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Tuesday, July 23, 2024

Cottage Cheese Berry Protein Smoothie

This high-protein smoothie affords a refreshing and straightforward low-carb breakfast various. Whereas not strictly "keto," it stays low in carbs and, with its excessive protein content material, retains you full longer—making it a wonderful alternative for busy mornings. It's the perfect second meal possibility for individuals who apply intermittent fasting.

The smoothie good points its additional protein punch from cottage cheese and collagen powder. Cottage cheese, a stunning however efficient ingredient in smoothies, creates a clean, frothy texture with none aftertaste, making certain its presence is undetectable as soon as blended.

For an added increase, magnesium powder is included to boost electrolyte steadiness, selling vitality and hydration all through the day.

How To Make Cottage Cheese Protein Smoothie

This Cottage Cheese Berry Protein Smoothie is very easy to make. You'll solely want a couple of elements:

  • Cottage Cheese: The cornerstone of this recipe, it ensures a creamy, high-protein smoothie with none aftertaste.
  • Collagen powder: Boosts the protein content material and provides to the smoothie's creaminess. Choices embody plain or sugar-free flavored collagen, comparable to Vanilla Collagen Peptides from Excellent Keto. Alternatively, whey protein powder (isolate) or egg white protein powder can be utilized.
  • Cashew Milk: Unsweetened cashew milk, almond milk, and even water are appropriate (though not superb because it lacks potassium). For a nut-free model, attempt Poppy Seed Milk or Coconut Milk (mild).
  • Berries:Frozen berries add creaminess and flexibility. Select from strawberries, raspberries, blackberries, or wild blueberries for a flavorful smoothie.
  • Magnesium Powder: Supplies an electrolyte increase. Impartial tasting choices like Pure Calm work properly, or for added taste, Raspberry-Lemon Calm can be utilized.
  • Low-Carb Sweetener (elective): To regulate sweetness, stevia or Allulose are advisable, with a number of choices and conversions obtainable right here.
  • Vanilla Extract (elective): Not crucial if utilizing flavored collagen powder.

Customise Your Smoothie

Every one in all us has totally different dietary wants so it's solely pure that you could be want to regulate the macros on this smoothie recipe. Listed here are a couple of suggestions:

  • Want extra fats/energy? Add a tablespoon of MCT oil or some heavy whipping cream.
  • Want much less protein? Skip the collagen powder.
  • Want fewer carbs? Use blackberries for a barely decrease carb depend.

You may make all these changes and extra immediately within the KetoDiet App by cloning any of the recipes from my weblog and customizing them to suit your personal macros and preferences.

Extra Keto Smoothie Recipes

Love low-carb smoothies? Take a look at a few of these recipes:

Preparation time

Arms-on:    5 minutes
Total:     5 minutes

Dietary values (per serving, 1 smoothie)

Complete Carbs 19 grams
Fiber 3.9 grams
Internet Carbs 15.1 grams
Protein 44.6 grams
Fats 16.3 grams
of which Saturated 4.7 grams
Vitality 391 kcal
Magnesium 237 mg (59% RDA)
Potassium 768 mg (38% EMR)

Macronutrient ratio: Energy from carbs (16%), protein (46%), fats (38%)

Components (makes 1 serving)

  • 3/4 cup cottage cheese (170 g/ 6 oz)
  • 1 1/4 cups unsweetened cashew milk or almond milk (300 ml/ 10 fl oz)
  • 3/4 cup combined frozen or recent berries (113 g/ 4 oz)
  • 1 tsp Pure Calm or Raspberry-Lemon Calm (magnesium powder)
  • 1/4 cup collagen powder, plain or vanilla or protein powder of alternative (25 g/ 0.9 oz)
  • Non-obligatory: 1/2 tsp sugar-free vanilla extract (if utilizing plain collagen powder)


  1. Put together all of the elements on your smoothie. If utilizing recent berries, wash beneath working water.
  2. Place all of the elements in a blender: cottage cheese, berries, almond milk (or nut/seed milk of alternative), collagen powder (plain or vanilla) and magnesium powder. If utilizing plain collagen powder, optionally add vanilla extract and/or low-carb sweetener of alternative.
  3. Course of till clean and frothy.
  4. Serve instantly. You might retailer the ready smoothie in a sealed jar within the fridge for as much as a day. Shake earlier than serving.

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