In this episode, Tina talks in regards to the impression of eating regimen tradition on girls in perimenopause, which frequently leaves us combating the “all-or-nothing” mindset and caught when reaching our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none considering whereas constructing confidence and momentum by means of some easy workouts.
Tina talks about:
- Food plan tradition’s impression on all-or-none considering
- How all-or-none considering and perfectionism are intertwined
- How all-or-none considering retains us caught
- Methods to interrupt all-or-none considering
- The best way to use failure as suggestions
- How envisioning your preferrred self will help you create tangible actions and habits
- Utilizing the As If Precept to behave into the truth that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
