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Friday, July 12, 2024

Burrito Millet Grain Bowl – Sharon Palmer, The Plant Powered Dietitian


Grain bowl recipes are so scrumptious, nutritious and simple! Simply layer in a cooked grain, then prime along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historic grain millet at its base.

What’s millet?

With a gentle style, mild nutty texture, and creamy colour, millet is the proper basis grain bowls. Filled with flavorful substances, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is full of diet. Do you know that millet cooks up rapidly? In reality, you will get this complete recipe completed in below half-hour. It’s additionally the proper burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or take pleasure in for fast wholesome meals through the week. Filled with style, crunch, and colour, this burrito bowl depends upon budget-friendly substances you most likely have available proper now! I like to serve this bowl recipe for family and friends; I simply prep the entire substances and let everybody make their very own bowl meal simply the best way they prefer it. So fairly, too! And be happy to swap out to your favourite substances on this recipe—attempt including crumbled tempeh bacon, sliced purple cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.

The right way to Cook dinner Millet 

First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly turned a meals staple all over the world. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many nations’ cuisines embody millet, similar to flatbreads in India (roti and bhakri), porridges, and even beer and wine. Right now, we’re beginning to recognize millet as a flexible complete grain, which might be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s a fantastic thought to incorporate extra fiber wealthy complete grains like millet in your weight-reduction plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of kind 2 diabetes. Be taught extra about complete grain well being advantages right here

Vitamin Notes

A cup of cooked millet comprises 12% of the Every day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which help metabolism. Millet can also be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get an excellent dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds. 

Print

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Description

This tremendous fast and simple Burrito Millet Grain Bowl recipe is full of diet and taste. Gluten-free and vegan, you will get 4 millet bowls prepared in below half-hour, making it nice for meal prep.


Millet: 

  • 1 cup millet, raw 
  • 2 cups water

Toppings:

Sauces:

  • 1/2 cup ready salsa (or make this traditional salsa right here)
  • 1/2 cup vegan bitter cream, elective (or make your personal right here)


  1. Carry water to boil over medium warmth in a small pot. Add millet, stir, return to boil, cut back warmth to a simmer, and prepare dinner till tender (about 20 minutes). 
  2. Drain any remaining water from millet and fluff with a fork. Put aside. 
  3. Whereas millet is cooking, assemble toppings and sauces. 
  4. Warmth the refried beans within the microwave or over the range. Put aside. 
  5. Choose giant particular person bowls (or meal prep containers) that accommodate 3 cups. Prepare the next into every bowl:
    • ½ cup cooked millet
    • 1/3 cup refried beans
    • 1/3 cup chopped lettuce
    • ¼ cup corn
    • ¼ cup cherry tomatoes
    • ½ sliced cucumber
    • ¼ sliced avocado
    • ¼ cup shredded carrots
    • 2 tablespoons chopped cilantro
    • 1-2 tablespoons chopped inexperienced onion
    • ½ tablespoon pumpkin seeds
    • 1-2 lemon or lime slices
    • 2 tablespoons salsa 
    • 2 tablespoons vegan bitter cream (elective)
  6. Serve instantly. Makes 4 servings (one 3-cup bowl every). If you will serve this for meal prep, dish up sauces on the aspect and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days. 

Notes

I prefer to serve this grain bowl in one in all these fairly ceramic bowls right here. 

Further toppings embody the next:

  • Plant-based cheese
  • Jalapeno peppers
  • Sunflower seeds
  • Sliced black olives
  • Shaved purple or inexperienced cabbage
  • Spicy vegan ranch dressing

  • Prep Time: quarter-hour
  • Cook dinner Time: 20 minutes
  • Class: Entree
  • Delicacies: American

Try a few of my different favourite grain bowl recipes:

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