold the ends closed to seal utterly. Place the foil packets onto a baking sheet.
  • Bake. Bake the salmon and rice at 400ºF for 20-22 minutes till the salmon is cooked by means of and flakes simply. 
  • Serve. Afterward, switch the packets to plates and CAREFULLY peel open the foil. Be careful for the new steam. Take pleasure in!

Grill It As an alternative

I really like taking these salmon and rice foil packs to the grill within the summertime. It’s tremendous straightforward. Simply assemble as traditional and observe the cooking instructions for my lemon butter grilled salmon. Throw a couple of ears of corn on the cob on the grill alongside the salmon, and also you’re able to dine al fresco!

Salmon filet and rice in an open foil packet garnished with lemon wedges.Salmon and Rice (Baked in Foil)

Promo image for Diethood 2025 calendar.Promo image for Diethood 2025 calendar.

The HRT Membership Launches to Increase Entry to Hormonal Care

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The HRT Membership Launches to Increase Entry to Hormonal Care


About 85% of ladies and 30% of males will expertise hormonal challenges of their lifetime. Recognizing this, The HRT Membership is stepping up by offering customers entry to hormone alternative therapies, therapies that exchange misplaced hormones and are generally used for menopause.

The Bridgewater, New Jersey-based firm introduced the industrial launch of its answer final week following an April comfortable launch. Members pay $99 a yr and achieve entry to a community of over 700 healthcare suppliers that accomplice with The HRT Membership and may prescribe hormone therapies. Members don’t require insurance coverage for the corporate’s providers.

The HRT Membership bypasses pharmacy profit managers and has direct agreements with drug producers and impartial wholesalers, permitting them to supply sufferers with reductions on prescribed remedy choices. These therapies embrace estrogen therapies, progesterone therapies, testosterone therapies and sexual well being therapies. For some medicines, members can obtain as much as 90% in financial savings, the corporate claimed.

“We created The HRT Membership to handle a urgent public well being disaster: two out of three Individuals with hormone deficiencies can not entry the medicines they want. The basis of the issue lies with middlemen — pharmacy profit managers and wholesalers — who inflate costs and prohibit entry,” stated Cyrille Labourel, CEO of The HRT Membership, in an electronic mail. “Consequently, hormone alternative remedy (HRT) therapies within the U.S. price, on common, 5 occasions greater than in different nations. The HRT Membership is right here to alter that.”

Labourel isn’t the one one who has a bone to select with PBMs. The pharmacy middlemen — particularly CVS Caremark, Optum Rx and Categorical Scripts — have come below fireplace not too long ago from legislators and the Federal Commerce Fee. The latter has launched two experiences on PBMs, which declare that the market has change into too concentrated and that PBMs hike up the price of life-saving medicine. A number of different firms are chopping out PBMs in an effort to make prescriptions cheaper, together with Mark Cuban Value Plus Drug Firm and DiRx, although these firms don’t deal with HRT medicines.

The HRT Membership already has greater than 3,000 members throughout 42 states. About 90% of its clients are ladies, although extra males are looking for testosterone alternative remedy, and the corporate has a rising inhabitants of sufferers present process gender transition, in keeping with Labourel. The HRT Membership is backed by a $10 million funding from its guardian firm Besins Healthcare, a producer of HRT merchandise.

In 2025, The HRT Membership hopes to achieve 50,000 members nationwide, the announcement acknowledged. As well as, it goals to increase to different hormonal therapies sooner or later, resembling GLP-1 medicines. It additionally plans to create tech options for prescription monitoring and refills, in addition to a neighborhood platform for members to share their experiences.

“We purpose to be the go-to vacation spot for hormonal well being, pushed by our mission to democratize entry to hormone therapies,” Labourel stated. “Our focus extends past intercourse hormones; our final purpose is to redefine the healthcare mannequin — placing sufferers first by bypassing the normal insurance coverage, PBM, and wholesaler techniques.”

Different firms that provide HRT merchandise embrace Winona and MyAlloy, although these don’t provide testosterone merchandise, in keeping with Labourel.

Picture: akindo, Getty Photographs

What 100 Energy of Totally different Nuts Appears Like

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What 100 Energy of Totally different Nuts Appears Like


A handful of nuts is likely one of the healthiest and most handy grab-and go snacks. They are often simply pre-portioned into 100-calorie snackable servings, tossed right into a bag, saved in your desk at work, sneaked right into a movie show, and eaten every time the hangry monster threatens to strike.

Not like some not-so-nutritious crunchy snacks (we’re you, potato chips), nuts are wealthy in protein, fiber, and wholesome fat — all of which assist maintain a sense of satiety, or fullness. Nuts have loads of well being advantages, too, together with serving to to stop weight problems.

However don’t go nuts over nuts simply but. All types of nuts are excessive in energy, so it’s straightforward to unintentionally overdo it in your crunchy afternoon snack. Plus, nuts are sometimes roasted in oil or smothered in salt or sugar, which may considerably improve the fats, energy, and sodium in every serving and nullify any dietary advantages they could have. Go for uncooked or dry-roasted, unsalted nuts once you’re making an attempt to make the healthiest snack alternative.

