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Saturday, July 20, 2024

Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep medication doctor and girls’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in girls’s sleep patterns. She additionally offers actionable diet recommendation to enhance sleep in addition to dietary supplements to think about.

Dr. Valerie Cacho talks about:

  • Why sleep points are extra frequent in perimenopause
  • How hormones play a task in sleep patterns
  • Methods to cope with sizzling flashes and evening sweats
  • Signs of undiagnosed sleep apnea
  • Why waking up between 1-3 AM is so frequent
  • Causes for waking to urinate at evening
  • Particular diet suggestions for higher sleep
  • Dietary supplements to think about for higher sleep
  • How your mindset and identification influence sleep

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   


About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.


Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep knowledgeable. Her pursuits and experience embrace diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and entire residing. She is the president and founding father of Sleep Life Med, a tele-sleep apply in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the idea {that a} well-rested girl has the power, readability, and drive to vary the world.

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