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Tuesday, February 18, 2025

Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Girls 35+


In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting life like expectations throughout a fats loss part. Emma shares the hidden pitfalls of persistent weight-reduction plan, why sustaining muscle mass is essential, and tips on how to method fats loss with a sustainable mindset. They talk about why gradual and regular progress results in higher outcomes, deal with widespread challenges like eating out and emotional struggles with scale fluctuations, and provide sensible methods for staying constant. Plus, Emma breaks down the best exercise routine to assist your fats loss journey. Don’t miss this actionable and galvanizing dialog!

Right here’s what you’ll be taught:

  • How unrealistic expectations is likely to be sabotaging your progress
  • What’s a sensible weight reduction purpose for shedding 50 kilos vs. 10 kilos?
  • Find out how to steadiness consistency with out falling into “all or nothing” considering
  • Key traits and mindset shifts of our most profitable fats loss purchasers
  • The crucial distinction between being in a calorie deficit and simply considering you might be
  • Why focusing solely on the dimensions can derail your fats loss progress
  • Actionable methods for bettering consistency and planning meals and snacks successfully
  • What your exercise routine ought to embody throughout a fats loss part for optimum outcomes

Be part of the Subsequent Stage Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

 

Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use useful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.



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