That will help you acknowledge what a wholesome portion of nuts appears like and keep away from consuming extra energy than anticipated, we created this helpful visible information that exhibits what 100 energy of several types of nuts appears like.

OK, now you possibly can go nuts!

How Many Walnuts Is 100 Energy?

8 walnut halves = 105 energy
100 calories of Walnuts | Calories in Nuts

How Many Almonds Is 100 Energy?

14 almonds = 98 kcal
100 Calories of Almonds | Calories in Nuts

How Many Cashews Is 100 Energy?

10 cashews = 94 energy
100 Calories of Cashews | Calories in Nuts

How Many Pistachios Is 100 Energy?

25 pistachios = 100 energy
100 Calories of Pistachios | Calories in Nuts

How Many Macadamias Is 100 Energy?

6 macadamias = 102 energy
100 Calories of Macadamia | Calories in Nuts

How Many Pecans Is 100 Energy?

10 pecan halves = 103 energy
100 Calories of Pecans | Calories in Nuts

How Many Pine Nuts Is 100 Energy?

90 pine nuts = 102 energy
100 Calories of Pine Nuts | Calories in Nuts

How Many Brazil Nuts Is 100 Energy?

3 brazil nuts = 99 energy
100 Calories of Brazil Nuts | Calories in Nuts

How Many Peanuts Is 100 Energy?

17 peanuts = 100 energy
100 Calories of Peanuts | Calories in Nuts

How Many Hazelnuts Is 100 Energy?

11 hazelnuts = 97 energy
100 Calories of Hazelnuts | Calories in Nuts

Rooster Fried Rice Recipe | The Wholesome Mummy

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Rooster Fried Rice Recipe | The Wholesome Mummy


In search of a fast and scrumptious dinner concept? Look no additional than this mouthwatering rooster fried rice recipe. Filled with taste and loaded with nutritious elements, it’s the proper meal to fulfill your cravings whereas nonetheless retaining issues wholesome. Whether or not you’re cooking for the household or simply seeking to whip up a satisfying meal for your self, this recipe from The Wholesome Mummy is certain to change into a favorite.

Get able to bask in a bowl of fragrant, completely seasoned rooster fried rice recipe that may go away you feeling happy and nourished. Let’s get cooking!

chicken fried ricechicken fried rice


Print Recipe


Wholesome Rooster and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 41
Score: 3.98
You:

Fee this recipe!


Substances

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish


Substances

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 41
Score: 3.98
You:

Fee this recipe!


Directions

  1. Prepare dinner the rice based on packet instructions and put aside (or use leftover rice). Prepare dinner the rooster in a frying pan with slightly olive oil, then put aside to chill (or use leftover cooked rooster).

  2. In a non stick fry pan on a medium warmth, pour within the crushed egg and unfold everywhere in the pan. Prepare dinner for a couple of minutes on all sides like an omelette. Take away from the pan and roughly chop

  3. In the identical pan add the sesame oil, then add the rice and the pea, carrot and corn combine, prepare dinner for 3-4 minutes.

  4. Chop up the rooster. As soon as the rice and vegetable combine are heated by way of add the rooster, egg and crushed pineapple.

  5. In a bowl combine the kecap manis, soy sauce, candy chilli sauce, ginger, garlic, pineapple juice and chilli powder. As soon as blended nicely pour over the fried rice and blend nicely. Prepare dinner for an extra 4-5 minutes.

  6. When completed prime with spring onions.


Recipe Notes

Serves 5 folks at 451 energy per serve

 

One-Pan-Creamy-Sundried-Tomato-ChickenOne-Pan-Creamy-Sundried-Tomato-Chicken

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Driving in Spring-like Climate – BionicOldGuy

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Driving in Spring-like Climate – BionicOldGuy


We’ve been lucky sufficient to have good climate ever since our final sequence of rainstorms. It’s been cool however clear and sunny. These are pleasant circumstances to journey in. Final Tuesday my group went on a journey to the Southwest of Morgan, up Day Highway after which to the tip of Redwood Retreat Highway, and over the hill on Sycamore Highway on the best way again. Nice journey, however I had forgotten to cost one in every of my batteries. So I needed to nurse my single battery, utilizing it principally to maintain up with the group on the uphills. On the flats and downhills it was leg-power solely. This was a brisk problem for me however nonetheless gratifying. Usually Tuesday is taken into account a simple journey for me however I reclassified this as a tough day!

I had three days of simpler driving after that, with Thursday additionally being energy coaching. Then I went on a tough journey of two:45 hours Saturday, with intervals and sprints thrown in on the finish. I used to be drained afterwards however recovered properly. I can get away with two arduous rides and two higher physique energy exercises per week and nonetheless bounce again. Yesterday was a simple restoration journey of 75 minutes, very enjoyable. I plan to maintain having fun with this till the rains come again, which appears to be like to be early March.

Yesterday- El Toro From the Northeast (on LLagas street)