In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so widespread for girls in perimenopause. Vince explains how the standard recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra info isn’t all the time higher in terms of reaching well being objectives.
Vince discusses:
- Why weight acquire is so widespread in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you acquire weight
- Why hiring a coach is important to long-term success
- Why extra info just isn’t higher in terms of your well being
- How one can reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Vince Pitstick
https://vidalcoaching.com/
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About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and vitamin coach for each competitors and way of life purchasers, has blossomed into a job as a pioneer in practical and holistic vitamin teaching.
In 2012, Vince channeled his ardour and intensive information into founding Vidal Teaching (identified on the time as Diet Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these searching for a path to raised well being.
Over the past decade, Vince has immersed himself within the intricacies of practical well being. His relentless pursuit of data and talent refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
Right this moment, Vidal Teaching stands as the biggest one-on-one well being teaching firm in the USA. Its mission to affect world well being, one consumer at a time, is not only a press release however a actuality being actualized each day.
