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Tuesday, July 23, 2024

Excessive-Protein Peanut Flour Pancakes – Match Foodie Finds

These Excessive Protein Peanut Flour Pancakes are good for a scrumptious and wholesome breakfast. In case you are searching for a low-carb pancake recipe that also tastes superb, that is it! All you want are bananas, peanut flour, and eggs! Make a batch of those wholesome pancakes this week.

PB2 Pancakes

Featured Remark

“Thanks for introducing me to the world of peanut flour!! I’ve PB2 however have at all times been pissed off by the added substances so I don’t use it a lot. I ordered peanut flour on-line earlier than I even completed studying this recipe and simply made the pancakes this morning – wonderful! Very good delicate peanut taste. For the sauce I used home made coconut milk and added a few teaspoon or two of maple syrup. Heaven. Thanks once more! 🙂” – Aimee

I’ve a secret — I didn’t truly use any peanut butter on this recipe. I USED PEANUT FLOUR! I obtained a request from an FFF follower who requested us to create extra recipes utilizing peanut flour and I obtained excited as a result of this can be a product I used to eat ALL THE TIME again once I began this web site in 2010. I like peanut flour as a result of it has a ton of protein and that peanut buttery style you understand and love, however it’s nice in case you are attempting to eat much less fats.

What’s peanut flour?

Peanut flour (generally known as PB2 or PBFit) is basically defatted peanut butter that means that a whole lot of the fats is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What higher to make with peanut flour than pancakes.

Peanut flour vs. peanut butter

  • Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Energy, 2g fats, 0 Ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
  • Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Energy, 16g fats, 0 Ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein

we love these peanut butter protein pancakes as a result of they’re…

  • dairy-free
  • gluten-free
  • low-carb.
  • And? They style good.

With that mentioned, I wish to preface that these pancakes will not be your typical tremendous fluffy pancakes, they’re a bit thinner and SO DELISH.

A jar with peanut flour in it

What do I have to make these high-protein peanut flour pancakes?

  • Banana: Including banana to your pancake batter offers it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Be sure to use ripe bananas as they’re sweeter and simpler to mash!
  • Eggs: These act because the binder to carry the batter collectively and add a lift of protein.
  • Peanut flour: This supplies the construction for the pancakes. It’s principally peanut butter with out the fats. What you’re left with is the protein from the peanut butter in a flour-like texture. This offers the pancakes a peanut butter taste, a lift of protein, and thickens the batter!
  • Peanut sauce: We make this delish peanut butter sauce to pour everywhere in the pancakes! It’s completely elective, nevertheless it’s SO good on these home made protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.

Is peanut flour gluten-free?

Most peanut flours are gluten-free, nonetheless, be sure to verify the label in case you have a severe gluten allergy.

Bowl of ingredientsBowl of ingredients

Add-In Concepts

Completely! You possibly can mess around with spices like cinnamon and nutmeg, add your favourite protein powder (try our information to the very best protein powder), or toss in some chopped nuts! Including some chocolate chips would even be BOMB. 

Topping Concepts

In the event you’re not feeling the peanut flour sauce (no judgment right here), you possibly can completely add any of your favourite toppings to those pancakes. Some tasty choices can be spreading almond butter on high, conserving it easy with a drizzle of maple syrup, or drizzling melted chocolate on high! 

Can I swap the almond milk for coconut milk within the peanut sauce?

Sure! A coconut milk-peanut butter combo can be DELISH. 

Can I make a double batch of the recipe?

Completely! Simply double and even TRIPLE the substances so you possibly can have these dangerous boys readily available everytime you’re craving some peanut butter protein pancakes!

Storage and Reheating


To retailer the pancakes, place every pancake layered with parchment paper in between every one in an hermetic container for as much as 5 days. After 5 days, we suggest freezing them for as much as 3 months. 


These are really easy to reheat! Simply pop them within the microwave for round 45-60 seconds.

A stack of pancakesA stack of pancakes

How ought to I serve this protein pancake recipe?

Photo of pancakesPhoto of pancakes

3-Ingredient Peanut Flour Pancakes

This extremely simple recipe requires simply 3 substances to whip up wholesome peanut butter pancakes. Mashed banana, peanut butter, and eggs mix to create fluffy, protein-packed pancakes which can be low-carb, gluten-free, and make the right simple breakfast.

Prep:15 minutes

Prepare dinner:15 minutes

Complete:30 minutes

Fats 10

Carbs 35

Protein 22


  • 1 medium banana mashed
  • 2 giant eggs
  • 4 tablespoons peanut flour


  • First, in a medium measurement bowl, mash your banana till it’s clean (you might be greater than welcome to do that whole course of in a meals processor). Add in 2 giant eggs and whisk till fully mixed.

  • Add peanut flour the bowl and stir till mixed and the batter is clean.

  • Warmth a big skillet over low/medium warmth and spray with coconut oil cooking spray.

  • When coconut oil is aromatic, use a 1/4 cup measuring gadget to scoop the pancake batter into the skillet (the batter ought to be slightly thinner than regular pancake batter).

  • Let cook dinner for a few minute or till the highest of the pancake begins to bubble and thoroughly flip your pancake. Let the second facet cook dinner for a further minute. Take away and place onto a plate. Repeat till batter is gone.

  • To make the peanut flour sauce, place substances right into a mason jar, cowl and shake till mixed. Pour over your pancakes and luxuriate in!

Suggestions & Notes

  • Diet doesn’t embrace peanut flour sauce.

Diet info

Energy: 304kcal Carbohydrates: 35g Protein: 22g Fats: 10g Fiber: 6g Sugar: 17g

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