Get able to DIG DEEPER in half-hour with Shaun T’s new mini-program DIG DEEPER:30.
This new DIG DEEPER growth contains six 30-minute exercises, with 5 power coaching exercises to focus on totally different muscle teams, plus a new Regular State Cardio exercise that will get your coronary heart pumping with out leaping.
This can be a quick, efficient strategy to construct muscle, enhance your metabolism, and burn fats for noticeable outcomes.
Why Ought to I Attempt DIG DEEPER:30?
DIG DEEPER:30 is for anybody who beloved Shaun T’s DIG DEEPER program and needs to level-up their outcomes, or for anybody who needs to attempt the power–coaching program however isn’t able to decide to the full 12 weeks but.
And for the reason that exercises are solely half-hour, it’s an effective way to get a exercise in once you don’t have time for a full-length DIG DEEPER exercise.
That is your alternative to strengthen your psychological toughness whereas constructing the physique you’ve at all times needed.
What Are the Exercises Like?
All six of the brand new DIG DEEPER:30 exercises are low-impact, so everybody can get outcomes with out placing additional stress on their joints.
Utilizing solely quite a lot of dumbbells and an adjustable weight bench, Shaun will aid you carve out muscle and get shredded. The exercises are half-hour every, providing you with hardcore power coaching that matches into even the busiest of schedules.
Right here’s the breakdown:
- DIG DEEPER:30 Higher Physique — Get able to sweat on this fast-paced, circuit-style exercise focusing on each muscle from the waist up.
- DIG DEEPER:30 Decrease Physique — Assume glutes, legs, and core on this lower-body burn that strikes shortly with little or no relaxation.
- DIG DEEPER:30 Chest and Again — Burn out your chest and again with supersets and heavy weights on this 30-minute exercise that may depart you in a pool of sweat.
- DIG DEEPER:30 Glutes — A 30-minute exercise centered solely in your glutes! Get your thoughts proper and be sure to have a wide variety of dumbbells, as a result of this exercise goes to be an actual asset to your train routine.
- DIG DEEPER:30 Shoulders, Bis, & Tris — Construct muscle and form your arms on this focused exercise filled with supersets and DIG DEEPER moments that’s certain to depart your higher physique on fireplace.
- DIG DEEPER:30 Regular State Cardio 4 — Take a break out of your weights and tune in to this low-impact cardio session that may burn energy and depart you sweaty.
Who Is Shaun T?
Tremendous Coach Shaun T has helped thousands and thousands of individuals get in the perfect form of their lives along with his transformational health applications.
He’s the mastermind behind DIG DEEPER, FOCUS T25, Rework :20, INSANITY, CIZE, and LET’S GET UP!
Whether or not you’re new to health or an elite athlete, his highly effective, optimistic, results-driven courses will aid you develop into stronger, leaner, and extra assured.
The place Can I Entry the Mini-Program and When is It Out there?
DIG DEEPER:30 can be out there August 2, 2024, at 2 pm PT, on BODi! Use your lively BODi Subscription to entry it from the Applications web page. For extra details about DIG DEEPER:30, please go to the FAQ web page.
