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Thursday, July 18, 2024

Ep227: Weight Verify: Are You Lifting Heavy Sufficient? with Emma Hammond, CPT

On this episode, Tina chats with Carrots ‘N’ Cake Coach and private coach Emma Hammond about energy coaching and training ladies. Emma helps to debunk most of the frequent misconceptions about weight coaching, constructing muscle, and shedding fats.

Emma talks about:

– Her background and the way it fueled her ardour for health and training
– Her favourite a part of teaching ladies
– Widespread errors ladies make with their coaching
– Methods to know in case your exercises are serving you or not
– Progressive overload and why it’s essential
– The best way to decide for those who’re lifting heavy sufficient
– The reality behind ladies “bulking up”
– How a lot energy coaching is required to construct muscle

I’m searching for a handful of girls to assist me check out exercises for my upcoming summer season health accountability program! Join right here for FREE! https://carrotsncake.ck.web page/lss-beta

Join with Tina Haupert:


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Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.

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