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Saturday, July 20, 2024

Ep229: The best way to Enhance All or Nothing Mindset

In this episode, Tina talks in regards to the impression of eating regimen tradition on girls in perimenopause, which frequently leaves us combating the “all-or-nothing” mindset and caught when reaching our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none considering whereas constructing confidence and momentum by means of some easy workouts.

Tina talks about:

  • Food plan tradition’s impression on all-or-none considering
  • How all-or-none considering and perfectionism are intertwined
  • How all-or-none considering retains us caught 
  • Methods to interrupt all-or-none considering 
  • The best way to use failure as suggestions
  • How envisioning your preferrred self will help you create tangible actions and habits          
  • Utilizing the As If Precept to behave into the truth that you really want

I’m on the lookout for a handful of girls to assist me check out exercises for my upcoming summer season health accountability program! Enroll right here for FREE! https://carrotsncake.ck.web page/lss-beta 

Join with Tina Haupert
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.

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